{"id":10431,"date":"2016-12-21T08:14:58","date_gmt":"2016-12-21T13:14:58","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=10431"},"modified":"2016-12-29T11:13:39","modified_gmt":"2016-12-29T16:13:39","slug":"tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/","title":{"rendered":"Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil #ad"},"content":{"rendered":"<p>[bing_translator]<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10433\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/advilimg_1950\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?fit=1090%2C1070&amp;ssl=1\" data-orig-size=\"1090,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil\" data-image-description=\"&lt;p&gt;Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?fit=300%2C294&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?fit=474%2C465&amp;ssl=1\" class=\"aligncenter size-full wp-image-10433\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?resize=474%2C465&#038;ssl=1\" alt=\"\" width=\"474\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?w=1090&amp;ssl=1 1090w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?resize=150%2C147&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?resize=300%2C294&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?resize=768%2C754&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?resize=1024%2C1005&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?resize=600%2C589&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SigueConAdvil\u00a0#CollectiveBias<\/em><\/p>\n<p>Soy una Latina que vive hace aproximadamente 10 a\u00f1os en Estados Unidos y mi estilo de vida es bastante ocupado como muchas mujeres latinas soy madre, mujer, esposa, trabajadora y bloguera latina que me ha dado ha dado una voz y una plataforma para compartir mi historia, \u00a0mi cultura peruana, \u00a0mis experiencias, etc. \u00a0Todo implica responsabilidades y funciones propias de la mujer de la casa y de nuestra cultura latina, por eso para mantener mi estilo de vida y tener un balance me encanta practicar Yoga pero por mis d\u00edas ocupados \u00a0mis horarios de comida han variado y necesito controlar mi peso ya que tiendo a ganarlo especialmente en el verano por eso decid\u00ed ingresar a un programa de CrossFit que consiste en entrenamiento con m\u00e1s resistencia, tiempo y disciplina. Un d\u00eda despu\u00e9s de entrenar empiezan los dolores musculares por eso les muestro los siguientes pasos o tips que uso para aliviar el dolor, relajarme y seguir con el d\u00eda a d\u00eda ajetreado:<\/p>\n<p><strong>1.- Estiro el cuello,\u00a0extremidades y todo el Cuerpo antes y Despu\u00e9s del Ejercicio.<\/strong><\/p>\n<p>Los entrenadores profesionales lo incluyen en las rutinas para preparar el cuerpo antes de cualquier rutina de ejercicio y despu\u00e9s del entrenamiento lo que ayuda a calmar un poco el dolor muscular al d\u00eda, entre los ejercicios b\u00e1sicos de estiramiento est\u00e1n los siguientes:<\/p>\n<ul>\n<li>Estirar el cuello hacia los lados y de arriba hacia abajo con la cabeza.<\/li>\n<li>Estira los brazos hacia el pecho y hacia arriba.<\/li>\n<li>Todos los ejercicios de estiramiento para las piernas.<\/li>\n<li>Twist para relajar la cintura y cadera.<\/li>\n<\/ul>\n<p><strong>2.- Ba\u00f1o en Tina.<\/strong><\/p>\n<p>Cuando llego a casa despu\u00e9s de entrenar, generalmente en las noches, trato de darme unos minutos para relajarme en la tina con agua tibia y mi aceite natural favorito porque \u00a0es excelente para reponer el cuerpo del cansancio y la mente para terminar un d\u00eda ocupado.<\/p>\n<p><strong>3.- M\u00fasica Suave.<\/strong><\/p>\n<p>Es lo ideal para acompa\u00f1ar un ba\u00f1o de tina y lograr calmar la mente y el cuerpo de la actividad del d\u00eda es ideal acompa\u00f1ar esta rutina con m\u00fasica suave que puede ser:<\/p>\n<ul>\n<li>\u00a0Sonidos de la naturaleza.<\/li>\n<li>M\u00fasica Instrumental.<\/li>\n<li>M\u00fasica Hind\u00fa de Meditaci\u00f3n<\/li>\n<li>o tu m\u00fasica favorita para cantar.<\/li>\n<\/ul>\n<p><strong>4.- Realizo una Peque\u00f1a Rutina Yoga para Dormir.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7583\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-la-paloma-yogamom\/ht101_02000-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?fit=1385%2C1009&amp;ssl=1\" data-orig-size=\"1385,1009\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;KODAK EasyShare Z990 Digital Camera&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1399273853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Holistic Thursday: Postura de Yoga la Paloma #YogaMom \" data-image-description=\"&lt;p&gt;Holistic Thursday: Postura de Yoga la Paloma #YogaMom &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?fit=300%2C218&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?fit=474%2C345&amp;ssl=1\" class=\"aligncenter size-full wp-image-7583\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?resize=474%2C345&#038;ssl=1\" alt=\"\" width=\"474\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?w=1385&amp;ssl=1 1385w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?resize=1024%2C746&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/HT101_02000-2.