{"id":159,"date":"2011-07-28T13:29:00","date_gmt":"2011-07-28T13:29:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2011\/07\/28\/feliz-holistic-thrusday-con-la-dieta-detox"},"modified":"2011-07-28T13:29:00","modified_gmt":"2011-07-28T13:29:00","slug":"feliz-holistic-thrusday-con-la-dieta-detox","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/feliz-holistic-thrusday-con-la-dieta-detox\/","title":{"rendered":"Feliz Holistic Thrusday!!! Con la Dieta Detox de Lim\u00f3n."},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/07\/100_0600edited1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" id=\"BLOGGER_PHOTO_ID_5634524792476931538\" style=\"border:0;\" alt=\"\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/07\/100_0600edited1.jpg?w=300&#038;resize=300%2C225\" width=\"300\" height=\"225\" border=\"0\" \/><\/a><\/p>\n<div style=\"text-align:center;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:180%;color:#009900;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:center;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:180%;color:#009900;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:center;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:180%;color:#003300;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;color:#008000;\"><b><span class=\"Apple-style-span\">Seguimos con la Dieta <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_2\">Detox<\/span> y la idea es seguir <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_3\">mostr\u00e1ndoles<\/span> opciones para motivarnos juntos y seguirla, no solo para bajar de peso sino para estar bien y sentirnos bien, en mi primer post sobre la <\/span><a href=\"http:\/\/mamiholisticaygenial.blogspot.com\/2011\/07\/tips-geniales_12.html\"><span class=\"Apple-style-span\" style=\"color:#008000;\">Dieta <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_4\">Detox<\/span><\/span><\/a><span class=\"Apple-style-span\"> escrib\u00ed que hay mucha informaci\u00f3n en <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_5\">internet<\/span> y esta dieta la siguen las artistas de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_6\">Hollywood<\/span> pero lo que debemos tener en cuenta es que esta dieta tiene un tiempo recomendado y si tienen problemas de salud es mejor consultar con su m\u00e9dico de cabecera, es recomendado tambi\u00e9n seguir esta dieta con la practica de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_8\">Yoga<\/span>, meditaci\u00f3n, <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_9\">pilates<\/span> y\/o otros ejercicios para mejores resultados. La opci\u00f3n que estoy poniendo en pr\u00e1ctica y me encanta es de Silvia flores (Naturopata) y se llama <\/span><span class=\"Apple-style-span\" style=\"color:#003300;\"><a href=\"http:\/\/dietas-recetas-todonatural.blogspot.com\/2011\/06\/mini-detox-de-limonada-24-horas.html\"><span style=\"color:#003300;\">La <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_11\">Mini<\/span>&#8211;<span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_12\">Detox<\/span> de Limonada<\/span><\/a>.<\/span><\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;color:#003300;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"color:#008000;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><b>Entre las principales propiedades del <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_13\">lim\u00f3n<\/span>, jugo de <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_14\">lim\u00f3n<\/span> o limonada <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_15\">est\u00e1n<\/span> la depurativa, <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_16\">antinflamatoria<\/span>, <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_17\">cicatrizante<\/span><\/b><\/span><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><b> y como es conocido por su riqueza en vitamina C tiene beneficios en la curaci\u00f3n de procesos gripales, por esos beneficios es ideal para nuestro objetivo desintoxicante.<\/b><\/span><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"color:#008000;font-family:georgia;font-size:medium;\"><b>La Dieta <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_18\">Detox<\/span> tiene alimentos y t\u00e9cnicas que ayudan y estimulan a tu cuerpo a asimilar mejor los nutrientes y a limpiarlo de toxinas naturalmente. El tiempo recomendado para esta Dieta con Lim\u00f3n es solo 24 horas o un d\u00eda y la base de esta es la Limonada fresca 4 vasos en 24 horas, agua, vegetales, frutas y comidas frescas y naturales.