{"id":11041,"date":"2017-08-26T17:06:27","date_gmt":"2017-08-26T22:06:27","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=11041"},"modified":"2017-08-27T07:20:54","modified_gmt":"2017-08-27T12:20:54","slug":"las-mandalas-y-sus-beneficios-en-nuestra-vida","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/","title":{"rendered":"Las Mandalas y sus Beneficios en Nuestra Vida."},"content":{"rendered":"<p>[bing_translator]<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11043\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/mandalasimg_8343\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?fit=763%2C1130&amp;ssl=1\" data-orig-size=\"763,1130\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Las Mandalas y sus Beneficios en Nuestra Vida.\" data-image-description=\"&lt;p&gt;Las Mandalas y sus Beneficios en Nuestra Vida.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?fit=203%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?fit=474%2C702&amp;ssl=1\" class=\"aligncenter size-full wp-image-11043\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=474%2C702&#038;ssl=1\" alt=\"\" width=\"474\" height=\"702\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?w=763&amp;ssl=1 763w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=101%2C150&amp;ssl=1 101w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=691%2C1024&amp;ssl=1 691w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=150%2C222&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=600%2C889&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?resize=300%2C444&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p><strong>Me encantan las mandalas y siempre las pinto en mis ratos libres, me ayudan a relajarme cuando estoy sola y cuando estoy en compa\u00f1\u00eda de mi hija compartimos y disfrutamos el momento juntas. Me gusta pintar las mandalas al estilo antiguo con papel,\u00a0plumones\u00a0y crayolas pero existen muchas formas de hacer mandalas, pintarlas y disfrutarlas que les contar\u00e9 m\u00e1s adelante.\u00a0<\/strong><strong>No hay duda que las mandalas son expresiones art\u00edsticas complejas, coloridas e inspiradoras, realmente son muy antiguas pero en la actualidad se han vuelto de moda y se ven con m\u00e1s frecuencia en decoraciones, pinturas, alfombras y m\u00e1s.<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11046\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/mandalasimg_8342\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?fit=2374%2C2692&amp;ssl=1\" data-orig-size=\"2374,2692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1503753061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Las Mandalas y sus Beneficios en Nuestra Vida.\" data-image-description=\"&lt;p&gt;Las Mandalas y sus Beneficios en Nuestra Vida.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?fit=265%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?fit=474%2C538&amp;ssl=1\" class=\"aligncenter size-full wp-image-11046\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=474%2C537&#038;ssl=1\" alt=\"\" width=\"474\" height=\"537\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?w=2374&amp;ssl=1 2374w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=132%2C150&amp;ssl=1 132w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=265%2C300&amp;ssl=1 265w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=768%2C871&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=903%2C1024&amp;ssl=1 903w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=150%2C170&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=600%2C680&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?resize=300%2C340&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8342.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p><strong>Para las religiones como el budismo y el hinduismo las mandalas son representaciones simb\u00f3licas espirituales y rituales, y la palabra mandala proviene del s\u00e1nscrito y puede ser escrita tambi\u00e9n con acento como m\u00e1ndala.\u00a0Seg\u00fan el diccionario s\u00e1nscrito-ingl\u00e9s el\u00a0t\u00e9rmino s\u00e1nscrito <i>mandala<\/i> significa\u00a0c\u00edrculo,\u00a0disco (especialmente el del Sol o de la Luna),\u00a0\u00f3valo y muchos significados similares, por eso vemos que generalmente las figuras est\u00e1n en c\u00edrculos o est\u00e1n ordenadas dentro de uno y la imaginaci\u00f3n no tiene limite.