{"id":197,"date":"2011-08-27T20:03:00","date_gmt":"2011-08-27T20:03:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2011\/08\/27\/recetas-holisticas-el-ceviche-es-ideal-para-mi-dieta"},"modified":"2017-09-20T08:52:05","modified_gmt":"2017-09-20T13:52:05","slug":"recetas-holisticas-el-ceviche-es-ideal-para-mi-dieta","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-el-ceviche-es-ideal-para-mi-dieta\/","title":{"rendered":"Recetas Hol\u00edsticas: El Ceviche es Ideal para Mi Dieta."},"content":{"rendered":"<div style=\"text-align: left;\">\u00a0[bing_translator]<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/08\/photo-55edited1.jpg\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5645652170253746034\" class=\"aligncenter\" style=\"border: 0;\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/08\/photo-55edited1.jpg?w=300&#038;resize=474%2C354\" alt=\"\" width=\"474\" height=\"354\" border=\"0\" \/><\/a><\/p>\n<div style=\"text-align: justify;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 100%;\"><b><span class=\"Apple-style-span\" style=\"color: #006600;\">El Ceviche Peruano se lleva el premio nutricional por ser bajo en calor\u00edas y alto en prote\u00edna, es preparado con lim\u00f3n, vegetales y especies, el ceviche tiene muy poca grasa y te ayudar\u00e1 a mantener la figura. Una taza tiene s\u00f3lo 140 calor\u00edas y menos de 2 gramos de grasa. No podemos considerarla <\/span><a href=\"http:\/\/mamiholisticaygenial.blogspot.com\/2011\/07\/tips-geniales_12.html\" rel=\"nofollow\"><span class=\"Apple-style-span\" style=\"color: #009900;\">Detox<\/span> <\/a><span class=\"Apple-style-span\" style=\"color: #006600;\">porque tiene las prote\u00ednas del pescado pero a mi me esta ayudando mucho con mi dieta, especialmente porque es f\u00e1cil de hacer, la preparo adecuada para mi sin condimentos, encuentro todos los productos en los supermercados de USA y para darme un gustito los fines de semana. Aqu\u00ed les dejo la receta:<\/span><\/b><\/span><\/span><\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: justify;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><span class=\"Apple-style-span\" style=\"color: #33cc00; font-family: georgia; font-size: 100%;\"><b>INGREDIENTES:<\/b><\/span><\/span><\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>2.2 lb de filete de pescado blanco, sin fibras, fresco y consistente (corvina,tilapia, etc)<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>3 cebollas rojas medianas cortadas finamente largas o al gusto.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>8 o 10 Limas (lim\u00f3n verde)<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b><span class=\"Apple-style-span\" style=\"color: #006600;\">5 aj\u00ed limo o 10 mini sweet peppers (si encuentran marca <\/span><a href=\"http:\/\/www.perofamilyfarms.com\/mini-sweet-peppers.html#\/mini-sweet-peppers\" rel=\"nofollow\"><span class=\"Apple-style-span\" style=\"color: #009900;\">Pero Family Farms<\/span><\/a><span class=\"Apple-style-span\" style=\"color: #006600;\">) picados muy peque\u00f1os.<\/span><\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>3 hojas de lechuga<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>3 papas amarillas (golden) y\/o camotes (sweet potatoes) cocinados y cortados en rodajas.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>3 ma\u00edz (o corn) cocinados y si desean cortados en rodajas.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>3 hojas de lechuga<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Sal al gusto<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Pimienta opcional.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>2 mini sweet peppers en rodaja para la decoraci\u00f3n, Cilantro picado y Garlic (ajo) chancados son opcionales.<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11101\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-el-ceviche-es-ideal-para-mi-dieta\/shutterstock_259523720\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?fit=2050%2C3075&amp;ssl=1\" data-orig-size=\"2050,3075\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: El Ceviche es Ideal para Mi Dieta #PeruvianFood\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: El Ceviche es Ideal para Mi Dieta #PeruvianFood&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?fit=474%2C711&amp;ssl=1\" class=\"aligncenter size-full wp-image-11101\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=474%2C711&#038;ssl=1\" alt=\"\" width=\"474\" height=\"711\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?w=2050&amp;ssl=1 2050w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=150%2C225&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/08\/shutterstock_259523720.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>Foto\u00a0<a href=\"https:\/\/www.shutterstock.com\/image-photo\/overhead-shot-peruvian-ceviche-raw-fish-259523720?src=Bj5BDZW9_VnyxZEbpaDutw-1-95\" rel=\"nofollow\">Overhead shot of Peruvian ceviche<\/a> de Shutterstock.