<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;color:#003300;\"><b> Ingredientes para la Limonada:<\/b><\/span><\/div>\n<div style=\"text-align:justify;\">\n<ul>\n<li><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:georgia;font-size:medium;color:#008000;\"><b><span class=\"Apple-style-span\">2 cucharadas de jugo de lim\u00f3n fresco y reci\u00e9n exprimido (<span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_19\">aproximadamente<\/span> de 1\/2 a 1 lim\u00f3n)<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:georgia;font-size:medium;color:#008000;\"><b><span class=\"Apple-style-span\">300 <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_20\">ml<\/span> de agua fresca y pura (puedes usar la cantidad que desees)<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:georgia;font-size:medium;color:#008000;\"><b><span class=\"Apple-style-span\">1 cucharada de jarabe de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_21\">maple<\/span> org\u00e1nico grado B o jarabe de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_22\">agave<\/span> (puedes usar un poco menos si lo prefieres menos dulce)<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:georgia;font-size:medium;color:#008000;\"><b><span class=\"Apple-style-span\">1 varita de canela (opcional)<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:georgia;font-size:medium;color:#008000;\"><b><span class=\"Apple-style-span\">1 pizca de pimienta de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_23\">cayena<\/span>.<\/span><\/b><\/span><\/li>\n<\/ul>\n<div><span class=\"Apple-style-span\" style=\"color:#008000;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b> La preparaci\u00f3n es muy f\u00e1cil, m<\/b><\/span><\/span><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\"><span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_24\">ezcla<\/span> el jugo de lim\u00f3n, el agua, el jarabe y la <\/span><\/b><\/span><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;color:#008000;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\"> pimienta. Revuelve bien y sirve a temperatura ambiente. Puedes revolver con la <\/span><\/b><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;color:#008000;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\"> varita de canela, es opcional. <\/span><\/b><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\">\u00a0<\/span><\/b><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;color:#003300;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\"> La Dieta <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_25\">Detox<\/span> de Limonada en el d\u00eda:<\/span><\/b><\/span><\/div>\n<div>\n<ul>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>Durante el d\u00eda tomar 6 a 8 vasos de agua al d\u00eda con cascara de <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_26\">lim\u00f3n<\/span>, si se siente hambre tomar mas agua o Infusi\u00f3n de su hierba favorita.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>Lo primero que se debe tomar al despertar es el primer vaso de limonada tibia media hora antes del desayuno o de lavarse los dientes.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>En el desayuno: Comer 5 cerezas, 5 fresas, 5 frambuesas, 5 zarzamoras, 5 ar\u00e1ndanos, es mejor org\u00e1nicas o la puedes sustituir por otra fruta que mas te guste, una manzana, una pera, <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_27\">yogurt<\/span> org\u00e1nico y un pu\u00f1o de almendras. Mezclar toda la fruta con el <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_28\">yogurt<\/span> y colocar las almendras encima.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>En la colaci\u00f3n de la ma\u00f1ana tomar el segundo vaso de limonada y 10 minutos despu\u00e9s un <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_29\">platano<\/span> y un <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_30\">pu\u00f1ito<\/span> de semillas de girasol o de calabaza.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>En el almuerzo: Ensalada de <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_31\">fr\u00e9joles<\/span> o lentejas, con <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_32\">lim\u00f3n<\/span>, vinagre <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_33\">bals\u00e1mico<\/span> y aceite de oliva extra virgen.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>En la <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_34\">Colici\u00f3n<\/span> de la Tarde: Tomar el tercer vaso de limonada y <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_35\">despu\u00e9s<\/span> de 10 minutos comer un pepino, r\u00e1bano, apio o un pu\u00f1o de frutos secos o nueces sin sal.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>En la Cena: Cualquier pescado a la plancha antes de comerlo rociarlo con <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_36\">lim\u00f3n<\/span> y acompa\u00f1ar con tus verduras favoritas al vapor. Si no comes pescado <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_37\">reemplazalo<\/span> por <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_38\">fr\u00e9joles<\/span> de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_39\">soya<\/span>, <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_40\">tofu<\/span> o aguacate<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>Dos horas antes de acostarse <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_41\">tomar<\/span> el \u00faltimo vaso de Limonada y prepararla con agua tibia o caliente.