<\/strong><\/p>\n<p><strong>Entre los beneficios de dibujar y\/o colorear mandalas para nuestra vida tenemos los siguientes y m\u00e1s importantes:<\/strong><\/p>\n<ul>\n<li><strong>Son una excelente t\u00e9cnica de relajaci\u00f3n con todos los beneficios que causa a nuestra salud la relajaci\u00f3n, evitando el estr\u00e9s.<\/strong><\/li>\n<li><strong>es un proceso creativo por donde lo miremos, porque la creatividad pone en marcha fuerzas interiores, por eso es que los procesos creativos resultan terap\u00e9uticos al permitir drenar frustraciones \u00edntimas y ensanchar nuestra capacidad de innovaci\u00f3n.<\/strong><\/li>\n<li><strong>Podemos considerarlo como <a href=\"https:\/\/www.mamaholistica.com\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/\">meditaci\u00f3n<\/a> si lo hacemos solos y en silencio y\u00a0se pueden combinar varias t\u00e9cnicas de meditaci\u00f3n al mismo tiempo, ya que no es un m\u00e9todo r\u00edgido al mismo tiempo que pintamos mandalas podemos realizar otras t\u00e9cnicas, como por ejemplo: Mantra yoga, aromaterapia, musicoterapia y la cromoterapia que siempre esta presente en el trabajo de meditaci\u00f3n.<\/strong><\/li>\n<li><strong>Realizamos una introspecci\u00f3n al crear o pintar un mandala porque<span style=\"font-size: 1.0625rem;\">\u00a0estamos creando un mapa de nuestras emociones y estados de animo, es mirar hacia nuestro interior, e integrar nuestro ser con el todo que nos rodea. Logramos exteriorizar nuestros sentimientos, estados de animo y crear una imagen perfecta de como estamos en nuestro interior y como sentimos la vida en ese momento.<\/span><\/strong><\/li>\n<li><strong>La autocuraci\u00f3n espiritual y f\u00edsica al t<span style=\"font-size: 1.0625rem;\">rabajar con el mandala apropiado para enfocar el trabajo a la parte del cuerpo o emoci\u00f3n que se encuentra afectada, definitivamente es un gran m\u00e9todo para ayudar a curar el cuerpo f\u00edsico, siempre que se acompa\u00f1e de otras t\u00e9cnicas. Existen mandalas para cada uno de los 7 chackras que representan las distintas zonas del cuerpo, as\u00ed podremos incrementar la creaci\u00f3n de energ\u00eda positiva y lograr una armon\u00eda.<\/span><\/strong><\/li>\n<li><strong>Al dibujar, pintar o se rellenar las mandalas o im\u00e1genes con colores activamos todos esos tonos en nuestro cuerpo energ\u00e9tico o chakras y alimentamos as\u00ed nuestra energ\u00eda con la vibraci\u00f3n de dichos colores.<\/strong><\/li>\n<li><strong>Baja los niveles de ansiedad proporcionando calma.<\/strong><\/li>\n<li><strong>Nos ayuda a potenciar estados positivos como \u00a0alegr\u00eda, paz, tranquilidad, creatividad, seguridad, belleza.<\/strong><\/li>\n<li><strong>Ayuden a menguar los estados negativos del ser, como miedo, rabia, estr\u00e9s, \u00a0depresi\u00f3n o duelo.<\/strong><\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BXZMWy6g0ZR\/\" target=\"_blank\" rel=\"noopener\">Me encanta hacer y pintar #mandalas en los libros para colorear o en las aplicaciones de los #smartphone ???\u270d\ufe0f?\u200d???est\u00e1 es una de las m\u00e1ndalas que pinte, realmente me relaja hacerlo y me ayuda a evitar o controlar el #estres ??? \u00a1Recomendado! ?? #mamaholistica #influencer #followforfollow #follow #likeforlike #likeback #viernesdeganarseguidores #tgif #friday #viernes #namaste #yogamom #instamandala #instagood #instaholistic #yogamandala<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by @mamaholistica by S.Yissele \u0950? (@mamaholistica) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-08-05T01:27:18+00:00\">Aug 4, 2017 at 6:27pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"paragraph\"><strong>Si queremos controlar\u00a0la ansiedad, \u00a0estr\u00e9s o rabia se recomienda dibujar mandalas conc\u00e9ntricos que inicien de afuera hacia adentro.\u00a0<\/strong><\/li>\n<li class=\"paragraph\"><span style=\"font-size: 1.0625rem;\"><strong>Para ayudar a controlar la timidez, miedo o duelo se pintan de adentro hacia afuera.\u00a0<\/strong><\/span><\/li>\n<li><strong>Es ideal tambi\u00e9n para hacerlo con los ni\u00f1os como jugando y con muchos colores, ya que puede influenciar en su creatividad y espiritualidad positivamente.<\/strong><\/li>\n<li class=\"paragraph\"><strong><span style=\"font-size: 1.0625rem;\"><strong>Cada forma tie<\/strong>ne su significado y beneficio para todos por eso realice una gr\u00e1fica que entiendan mejor y decidan que formas les ayudaran al hacer sus mandalas.