{"id":12309,"date":"2020-02-24T11:30:33","date_gmt":"2020-02-24T16:30:33","guid":{"rendered":"https:\/\/www.mamaholistica.com\/?p=12309"},"modified":"2020-12-04T13:12:37","modified_gmt":"2020-12-04T18:12:37","slug":"yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/","title":{"rendered":"5 pasos para crear tus propias afirmaciones.         &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation"},"content":{"rendered":"<p>[bing_translator]<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12325\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/mamaholistica-com01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yo soy, yo puedo y yo tengo&amp;#8230;lo mejor #mantra #mondaymotivation\" data-image-description=\"&lt;p&gt;Yo soy, yo puedo y yo tengo&amp;#8230;lo mejor #mantra #mondaymotivation&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?fit=474%2C711&amp;ssl=1\" class=\"aligncenter wp-image-12325 size-large\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?resize=474%2C711&#038;ssl=1\" alt=\"\" width=\"474\" height=\"711\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?resize=640%2C960&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM01-.png?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Feliz lunes para todos, les deseo de todo coraz\u00f3n que tengan una excelente semana y que simplemente deseen ser felices, les comento que empezar\u00e9 a compartir las afirmaciones, intenciones, mantras o decretos como todos los lunes en instagram, ser\u00e1n tambi\u00e9n aqu\u00ed, en el blog porque es mi mejor medio para compartir con ustedes lo mejor y la verdad es que no me canso crear y mostrarles una y mil veces la base de toda afirmaci\u00f3n intenci\u00f3n mantra o decreto que son las palabras m\u00e1gicas : \u201cYo soy, yo puedo y yo tengo&#8230; lo mejor\u201d e<span style=\"font-size: 1.0625rem; text-align: center;\">n el orden que deseen las palabras y creando la afirmaci\u00f3n que necesitan para el d\u00eda o la semana.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ByRH62zgXm-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/ByRH62zgXm-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by @mamaholistica by S.Yissele \u0950? (@mamaholistica)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-06-04T00:22:15+00:00\">Jun 3, 2019 at 5:22pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Tengo los 5 excelentes pasos para crear tus propias afirmaciones o mantras y no puedo dejar de compartirlo porque en Mama Holistica deseamos que triunfen en todos los aspectos de su vida y los pasos son:<\/p>\n<p>1.- Debes definir en una palabra la idea o lo que quieres lograr, es el paso m\u00e1s importante o b\u00e1sico, ejemplo: atraer la &#8220;abundancia&#8221; \u00a0o algo m\u00e1s especifico como &#8220;dinero&#8221;, &#8220;casa&#8221;, etc.<\/p>\n<p>2.- Positivismo, un punto muy importante en una afirmaci\u00f3n, intenci\u00f3n, mantra o decreto es mantener tu idea y pensamientos siempre en positivo.<\/p>\n<p>3.- Para empezar a crear afirmaciones lo primero en la oraci\u00f3n debe ser referido a ti acompa\u00f1ado de un verbo, como en la afirmaci\u00f3n de hoy: &#8220;Yo&#8221;, &#8220;yo soy&#8221;, &#8220;yo tengo&#8221;, &#8220;yo puedo&#8221;, &#8220;yo elijo&#8221;, etc<\/p>\n<p>4.- Eviten la palabra &#8220;quiero&#8221; o &#8220;deseo&#8221; en sus afirmaciones porque l\u00f3gicamente se van a quedar queriendo las cosas y nuestro cerebro se va a programar queriendo todo, sin lograr nada, evitemos esos verbos en nuestras afirmaciones.<\/p>\n<p>5.- Despu\u00e9s de crear la afirmaci\u00f3n es muy importante mantener la afirmaci\u00f3n en nuestros pensamientos, recordando la afirmaci\u00f3n muchas veces al d\u00eda y a la semana, tambi\u00e9n recomiendo escribirla varias veces si a ti te funciona, porque todos tenemos diferentes mecanismos para aprender o atraer lo que queremos y la tercera forma es decirla en voz alta y si podemos frente al espejo, a mi me funciona y realizo las tres formas para programar mis pensamientos y cerebro, atrayendo lo mejor y luego hay que actuar para que se haga realidad.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/k14Zg7n3rL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/k14Zg7n3rL\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by @mamaholistica by S.Yissele \u0950? (@mamaholistica)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2014-02-25T14:09:47+00:00\">Feb 25, 2014 at 6:09am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Como pueden notar la imaginaci\u00f3n y creatividad son sus aliados para hacer nuestras propias afirmaciones, as\u00ed que manos a la obra.<\/p>\n<blockquote><p><strong>Post Relacionado: <a href=\"http:\/\/www.mamaholistica.com\/las-mudras-y-sus-beneficios-en-la-meditacion\/\" rel=\"nofollow\">Las mudras y sus beneficios en la meditaci\u00f3n<\/a>.<\/strong><\/p><\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12326\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/mamaholistica-com0\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yo soy, yo puedo y yo tengo&amp;#8230;lo mejor #mantra #mondaymotivation\" data-image-description=\"&lt;p&gt;Yo soy, yo puedo y yo tengo&amp;#8230;lo mejor #mantra #mondaymotivation&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=474%2C711&amp;ssl=1\" class=\"aligncenter wp-image-12326 size-large\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?resize=474%2C711&#038;ssl=1\" alt=\"\" width=\"474\" height=\"711\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?resize=640%2C960&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>ENGLISH VERSION: \u00a0You can click on the right side of the blog to &#8220;translate the blog.