<\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #009900; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Lavar el pescado con agua y sal, cortarlo en cuadrados de 1 a 2 cm aprox.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Cortar la cebolla como pluma y ponerle sal.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Poner el pescado en un bowl y sazonar con sal y a\u00f1adir los mini sweet peppers picado chiquito y la lima reci\u00e9n exprimida. Dejar reposar 10 o 15 minutos, probar el sabor del jugo y luego colocar la cebolla encima del pescado.<\/b><\/span><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Adornar el fondo del plato o fuente con lechuga, el ma\u00edz, papas y\/o camote.<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Los Mini Sweet Peppers que uso para esta receta son productos naturales de: <\/b><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"color: #0000ee;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5646306808566626386\" class=\"aligncenter\" style=\"border: 0;\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/08\/image001-2.jpg?w=236&#038;resize=236%2C169\" alt=\"\" width=\"236\" height=\"169\" border=\"0\" \/><\/span><\/p>\n<\/div>\n<div>\n<div style=\"text-align: center;\"><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b><span class=\"Apple-style-span\" style=\"color: #006600;\">Les recomiendo esta p\u00e1gina <\/span><a href=\"http:\/\/www.yanuq.com\/index.htm\" rel=\"nofollow\"><span class=\"Apple-style-span\" style=\"color: #009900;\">Yanuq<\/span><\/a><span class=\"Apple-style-span\" style=\"color: #006600;\"> donde encontraran m\u00e1s Recetas de la Gastronom\u00eda Peruana, Famosa en el Mundo. <\/span><\/b><\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Espero les guste esta receta tanto como a mi!<\/b><\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"Apple-style-span\" style=\"color: #006600; font-family: georgia; font-size: 100%;\"><span class=\"Apple-style-span\" style=\"line-height: 14px;\"><b>Namaste!<\/b><\/span><\/span><\/div>\n<div><\/div>\n<div>\n<div style=\"display: inline!important;\"><span class=\"Apple-style-span\" style=\"border-collapse: collapse; color: #3333ff; font-family: Arial, Helvetica, sans-serif; font-size: 14px;\"><i><b><span class=\"Apple-style-span\" style=\"border-collapse: collapse; color: #444444; font-family: Arial, Tahoma, Verdana; font-size: 14px; font-style: normal; font-weight: normal;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" alt=\"\" \/><\/span><\/b><\/i><\/span><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<p><b style=\"color: #009900; font-size: 12px; font-family: georgia;\"> Nota: No recib\u00ed compensaci\u00f3n econ\u00f3mica por este post, recibir\u00e9 cupones del producto, mis comentarios son honestos y sin la ayuda de terceras personas. Gracias!<\/b><\/p>\n<div>\n<div><\/div>\n<div><\/div>\n<div>document.write(&#8221;);<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div id=\"wpImg85347\"><a href=\"http:\/\/www.inlinkz.com\/wpview.php?id=85347\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/www.inlinkz.com\/wpImg.php?id=85347\" alt=\"\" \/><\/a><\/div>\n<div class=\"blogger-post-footer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/tracker\/3855406941261748544-3980328898765246314?l=www.mamiholisticaygenial.com\" alt=\"\" width=\"1\" height=\"1\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0[bing_translator] El Ceviche Peruano se lleva el premio nutricional por ser bajo en calor\u00edas y alto en prote\u00edna, es preparado con lim\u00f3n, vegetales y especies, el ceviche tiene muy poca grasa y te ayudar\u00e1 a mantener la figura. Una taza tiene s\u00f3lo 140 calor\u00edas y menos de 2 gramos de grasa. No podemos considerarla Detox &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-el-ceviche-es-ideal-para-mi-dieta\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: El Ceviche es Ideal para Mi Dieta.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[64,65,66,2136,3068,5,6,67,41,2901,24],"class_list":["post-197","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","tag-ceviche","tag-ceviche-peruano","tag-el-ceviche-es-ideal-para-mi-dieta","tag-food-lover","tag-influencer","tag-mama-holistica","tag-mamis-holisticas","tag-pero-family-farms","tag-peruvian-food","tag-recetas","tag-recetas-holisticas","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: El Ceviche es Ideal para Mi Dieta. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/recetas-holisticas-el-ceviche-es-ideal-para-mi-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: El Ceviche es Ideal para Mi Dieta. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"\u00a0[bing_translator] El Ceviche Peruano se lleva el premio nutricional por ser bajo en calor\u00edas y alto en prote\u00edna, es preparado con lim\u00f3n, vegetales y especies, el ceviche tiene muy poca grasa y te ayudar\u00e1 a mantener la figura. Una taza tiene s\u00f3lo 140 calor\u00edas y menos de 2 gramos de grasa. 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