<\/span><\/strong><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11048\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/fullsizerender-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?fit=2460%2C2189&amp;ssl=1\" data-orig-size=\"2460,2189\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Las Mandalas y sus Beneficios en Nuestra Vida.\" data-image-description=\"&lt;p&gt;Las Mandalas y sus Beneficios en Nuestra Vida.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?fit=300%2C267&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?fit=474%2C422&amp;ssl=1\" class=\"aligncenter size-full wp-image-11048\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?resize=474%2C422&#038;ssl=1\" alt=\"\" width=\"474\" height=\"422\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?w=2460&amp;ssl=1 2460w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?resize=150%2C133&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?resize=300%2C267&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?resize=768%2C683&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?resize=1024%2C911&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?resize=600%2C534&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/FullSizeRender.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"paragraph\"><strong>La cruz se representa como s\u00edmbolo de decisiones y se relaciona con los puntos cardinales.<\/strong><\/li>\n<li class=\"paragraph\"><strong>El coraz\u00f3n significa felicidad, amor y uni\u00f3n.<\/strong><\/li>\n<li class=\"paragraph\"><strong>El laberinto puede representar confusi\u00f3n, autorreflexi\u00f3n y la b\u00fasqueda del centro de uno mismo.<\/strong><\/li>\n<li class=\"paragraph\"><strong><span style=\"font-size: 1.0625rem;\">Los colores tambi\u00e9n influyen y puede ser beneficioso para nosotros y\u00a0<\/span>aqu\u00ed realice un gr\u00e1fico para que sea de utilidad.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11049\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/img_8351\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?fit=945%2C756&amp;ssl=1\" data-orig-size=\"945,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Las Mandalas y sus Beneficios en Nuestra Vida.\" data-image-description=\"&lt;p&gt;Las Mandalas y sus Beneficios en Nuestra Vida.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?fit=300%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?fit=474%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-11049\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?resize=474%2C379&#038;ssl=1\" alt=\"\" width=\"474\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?resize=150%2C120&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/IMG_8351.png?resize=600%2C480&amp;ssl=1 600w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p class=\"paragraph\"><strong style=\"font-size: 1.0625rem;\">El color blanco simboliza \u00a0la comuni\u00f3n de todos los colores y espiritualidad.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IdgS5R51oA\"><p><a href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/\">5 Pasos para Empezar a Meditar. #HolisticThursday<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 Pasos para Empezar a Meditar. #HolisticThursday&#8221; &#8212; Mam\u00e1 Hol\u00edstica\" src=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/embed\/#?secret=0sQTHzcto7#?secret=IdgS5R51oA\" data-secret=\"IdgS5R51oA\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les comento que existen muchas aplicaciones gratis de smartphone para dibujar y pintar mandalas, tambi\u00e9n existen libros de adultos para colorear de mandalas en todas las librer\u00edas, supermercados y tiendas, otro manera es imprimir mandalas directamente del buscador google donde hay una gran variedad. A continuaci\u00f3n les dejo mis mandalas favoritas para que puedan imprimir.<\/strong><\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"in\">Adult Coloring Book: Mandalas <a href=\"https:\/\/t.co\/siiQg5a7D6\" rel=\"nofollow\">https:\/\/t.co\/siiQg5a7D6<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/Amazon?src=hash\" rel=\"nofollow\">#Amazon<\/a> via <a href=\"https:\/\/twitter.com\/MamaHolistica\" rel=\"nofollow\">@mamaholistica<\/a> <a href=\"https:\/\/twitter.com\/amazon\" rel=\"nofollow\">@amazon<\/a> <a href=\"https:\/\/t.co\/29g8uHQIb1\" rel=\"nofollow\">pic.twitter.com\/29g8uHQIb1<\/a><\/p>\n<p>\u2014 Mam\u00e1 Hol\u00edstica \u0950 (@MamaHolistica) <a href=\"https:\/\/twitter.com\/MamaHolistica\/status\/901517860136247298\" rel=\"nofollow\">August 26, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11050\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/mandalas-collage\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?fit=2699%2C2028&amp;ssl=1\" data-orig-size=\"2699,2028\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Las Mandalas y sus Beneficios en Nuestra Vida.