{"id":235,"date":"2011-10-05T00:38:00","date_gmt":"2011-10-05T00:38:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2011\/10\/05\/recetas-holisticas-arroz-con-pollo"},"modified":"2017-09-20T09:26:09","modified_gmt":"2017-09-20T14:26:09","slug":"recetas-holisticas-arroz-con-pollo","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-arroz-con-pollo\/","title":{"rendered":"Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica"},"content":{"rendered":"<div>\u00a0[bing_translator]<\/div>\n<div><a href=\"http:\/\/mamaholistica.com\/2011\/10\/05\/recetas-holisticas-arroz-con-pollo\/photo-1178\/\" rel=\"attachment wp-att-5669\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5669\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-arroz-con-pollo\/photo-1178\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/02\/photo-1178.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/02\/photo-1178.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/02\/photo-1178.jpg?fit=474%2C474&amp;ssl=1\" class=\"aligncenter size-full wp-image-5669\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/10\/photo-1178.jpg?resize=474%2C474\" alt=\"Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica\" width=\"474\" height=\"474\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">\n<h2><span style=\"text-decoration: underline; color: #003300;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #008000;\"><b>8 presas de pollo<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>1\/2 taza de aceite<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>1 cebolla mediana picada en cuadritos<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>3 dientes de ajo picados<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>1\/2 taza de aj\u00ed amarillo o sweet peppers fresco licuado.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>1 taza de cilantro molido<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>2 pimientos (uno picado y el otro en tiras para decorar)<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>3 tazas de arroz<\/b><\/span><\/li>\n<li><b><span style=\"color: #008000;\">1 taza de\u00a0arvejas\u00a0(guisantes)<\/span><\/b><\/li>\n<li><span style=\"color: #008000;\"><b>1\/2 taza de zanahoria picada en cuadritos<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>1\/2 taza de ma\u00edz desgranado<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>2 1\/2 taza de agua hirviendo<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>1\/2 taza de cerveza<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Sal y Pimienta<\/b><\/span><\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline; color: #003300;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><b><span style=\"color: #008000;\">Salpimentar y\u00a0fre\u00edr\u00a0las presas de pollo en aceite caliente. Retirar presas.<\/span><\/b><\/li>\n<li><span style=\"color: #008000;\"><b>Dorar en ese mismo aceite los ajos, la cebolla, el aj\u00ed y el cilantro.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Colocar las presas de pollo nuevamente, a\u00f1adir la cerveza y seguir cocinando hasta que el pollo este listo.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Retirar las presas, sin dejar que se enfr\u00eden.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Incorporar el arroz, las arverjas, la zanahoria, el ma\u00edz y el pimiento. Mezclar bien.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Agregar el agua, rectificando la saz\u00f3n y llevar a hervir. Bajar el fuego y seguir cocinando 20 minutos m\u00e1s hasta que el arroz este cocido.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Servir el arroz con las presas de pollo bien calientes y decorar con tiras de pimiento.<\/b><\/span><\/li>\n<li><span style=\"color: #008000;\"><b>Es para 8 personas.<\/b><\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11110\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-arroz-con-pollo\/shutterstock_296210225\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?fit=474%2C316&amp;ssl=1\" class=\"aligncenter size-full wp-image-11110\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=474%2C316&#038;ssl=1\" alt=\"\" width=\"474\" height=\"316\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=120%2C80&amp;ssl=1 120w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2011\/10\/shutterstock_296210225.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<h5 class=\"h5 product-desc\">Foto <a href=\"https:\/\/www.shutterstock.com\/image-photo\/peruvian-cuisine-chicken-rice-called-arroz-296210225?src=nlp-3jehBiYBkRSZ_-pjTw-1-6\" rel=\"nofollow\">Peruvian cuisine: Chicken and rice<\/a> de Shutterstock.<\/h5>\n<div style=\"text-align: justify;\">\n<p><span style=\"color: #008000;\"><b>Espero disfruten esta receta tanto como yo.<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #003300;\"><b>BON APPETIT!