{"id":162,"date":"2011-08-02T11:18:00","date_gmt":"2011-08-02T11:18:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2011\/08\/02\/recetas-holisticas-ensalada-detox-de-melon-y-pepino"},"modified":"2011-08-02T11:18:00","modified_gmt":"2011-08-02T11:18:00","slug":"recetas-holisticas-ensalada-detox-de-melon-y-pepino","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-ensalada-detox-de-melon-y-pepino\/","title":{"rendered":"Recetas Hol\u00edsticas: Ensalada &#8220;Detox&#8221; de Mel\u00f3n y Pepino."},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/08\/images-12.jpeg\"><b style=\"font-size:medium;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" id=\"BLOGGER_PHOTO_ID_5636225885754241986\" style=\"border:0;\" alt=\"\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/08\/images-12.jpeg?w=266&#038;resize=266%2C189\" width=\"266\" height=\"189\" border=\"0\" \/><\/b><\/a><\/p>\n<div style=\"text-align:justify;\"><\/div>\n<div style=\"text-align:justify;\">\n<div style=\"text-align:justify;\"><span style=\"color:#008000;\"><b>Esta receta es otra opci\u00f3n que les muestro para que se animen y motiven a seguir la <a href=\"http:\/\/mamiholisticaygenial.blogspot.com\/2011\/07\/tips-geniales_12.html\"><span style=\"color:#008000;\">Dieta Detox<\/span><\/a>, pueden reemplazarla en el almuerzo, cena o entre comidas y que mejor una ensalada fresca y rica para este verano, esta opci\u00f3n detox esta recomendada por la Nutricionista Hol\u00edstica Karina Velasco.<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span style=\"color:#008000;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"text-align:justify;\"><span class=\"Apple-style-span\" style=\"color:#008000;line-height:22px;font-family:georgia;font-size:100%;\"><b>El Mel\u00f3n tiene muchas propiedades para este fin Detox o Desintoxicante es depurador del organismo, eliminando impurezas; proporciona vitaminas y minerales; favorece a la salud de la piel, evitando la aparici\u00f3n de granos, acn\u00e9 o manchas; previene el estre\u00f1imiento y tiene propiedades sedantes que ayudan a disminuir la tensi\u00f3n.<\/b><\/span><\/div>\n<p><strong><span class=\"Apple-style-span\" style=\"font-size:100%;color:#008000;\">Entre las propiedades del pepino podemos considerar su suave efecto laxante, aporta fibra, tiene bajo aporte cal\u00f3rico, beneficios en el sistema inmunol\u00f3gico aumentando la resistencia a las infecciones, es antiinflamatorio y por su riqueza en agua, vitamina E y aceites naturales es uno de los mejores remedios para el cuidado externo de la piel.<\/span><\/strong><\/p>\n<p style=\"font-size:large;outline-width:0;padding-right:0;padding-bottom:0;padding-left:0;vertical-align:top;margin:8px 0;text-align:justify;\">\n<h2 style=\"outline:0;vertical-align:top;display:inline!important;margin:8px 0;padding:0;text-align:justify;\"><span style=\"color:#003300;\">Ingredientes:<\/span><\/h2>\n<\/div>\n<div style=\"text-align:justify;\"><\/div>\n<div>\n<ul>\n<li><strong style=\"text-align:justify;\"><span style=\"color:#008000;\">1 mel\u00f3n mediano maduro y dulce cortado en cubos<\/span><\/strong><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">2 pepinos juliana<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">4 Jitomates sin semilla cortados en cuadritos<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">2 chalotes<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">2 cucharadas de jugo de lim\u00f3n<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">2 cucharadas de aceite de oliva<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">1 cucharada de vinagre de champa\u00f1a<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">1 taza de queso feta sal al gusto pimienta al gusto<\/span><\/li>\n<li><span style=\"color:#008000;font-weight:bold;text-align:justify;\">1 taza de albahaca picada finamente<\/span><\/li>\n<\/ul>\n<p style=\"font-weight:bold;outline:0;vertical-align:top;margin:8px 0;padding:0;text-align:justify;\">\n<h2 style=\"outline:0;vertical-align:top;display:inline!important;margin:8px 0;padding:0;text-align:justify;\"><span style=\"color:#003300;\"><b>Preparaci\u00f3n:<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"font-weight:bold;outline:0;vertical-align:top;margin:8px 0;padding:0;text-align:justify;\"><span style=\"color:#008000;\">En un Bowl para ensalada combina el mel\u00f3n, pepino, jitomate y chalote. Despu\u00e9s a\u00f1adir el jugo de lim\u00f3n, a aceite de oliva, vinagre de champa\u00f1a, sal y pimienta, finalmente a\u00f1ade el queso feta y la albahaca.<\/span><\/p>\n<p style=\"font-weight:bold;outline:0;vertical-align:top;display:inline!important;margin:8px 0;padding:0;text-align:justify;\"><span style=\"color:#008000;\">Es para 6 personas, Disfrutenla!<\/span><\/p>\n<p style=\"font-weight:bold;outline:0;vertical-align:top;margin:8px 0;padding:0;text-align:justify;\"><span style=\"color:#008000;\">Namaste!<\/span><\/p>\n<div><span class=\"Apple-style-span\" style=\"color:#444444;font-style:normal;font-weight:normal;border-collapse:collapse;font-family:Arial, Tahoma, Verdana;font-size:14px;\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" \/><\/span><\/div>\n<\/div>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/3855406941261748544-1089387585929947551?l=www.mamiholisticaygenial.com\" width=\"1\" height=\"1\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta receta es otra opci\u00f3n que les muestro para que se animen y motiven a seguir la Dieta Detox, pueden reemplazarla en el almuerzo, cena o entre comidas y que mejor una ensalada fresca y rica para este verano, esta opci\u00f3n detox esta recomendada por la Nutricionista Hol\u00edstica Karina Velasco. \u00a0 El Mel\u00f3n tiene muchas &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-ensalada-detox-de-melon-y-pepino\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Ensalada &#8220;Detox&#8221; de Mel\u00f3n y Pepino.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-image","hentry","category-recetas","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Ensalada &quot;Detox&quot; de Mel\u00f3n y Pepino. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/recetas-holisticas-ensalada-detox-de-melon-y-pepino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Ensalada &quot;Detox&quot; de Mel\u00f3n y Pepino. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Esta receta es otra opci\u00f3n que les muestro para que se animen y motiven a seguir la Dieta Detox, pueden reemplazarla en el almuerzo, cena o entre comidas y que mejor una ensalada fresca y rica para este verano, esta opci\u00f3n detox esta recomendada por la Nutricionista Hol\u00edstica Karina Velasco. \u00a0 El Mel\u00f3n tiene muchas &hellip; Continue reading Recetas Hol\u00edsticas: Ensalada &#8220;Detox&#8221; de Mel\u00f3n y Pepino. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/recetas-holisticas-ensalada-detox-de-melon-y-pepino\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-02T11:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/08\/images-12.jpeg?w=266\" \/>\n<meta name=\"author\" content=\"S. 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