\" data-image-description=\"&lt;p&gt;Las Mandalas y sus Beneficios en Nuestra Vida.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?fit=474%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-11050\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?resize=474%2C356&#038;ssl=1\" alt=\"\" width=\"474\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?w=2699&amp;ssl=1 2699w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?resize=600%2C451&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalas-collage.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p><strong>Espero disfruten dibujando y pintando mandalas mientras meditan para tener m\u00e1s beneficios en nuestra vida, salud f\u00edsica y mental.<\/strong><\/p>\n<blockquote><p><strong>NAMASTE!<\/strong><\/p><\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"\" width=\"161\" height=\"70\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE INFLUENCIADA POR TERCEROS. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA O PRODUCTOS PARA ESCRIBIR ESTE POST.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>[bing_translator] Me encantan las mandalas y siempre las pinto en mis ratos libres, me ayudan a relajarme cuando estoy sola y cuando estoy en compa\u00f1\u00eda de mi hija compartimos y disfrutamos el momento juntas. Me gusta pintar las mandalas al estilo antiguo con papel,\u00a0plumones\u00a0y crayolas pero existen muchas formas de hacer mandalas, pintarlas y disfrutarlas &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Las Mandalas y sus Beneficios en Nuestra Vida.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1999,3952,15,36,3644],"tags":[1258,4117,4115,4119,4116,3068,4114,4113,5,4111,4120,4118,1734],"class_list":["post-11041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diycrafts","category-imprimibles","category-resenas-2","category-tips","category-yoga","tag-beneficios","tag-circulo","tag-colores","tag-disco","tag-formas","tag-influencer","tag-las-mandalas-y-sus-beneficios-en-nuestra-vida","tag-libros-para-colorear-de-adultos","tag-mama-holistica","tag-mandalas","tag-real-academia-de-la-lengua-espanola","tag-rueda","tag-yoga-mom"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las Mandalas y sus Beneficios en Nuestra Vida. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las Mandalas y sus Beneficios en Nuestra Vida. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] Me encantan las mandalas y siempre las pinto en mis ratos libres, me ayudan a relajarme cuando estoy sola y cuando estoy en compa\u00f1\u00eda de mi hija compartimos y disfrutamos el momento juntas. Me gusta pintar las mandalas al estilo antiguo con papel,\u00a0plumones\u00a0y crayolas pero existen muchas formas de hacer mandalas, pintarlas y disfrutarlas &hellip; Continue reading Las Mandalas y sus Beneficios en Nuestra Vida. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-26T22:06:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-27T12:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?fit=763%2C1130&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"763\" \/>\n\t<meta property=\"og:image:height\" content=\"1130\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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Me gusta pintar las mandalas al estilo antiguo con papel,\u00a0plumones\u00a0y crayolas pero existen muchas formas de hacer mandalas, pintarlas y disfrutarlas &hellip; Continue reading Las Mandalas y sus Beneficios en Nuestra Vida. &rarr;","og_url":"https:\/\/www.mamaholistica.com\/en\/las-mandalas-y-sus-beneficios-en-nuestra-vida\/","og_site_name":"Mam\u00e1 Hol\u00edstica","article_publisher":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_author":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_published_time":"2017-08-26T22:06:27+00:00","article_modified_time":"2017-08-27T12:20:54+00:00","og_image":[{"width":763,"height":1130,"url":"https:\/\/i2.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2017\/08\/mandalasIMG_8343.jpg?fit=763%2C1130&ssl=1","type":"image\/jpeg"}],"author":"S. Yissele","twitter_card":"summary_large_image","twitter_creator":"@mamaholistica","twitter_site":"@mamaholistica","twitter_misc":{"Written by":"S. 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