<\/b><\/span><\/h2>\n<\/div>\n<div>\n<div><\/div>\n<div><span class=\"Apple-style-span\" style=\"border-collapse: collapse; color: #3333ff; font-family: Arial, Helvetica, sans-serif; font-size: 14px;\"><i><b><span class=\"Apple-style-span\" style=\"border-collapse: collapse; color: #444444; font-family: Arial, Tahoma, Verdana; font-size: 14px; font-style: normal; font-weight: normal;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" alt=\"\" \/><\/span><\/b><\/i><\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div><\/div>\n<div>\n<div id=\"wpImg89394\"><span class=\"Apple-style-span\" style=\"border-collapse: collapse; color: #3333ff; font-family: Arial, Helvetica, sans-serif; font-size: 14px;\"><i><b><span class=\"Apple-style-span\" style=\"border-collapse: collapse; color: #444444; font-family: Arial, Tahoma, Verdana; font-size: 14px; font-style: normal; font-weight: normal;\"><a href=\"http:\/\/www.inlinkz.com\/wpview.php?id=89394\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/www.inlinkz.com\/wpImg.php?id=89394\" alt=\"\" \/><\/a><\/span><\/b><\/i><\/span><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<h3 style=\"text-align: justify;\" title=\"Page 1\"><span style=\"color: #808080;\"><strong>Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/span><\/h3>\n<h5 style=\"text-align: justify;\"><span style=\"color: #ff00ff;\">\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><b><a href=\"http:\/\/mamaholistica.com\/2014\/01\/16\/holistic-thursday-empezando-el-2014\/1466092_625072957552448_1511992148_n\/\" rel=\"attachment wp-att-5513\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5513\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-empezando-el-2014\/1466092_625072957552448_1511992148_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" data-image-description=\"&lt;p&gt;S. Yissele ~ Mam\u00e1 Hol\u00edstica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-5513 alignleft\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=121%2C121\" alt=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" width=\"121\" height=\"121\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/><\/a><\/b><\/span><span style=\"color: #ff00ff;\"><b>Mi nombre es S. Yissele,\u00a0soy una\u00a0madre latina, profesional de la salud, estudiante de Life Coach\u00a0y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar,\u00a0escribir, las redes sociales\u00a0y m\u00e1s.\u00a0\u00a1Bienvenidos!\u00a0<\/b><b><a href=\"http:\/\/mamaholistica.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff00ff;\">http:\/\/mamaholistica.com<\/span><\/a><\/b><\/span><\/p>\n<h5 style=\"text-align: justify;\"><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"color: #ff00ff;\">\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/span><\/h5>\n<h5><\/h5>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #008000;\"><strong>TAMBI\u00c9N TE PODR\u00cdA INTERESAR\u2026<\/strong><\/span><\/h2>\n<figure id=\"attachment_5456\" aria-describedby=\"caption-attachment-5456\" style=\"width: 202px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/mamaholistica.com\/tag\/recetas-holisticas-agua-de-quinua-mamaholistica\/\" rel=\"attachment wp-att-5456\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5456\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-agua-de-quinua-mamaholistica\/photo-11381\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Holisticas: Agua de Quinua. #MamaHolistica\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Recetas Holisticas: Agua de Quinua. #MamaHolistica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-5456 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-11381.jpg?resize=202%2C202\" alt=\"Recetas Holisticas: Agua de Quinua. #MamaHolistica\" width=\"202\" height=\"202\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/a><figcaption id=\"caption-attachment-5456\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/tag\/recetas-holisticas-agua-de-quinua-mamaholistica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Recetas Holisticas: Agua de Quinua. #MamaHolistica<\/strong><\/span><\/a><\/figcaption><\/figure>\n<figure id=\"attachment_5544\" aria-describedby=\"caption-attachment-5544\" style=\"width: 202px\" class=\"wp-caption alignright\"><a href=\"http:\/\/mamaholistica.com\/2012\/02\/08\/recetas-holisticas-empanadas-caseras\/\" rel=\"attachment wp-att-5544\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5544\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-empanadas-caseras\/photo-1156\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1156.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Empanadas Caseras. #MamaHolistica\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Empanadas Caseras. #MamaHolistica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1156.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1156.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-5544 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2012\/02\/photo-1156.jpg?resize=202%2C202\" alt=\"Recetas Hol\u00edsticas: Empanadas Caseras. #MamaHolistica\" width=\"202\" height=\"202\" \/><\/a><figcaption id=\"caption-attachment-5544\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2012\/02\/08\/recetas-holisticas-empanadas-caseras\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Recetas Hol\u00edsticas: Empanadas Caseras. #MamaHolistica<\/strong><\/span><\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0[bing_translator] INGREDIENTES: 8 presas de pollo 1\/2 taza de aceite 1 cebolla mediana picada en cuadritos 3 dientes de ajo picados 1\/2 taza de aj\u00ed amarillo o sweet peppers fresco licuado. 1 taza de cilantro molido 2 pimientos (uno picado y el otro en tiras para decorar) 3 tazas de arroz 1 taza de\u00a0arvejas\u00a0(guisantes) 1\/2 &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-arroz-con-pollo\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[75,390,2136,76,5,41,2901,24],"class_list":["post-235","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","tag-arroz-con-pollo","tag-comida-peruana","tag-food-lover","tag-gastronomia-peruana","tag-mama-holistica","tag-peruvian-food","tag-recetas","tag-recetas-holisticas","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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