{"id":11849,"date":"2019-03-20T07:49:06","date_gmt":"2019-03-20T12:49:06","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=11849"},"modified":"2019-03-20T07:49:06","modified_gmt":"2019-03-20T12:49:06","slug":"tips-para-elegir-alegria-por-el-dia-internacional-de-la-felicidad-happyday","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-para-elegir-alegria-por-el-dia-internacional-de-la-felicidad-happyday\/","title":{"rendered":"Tips para Elegir Alegr\u00eda por el D\u00eda Internacional de la Felicidad #HappyDay"},"content":{"rendered":"

[bing_translator]<\/p>\n

\"\"<\/p>\n

Llego la Primavera hoy 20 de marzo y perfectamente se celebra el D\u00eda Internacional de la Felicidad, por eso es importante para nosotros compartir 10 Pr\u00e1cticas para elegir la alegr\u00eda todos los d\u00edas, considerando que es una\u00a0decisi\u00f3n propia que podemos aprender a manejar con la ayuda de estos excelentes tips que te presentamos a continuaci\u00f3n.<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

Estas 10 practicas para elegir la alegr\u00eda te las enumero a continuaci\u00f3n para que las tengas m\u00e1s claras y presentes para poner manos en acci\u00f3n.<\/p>\n

    \n
  1. ACTITUD:<\/strong> Toma nota de las cosas buenas en tu vida.<\/li>\n
  2. CONEXI\u00d3N:<\/strong> \u00a1Abraza a alguien todos los d\u00edas!<\/li>\n
  3. SIGNIFICADO:<\/strong> \u00a1Usa tus talentos para alentar a la gente!<\/li>\n
  4. CREATIVIDAD:<\/strong> Toma nuevos desaf\u00edos.<\/li>\n
  5. GRATITUD:<\/strong> Da gracias por lo que tienes.<\/li>\n
  6. ATENCI\u00d3N PLENA:<\/strong> Medita 5 minutos.<\/li>\n
  7. SALUD:<\/strong> Conc\u00e9dete un tiempo para descansar.<\/li>\n
  8. RESILENCIA:<\/strong> Disminuye los pensamientos catastr\u00f3ficos.<\/li>\n
  9. ESPIRITUALIDAD:<\/strong> Realiza un acto de espiritualidad.<\/li>\n
  10. RECIPROCIDAD:<\/strong> Utiliza eso en lo que eres bueno para contagiar a las personas de tus talentos y aficiones.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    No olvidemos que la felicidad la conseguimos nosotros, no depende de los dem\u00e1s, es un trabajo continuo como todo en la vida, necesitamos invertir tiempo e invertir todo lo que necesitemos para mejorar. En el caso de los ni\u00f1os los padres tenemos la obligaci\u00f3n de criarlos bien y felices. Algo importante que siempre digo es que “damos lo que tenemos” y si somos padres debemos pensar mucho en eso y trabajar en entrenar nuestros pensamientos para irradiar a nuestros hijos lo mejor de nosotros que es luz, amor, atenci\u00f3n, cuidados y m\u00e1s, por eso estas practicas o tips que compartimos nos ayudar\u00e1 a aprender o reforzar nuestro bienestar y\/o felicidad.<\/p>\n

    NAMASTE!<\/strong><\/p><\/blockquote>\n

    \"\"<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE INFLUENCIADO POR TERCEROS. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA PARA ESCRIBIR ESTE POST.<\/p>\n","protected":false},"excerpt":{"rendered":"

    [bing_translator] Llego la Primavera hoy 20 de marzo y perfectamente se celebra el D\u00eda Internacional de la Felicidad, por eso es importante para nosotros compartir 10 Pr\u00e1cticas para elegir la alegr\u00eda todos los d\u00edas, considerando que es una\u00a0decisi\u00f3n propia que podemos aprender a manejar con la ayuda de estos excelentes tips que te presentamos a … Continue reading Tips para Elegir Alegr\u00eda por el D\u00eda Internacional de la Felicidad #HappyDay<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15,36],"tags":[4342,4344,4340,4343,4341,4339,5,4345,4338,628,302,2903],"class_list":["post-11849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resenas-2","category-tips","tag-happyday","tag-20-de-marzo","tag-alegria","tag-dia-de-la-felicidad","tag-dia-internacional-de-la-felicidad","tag-elegir","tag-mama-holistica","tag-neora","tag-practicas","tag-primavera","tag-resenas","tag-tips"],"jetpack_publicize_connections":[],"yoast_head":"\nTips para Elegir Alegr\u00eda por el D\u00eda Internacional de la Felicidad #HappyDay - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/tips-para-elegir-alegria-por-el-dia-internacional-de-la-felicidad-happyday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para Elegir Alegr\u00eda por el D\u00eda Internacional de la Felicidad #HappyDay - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] Llego la Primavera hoy 20 de marzo y perfectamente se celebra el D\u00eda Internacional de la Felicidad, por eso es importante para nosotros compartir 10 Pr\u00e1cticas para elegir la alegr\u00eda todos los d\u00edas, considerando que es una\u00a0decisi\u00f3n propia que podemos aprender a manejar con la ayuda de estos excelentes tips que te presentamos a … Continue reading Tips para Elegir Alegr\u00eda por el D\u00eda Internacional de la Felicidad #HappyDay →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/es\/tips-para-elegir-alegria-por-el-dia-internacional-de-la-felicidad-happyday\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-20T12:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2019\/03\/INTERNATIONAL-DAYOF.png?fit=1080%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S. 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