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Generalmente siempre tengo algunos problemitas para dormir por eso una peque\u00f1a rutina de yoga para relajarme, estirarme, restaurar mi cuerpo y descansar bien no puede faltar las siguientes posturas antes de dormir:<\/p>\n<ul>\n<li>La Postura del Heroe.<\/li>\n<li>La postura del Ni\u00f1o.<\/li>\n<li>Postura del perro.<\/li>\n<li>Postura del camello.<\/li>\n<li>Pliegue de Mariposa o Butterfly fold.<\/li>\n<li>Postura de la Paloma<\/li>\n<li>Supino Twist.<\/li>\n<li>Puente<\/li>\n<li>Y para terminar las Rodillas en el Pecho.<\/li>\n<\/ul>\n<p><strong>\u00a05.- Cuando Aparece el Dolor tomo <a href=\"http:\/\/cbi.as\/51toc\" rel=\"nofollow\" rel=\"nofollow\">Advil\u00ae<\/a>.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10440\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/advilimg_2550\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?fit=2437%2C1915&amp;ssl=1\" data-orig-size=\"2437,1915\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1482219181&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil\" data-image-description=\"&lt;p&gt;Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?fit=300%2C236&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?fit=474%2C373&amp;ssl=1\" class=\"aligncenter size-full wp-image-10440\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?resize=474%2C372&#038;ssl=1\" alt=\"\" width=\"474\" height=\"372\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?w=2437&amp;ssl=1 2437w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?resize=768%2C603&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?resize=1024%2C805&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?resize=600%2C471&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_2550.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>El dolor despu\u00e9s de realizar mi rutina de CrossFit aparece al d\u00eda siguiente y hay ocasiones en que no puedo ni caminar pero tengo que despertar temprano para realizar mis actividades cotidianas ya que el d\u00eda empieza desde atender a la familia, el Esposo va a trabajar temprano y lo acompa\u00f1o a tomar desayuno, preparo su snack y lunch al igual que mi ni\u00f1a, va al colegio y tengo que prepararle el desayuno, el snack y el lunch, llevarla a clases y luego ir a trabajar todas las ma\u00f1anas por eso no puedo permitirme sentir dolor muscular en todo el cuerpo.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10444\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/advilcollage2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?fit=2028%2C2028&amp;ssl=1\" data-orig-size=\"2028,2028\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil\" data-image-description=\"&lt;p&gt;Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?fit=474%2C474&amp;ssl=1\" class=\"aligncenter size-full wp-image-10444\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?resize=474%2C474&#038;ssl=1\" alt=\"\" width=\"474\" height=\"474\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?w=2028&amp;ssl=1 2028w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage2.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p><strong>Cuando aparece el dolor tomo una tableta de <a href=\"http:\/\/cbi.as\/6t8h2\" rel=\"nofollow\" rel=\"nofollow\">Advil\u00ae<\/a><\/strong> con un vaso de agua me alivia todo el malestar corporal despu\u00e9s del ejercicio incluso cuando despierto con dolor menstrual Advil\u00ae es mi aliado, lo llevo a todos lados en mi cartera y en mi bolso del gimnasio no puede faltar en su presentaci\u00f3n de <strong><a href=\"http:\/\/cbi.as\/6t8h2\" rel=\"nofollow\" rel=\"nofollow\">Advil\u00ae<\/a><\/strong> 200mg de 24 tabletas.\u00a0<em>Entre marcas de medicamentos de venta libre<\/em> ning\u00fan otro ha demostrado ser m\u00e1s r\u00e1pido, m\u00e1s potente y m\u00e1s duradero que Advil\u00ae incluso para dolores fuertes.<a href=\"https:\/\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg\"><br \/>\n<\/a><\/p>\n<p>Cuando tengo dolor de cabeza, dolor de espalda, c\u00f3licos menstruales y resfriados <a href=\"http:\/\/cbi.as\/6t8h2\" rel=\"nofollow\" rel=\"nofollow\"><strong>Advil\u00ae<\/strong><\/a> es el medicamento #1 para aliviar el dolor entre las marcas de medicamentos de venta libre ha proporcionado alivio eficaz y seguro del dolor por m\u00e1s de 30 a\u00f1os. No puede faltar en mi mesa de noche ya que con un vaso de agua y <em>usar de la forma indicada<\/em> es la mejor soluci\u00f3n porque\u00a0nada es m\u00e1s fuerte y duradero que Advil\u00ae.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10441\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/advilcollage\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?fit=2859%2C2028&amp;ssl=1\" data-orig-size=\"2859,2028\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil\" data-image-description=\"&lt;p&gt;Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?fit=300%2C213&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?fit=474%2C336&amp;ssl=1\" class=\"aligncenter size-full wp-image-10441\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=474%2C336&#038;ssl=1\" alt=\"\" width=\"474\" height=\"336\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?w=2859&amp;ssl=1 2859w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=150%2C106&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=600%2C426&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?resize=90%2C65&amp;ssl=1 90w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilcollage.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Siempre compro en <a href=\"http:\/\/cbi.as\/6gx1m\" rel=\"nofollow\" rel=\"nofollow\"><strong>Walmart\u00ae<\/strong><\/a> por sus excelentes productos y precios. Advil\u00ae no es la excepci\u00f3n porque tambi\u00e9n lo adquiero en walmart\u00ae en todas sus presentaciones \u00a0especialmente la presentaci\u00f3n de 24 tabletas ya que pos su tama\u00f1o es f\u00e1cil llevar a todos lados en las carteras y bolsos de viaje o del gimnasio.<\/p>\n<p>Si deseas m\u00e1s informaci\u00f3n sobre <a href=\"http:\/\/cbi.as\/6t8h2\" rel=\"nofollow\" rel=\"nofollow\"><strong>Advil\u00ae<\/strong><\/a> puedes visitar el Website de Advil haciendo <a href=\"http:\/\/cbi.as\/6t8h2\" rel=\"nofollow\" rel=\"nofollow\"><strong>CLICK AQU\u00cd\u00a0<\/strong><\/a>y para comprar tus tabletas de Advil\u00ae visita\u00a0<strong><a href=\"http:\/\/cbi.as\/6gx1m\" rel=\"nofollow\" rel=\"nofollow\">Walmart<\/a><\/strong> haciendo <strong><a href=\"http:\/\/cbi.as\/6gx1m\" rel=\"nofollow\" rel=\"nofollow\">CLICK AQU\u00cd<\/a>. <\/strong>Para m\u00e1s novedades visita a Advil\u00ae en <strong><a href=\"http:\/\/cbi.as\/51uwh\" rel=\"nofollow\" rel=\"nofollow\">Facebook<\/a><\/strong>, en <a href=\"https:\/\/twitter.com\/AdvilRelief?lang=es\" rel=\"nofollow\" rel=\"nofollow\"><strong>Twitter<\/strong><\/a> e <strong><a href=\"https:\/\/www.instagram.com\/advilrelief\/\" rel=\"nofollow\" rel=\"nofollow\">Instagram<\/a><\/strong> como <span style=\"font-weight: 400;\"><strong>@AdvilRelief<\/strong>.<\/span><span style=\"font-weight: 400;\">\u00a0Tambi\u00e9n no olvides seguir en todas tus redes sociales el hashtag\u00a0<strong>#SigueConAdvil\u00a0<\/strong>.<\/span><\/p>\n<blockquote><p><strong>NAMAST\u00c9!<\/strong><\/p><\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>NOTE:\u00a0THIS SHOP HAS BEEN COMPENSATED BY COLLECTIVE BIAS, INC. AND ITS ADVERTISER. ALL OPINIONS ARE MINE ALONE. #SigueConAvil #CollectiveBias<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>[bing_translator] This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SigueConAdvil\u00a0#CollectiveBias Soy una Latina que vive hace aproximadamente 10 a\u00f1os en Estados Unidos y mi estilo de vida es bastante ocupado como muchas mujeres latinas soy madre, mujer, esposa, trabajadora y bloguera latina que me ha dado &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil #ad<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[3904,3905,236,2813,3903,3902,1374,1319,3909,5,49,2808,2903,3906,3907,243],"class_list":["post-10431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resenas-2","tag-advil","tag-advilrelief","tag-ad","tag-collectivebias","tag-keepgoingwithadvil","tag-sigueconadvil","tag-sponsor","tag-sponsored","tag-crossfit","tag-mama-holistica","tag-momblogger","tag-spon","tag-tips","tag-tips-para-aliviar-el-dolor-despues-de-entrenar","tag-tutorial","tag-walmart-2"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil #ad - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil #ad - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SigueConAdvil\u00a0#CollectiveBias Soy una Latina que vive hace aproximadamente 10 a\u00f1os en Estados Unidos y mi estilo de vida es bastante ocupado como muchas mujeres latinas soy madre, mujer, esposa, trabajadora y bloguera latina que me ha dado &hellip; Continue reading Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil #ad &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-21T13:14:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-29T16:13:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?fit=1090%2C1070&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1090\" \/>\n\t<meta property=\"og:image:height\" content=\"1070\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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All opinions are mine alone. #SigueConAdvil\u00a0#CollectiveBias Soy una Latina que vive hace aproximadamente 10 a\u00f1os en Estados Unidos y mi estilo de vida es bastante ocupado como muchas mujeres latinas soy madre, mujer, esposa, trabajadora y bloguera latina que me ha dado &hellip; Continue reading Tips para Aliviar el Dolor Despu\u00e9s de Entrenar #SigueConAdvil #ad &rarr;","og_url":"https:\/\/www.mamaholistica.com\/en\/tips-para-aliviar-el-dolor-despues-de-entrenar-sigueconadvil\/","og_site_name":"Mam\u00e1 Hol\u00edstica","article_publisher":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_author":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_published_time":"2016-12-21T13:14:58+00:00","article_modified_time":"2016-12-29T16:13:39+00:00","og_image":[{"width":1090,"height":1070,"url":"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/12\/advilIMG_1950.jpg?fit=1090%2C1070&ssl=1","type":"image\/jpeg"}],"author":"S. 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