&#8221;<\/p>\n<blockquote><p><strong>Post Relacionado: <a href=\"http:\/\/www.mamaholistica.com\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/?utm_campaign=shareaholic&amp;utm_medium=twitter&amp;utm_source=socialnetwork\" rel=\"nofollow\">5 pasos para empezar a meditar.<\/a><\/strong><\/p><\/blockquote>\n<p><span class=\"Apple-converted-space\">\u00a0\u00a1<\/span>Les recomiendo mis palabras m\u00e1gicas para que siempre tengan lo mejor en sus vidas.!<\/p>\n<blockquote><p><strong>\u00a1NAMASTE!<\/strong><\/p><\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"\" width=\"161\" height=\"70\" \/><\/p>\n<p>NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE INFLUENCIADO POR TERCEROS. NO RECIBI COMPENSACI\u00d3N ECON\u00d3MICA O PRODUCTOS PARA ESCRIBIR ESTE POST.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>[bing_translator] Feliz lunes para todos, les deseo de todo coraz\u00f3n que tengan una excelente semana y que simplemente deseen ser felices, les comento que empezar\u00e9 a compartir las afirmaciones, intenciones, mantras o decretos como todos los lunes en instagram, ser\u00e1n tambi\u00e9n aqu\u00ed, en el blog porque es mi mejor medio para compartir con ustedes lo &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 pasos para crear tus propias afirmaciones.         &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":12326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[31,3644],"tags":[4542,4537,10,4536,4535,4534,4702,2052,4532,4543,4544,4533,2051,4540,4546,5,4531,4541,4545,4538,4539],"class_list":["post-12309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intenciones-2","category-yoga","tag-i-am","tag-yo-soy","tag-mamaholistica","tag-mantramonday","tag-mondaymantra","tag-mondaymotivation","tag-5-pasos-para-crear-tus-propias-afirmaciones","tag-afirmacion","tag-decreto","tag-i-can","tag-i-have","tag-ig","tag-intencion","tag-lo-mejor","tag-lunes-de-afirmacion","tag-mama-holistica","tag-mantra","tag-pasos-para-crear-afirmaciones","tag-the-best","tag-yo-puedo","tag-yo-tengo"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 pasos para crear tus propias afirmaciones.     &quot;Yo soy, yo puedo y yo tengo...lo mejor&quot; #Afirmaci\u00f3n #MondayMotivation - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 pasos para crear tus propias afirmaciones.     &quot;Yo soy, yo puedo y yo tengo...lo mejor&quot; #Afirmaci\u00f3n #MondayMotivation - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] Feliz lunes para todos, les deseo de todo coraz\u00f3n que tengan una excelente semana y que simplemente deseen ser felices, les comento que empezar\u00e9 a compartir las afirmaciones, intenciones, mantras o decretos como todos los lunes en instagram, ser\u00e1n tambi\u00e9n aqu\u00ed, en el blog porque es mi mejor medio para compartir con ustedes lo &hellip; Continue reading 5 pasos para crear tus propias afirmaciones.     &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T16:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-04T18:12:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S. Yissele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:site\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Yissele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\"},\"author\":{\"name\":\"S. Yissele\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"headline\":\"5 pasos para crear tus propias afirmaciones. &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation\",\"datePublished\":\"2020-02-24T16:30:33+00:00\",\"dateModified\":\"2020-12-04T18:12:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\"},\"wordCount\":545,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1\",\"keywords\":[\"\\\"I am\",\"\\\"yo soy\",\"@MamaHolistica\",\"#mantramonday\",\"#mondaymantra\",\"#MondayMotivation\",\"5 PASOS PARA CREAR TUS PROPIAS AFIRMACIONES.\",\"afirmaci\u00f3n\",\"decreto\",\"I can\",\"I have\",\"IG\",\"Intencion\",\"lo mejor\\\"\",\"Lunes de afirmaci\u00f3n\",\"Mam\u00e1 Hol\u00edstica\",\"mantra\",\"Pasos para crear afirmaciones\",\"the best\",\"yo puedo\",\"yo tengo\"],\"articleSection\":[\"Intenciones\",\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\",\"url\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\",\"name\":\"5 pasos para crear tus propias afirmaciones. \\\"Yo soy, yo puedo y yo tengo...lo mejor\\\" #Afirmaci\u00f3n #MondayMotivation - Mam\u00e1 Hol\u00edstica\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1\",\"datePublished\":\"2020-02-24T16:30:33+00:00\",\"dateModified\":\"2020-12-04T18:12:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1\",\"width\":1000,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mamaholistica.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 pasos para crear tus propias afirmaciones. &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\",\"url\":\"https:\/\/www.mamaholistica.com\/en\/\",\"name\":\"Mam\u00e1 Hol\u00edstica\",\"description\":\"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,\",\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\",\"name\":\"S. Yissele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"caption\":\"S. Yissele\"},\"logo\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.mamaholistica.com\",\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\",\"https:\/\/x.com\/mamaholistica\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 pasos para crear tus propias afirmaciones.     \"Yo soy, yo puedo y yo tengo...lo mejor\" #Afirmaci\u00f3n #MondayMotivation - Mam\u00e1 Hol\u00edstica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/","og_locale":"en_US","og_type":"article","og_title":"5 pasos para crear tus propias afirmaciones.     \"Yo soy, yo puedo y yo tengo...lo mejor\" #Afirmaci\u00f3n #MondayMotivation - Mam\u00e1 Hol\u00edstica","og_description":"[bing_translator] Feliz lunes para todos, les deseo de todo coraz\u00f3n que tengan una excelente semana y que simplemente deseen ser felices, les comento que empezar\u00e9 a compartir las afirmaciones, intenciones, mantras o decretos como todos los lunes en instagram, ser\u00e1n tambi\u00e9n aqu\u00ed, en el blog porque es mi mejor medio para compartir con ustedes lo &hellip; Continue reading 5 pasos para crear tus propias afirmaciones.     &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation &rarr;","og_url":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/","og_site_name":"Mam\u00e1 Hol\u00edstica","article_publisher":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_author":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_published_time":"2020-02-24T16:30:33+00:00","article_modified_time":"2020-12-04T18:12:37+00:00","og_image":[{"width":1000,"height":1500,"url":"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1","type":"image\/png"}],"author":"S. Yissele","twitter_card":"summary_large_image","twitter_creator":"@mamaholistica","twitter_site":"@mamaholistica","twitter_misc":{"Written by":"S. Yissele","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#article","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/"},"author":{"name":"S. Yissele","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"headline":"5 pasos para crear tus propias afirmaciones. &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation","datePublished":"2020-02-24T16:30:33+00:00","dateModified":"2020-12-04T18:12:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/"},"wordCount":545,"commentCount":0,"publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"image":{"@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1","keywords":["\"I am","\"yo soy","@MamaHolistica","#mantramonday","#mondaymantra","#MondayMotivation","5 PASOS PARA CREAR TUS PROPIAS AFIRMACIONES.","afirmaci\u00f3n","decreto","I can","I have","IG","Intencion","lo mejor\"","Lunes de afirmaci\u00f3n","Mam\u00e1 Hol\u00edstica","mantra","Pasos para crear afirmaciones","the best","yo puedo","yo tengo"],"articleSection":["Intenciones","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/","url":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/","name":"5 pasos para crear tus propias afirmaciones. \"Yo soy, yo puedo y yo tengo...lo mejor\" #Afirmaci\u00f3n #MondayMotivation - Mam\u00e1 Hol\u00edstica","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage"},"image":{"@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1","datePublished":"2020-02-24T16:30:33+00:00","dateModified":"2020-12-04T18:12:37+00:00","breadcrumb":{"@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#primaryimage","url":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1","width":1000,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/www.mamaholistica.com\/en\/yo-soy-yo-puedo-y-yo-tengo-lo-mejor-afirmacion-mondaymotivation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mamaholistica.com\/en\/"},{"@type":"ListItem","position":2,"name":"5 pasos para crear tus propias afirmaciones. &#8220;Yo soy, yo puedo y yo tengo&#8230;lo mejor&#8221; #Afirmaci\u00f3n #MondayMotivation"}]},{"@type":"WebSite","@id":"https:\/\/www.mamaholistica.com\/en\/#website","url":"https:\/\/www.mamaholistica.com\/en\/","name":"Mam\u00e1 Hol\u00edstica","description":"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,","publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862","name":"S. Yissele","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","caption":"S. Yissele"},"logo":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.mamaholistica.com","https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","https:\/\/x.com\/mamaholistica"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2020\/02\/MAMAHOLISTICA.COM0-.png?fit=1000%2C1500&ssl=1","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p4X4wZ-3cx","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/12309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/comments?post=12309"}],"version-history":[{"count":5,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/12309\/revisions"}],"predecessor-version":[{"id":12729,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/12309\/revisions\/12729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/media\/12326"}],"wp:attachment":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/media?parent=12309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/categories?post=12309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/tags?post=12309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}