<\/b><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;color:#003300;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\"> Recomendaciones:<\/span><\/b><\/span><\/div>\n<div>\n<ul>\n<li><span class=\"Apple-style-span\" style=\"line-height:18px;font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;color:#008000;\"><b><span class=\"Apple-style-span\" style=\"font-size:100%;\">Silvia Flores nos recomienda que antes de dormir tomemos un ba\u00f1o relajante con aceites de <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_42\">aromaterapia<\/span> con <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_43\">melisa<\/span> o <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_44\">lavanda<\/span>, no aceites <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_45\">c\u00edtricos<\/span> porque son estimulantes y <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_46\">vigorizantes<\/span>.<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>6 a 8 horas para dormir cada noche, ya que la falta de sue\u00f1o crea cambios <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_47\">metabolicos<\/span> que alteran la asimilaci\u00f3n de los alimentos y los procesos hormonales.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>Con esta Dieta se <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_48\">obtendr\u00e1<\/span> las <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_49\">calor\u00edas<\/span> suficientes para tu d\u00eda.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>No hacer este plan mas de una vez a la semana, y es mejor hacerla los fines de semana o un <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_50\">d\u00eda<\/span> en el que no se esta en la rutina diaria, <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_51\">as\u00ed<\/span> se puede relajar y cocinar con <span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_52\">tranquilidad<\/span>.<\/b><\/span><\/span><\/li>\n<\/ul>\n<div><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>Espero la puedan seguir y me comenten que les <span class=\"blsp-spelling-corrected\" id=\"SPELLING_ERROR_53\">pareci\u00f3<\/span>! <\/b><\/span><\/span><\/div>\n<\/div>\n<div><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>\u00a0<\/b><\/span><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#008000;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b><span class=\"blsp-spelling-error\" id=\"SPELLING_ERROR_54\">Namaste<\/span>!<\/b><\/span><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-family:Georgia, Utopia, 'Palatino Linotype', Palatino, serif;font-size:100%;color:#003300;\"><span class=\"Apple-style-span\" style=\"line-height:18px;\"><b>\u00a0<\/b><\/span><\/span><\/div>\n<div>\n<div><span class=\"Apple-style-span\" style=\"color:#444444;font-style:normal;font-weight:normal;border-collapse:collapse;font-family:Arial, Tahoma, Verdana;font-size:14px;\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" \/><\/span><\/div>\n<\/div>\n<div><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:130%;color:#009900;\"><b>\u00a0<\/b><\/span><\/div>\n<div><\/div>\n<\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"font-family:georgia;font-size:100%;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\">\n<p style=\"line-height:18px;font:normal normal normal 16px\/normal Georgia;margin:0;\"><span class=\"Apple-style-span\" style=\"color:#000cf2;\"><b><span style=\"text-decoration:underline;\">\u00a0<\/span><\/b><\/span><\/p>\n<p style=\"font-weight:bold;line-height:18px;font:normal normal normal 16px\/normal Georgia;color:#666666;margin:0;\"><span style=\"text-decoration:underline;color:#000cf2;\"><b>\u00a0<\/b><\/span><\/p>\n<p style=\"margin:0;line-height:18px;font:16px Georgia;color:#666666;\"><b>\u00a0<\/b><\/p>\n<\/div>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/3855406941261748544-2465743008328886898?l=www.mamiholisticaygenial.com\" width=\"1\" height=\"1\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 Seguimos con la Dieta Detox y la idea es seguir mostr\u00e1ndoles opciones para motivarnos juntos y seguirla, no solo para bajar de peso sino para estar bien y sentirnos bien, en mi primer post sobre la Dieta Detox escrib\u00ed que hay mucha informaci\u00f3n en internet y esta dieta la siguen las artistas &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/feliz-holistic-thrusday-con-la-dieta-detox\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Feliz Holistic Thrusday!!! 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