{"id":4651,"date":"2013-08-05T09:34:56","date_gmt":"2013-08-05T13:34:56","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=4651"},"modified":"2013-08-05T09:34:56","modified_gmt":"2013-08-05T13:34:56","slug":"tips-geniales-por-que-comer-vegetales-y-frutas-frescas","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-geniales-por-que-comer-vegetales-y-frutas-frescas\/","title":{"rendered":"Tips Geniales: \u00bfPOR QU\u00c9 COMER VEGETALES Y FRUTAS FRESCAS? #MamaHolistica"},"content":{"rendered":"

“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu.<\/strong><\/span>We can make portion sizes\u00a0<\/strong><\/span>smaller and emphasize quality over quantity.\u00a0<\/strong><\/span>And we can\u00a0<\/strong><\/span>help create a culture – imagine this –\u00a0<\/strong>where our kids\u00a0<\/strong><\/span>ask for healthy options instead of resisting them”.<\/strong><\/span><\/h2>\n

<\/h2>\n

Michelle Obama.<\/strong><\/p>\n

\"\u00bfPOR<\/a><\/p>\n

Definitivamente la respuesta a la pregunta es que al comer frutas y vegetales frescos estamos aprovechando mejor sus vitaminas y nutrientes<\/span>, pero generalmente le damos prioridad al comer nuestra deliciosa comida latina o al comprar comida ‘fast food” y al llenarnos con esta comida no tenemos ganas de comer una ensalada con vegetales o frutas frescas y lo ideal es comer\u00a0porciones peque\u00f1as\u00a0de cada alimento para que nuestro organismo reciba todos los nutrientes que necesita.<\/strong><\/span><\/p>\n

Siempre leemos que los expertos nos recomiendan consumir\u00a05 porciones de vegetales y frutas al d\u00eda y es porque: ya que tienen vitaminas y nutrientes<\/span> beneficiosos para nuestro cuerpo, complementan nuestra alimentaci\u00f3n<\/span>, ayudan al crecimiento en los ni\u00f1os<\/span> y a mantener la salud<\/span> de los adultos y ancianos evitando enfermedades<\/span> como diabetes, enfermedades cardiovasculares y otras;\u00a0 por esa raz\u00f3n afirman que si comemos frutas y vegetales frescos, sin cocinarlos o no procesados podemos aprovechar todos sus nutrientes.<\/strong><\/span><\/p>\n

Debemos tener en cuenta que las frutas y vegetales tambi\u00e9n ayudan a la digesti\u00f3n<\/span>\u00a0por la fibra natural que poseen y por consiguiente a mantienen saludable nuestro sistema digestivo, lo contrario de los alimentos cocinados considerando que si los cocinamos a muy altas temperaturas, o son alimentos procesados o enlatados no tendr\u00e1n todos los nutrientes y enzimas que necesitamos, se recomienda tambi\u00e9n aumentar la ingesta de vegetales y frutas frescas complementando las principales comidas<\/span> como frutas con el desayuno y como snacks entre comidas, vegetales con el almuerzo y cena.<\/strong><\/span><\/p>\n

Me parece importante que prestemos atenci\u00f3n al comprar los alimentos que ingerimos, teniendo en cuenta que lo org\u00e1nico y natural es lo mejor<\/span> para nuestra piel, peso, digesti\u00f3n y definitivamente nuestra salud nos lo agradecer\u00e1.<\/strong><\/span><\/p>\n

\"Tips<\/a><\/p>\n

Resumiendo los Tips para complementar frutas y verduras a nuestra alimentaci\u00f3n diaria puedo aconsejarles los siguientes:<\/span><\/strong><\/p>\n

1.- No olvidar comer de 3 a 5 porciones de frutas y verduras al d\u00eda.<\/span><\/strong><\/span><\/h2>\n

Si son frutas y vegetales frescos es mejor, es lo recomendado por los expertos y si lo complementamos con 8 vasos de agua al d\u00eda y ejercicio regular tendremos una vida m\u00e1s saludable.<\/span><\/strong><\/p>\n

2.- Aprovechar el Verano<\/span>.<\/strong><\/span>\u00a0<\/span><\/h2>\n

Es la temporada ideal por la variedad de frutas y verduras que podemos encontrar y porque podemos encontrar farmers market donde encontrar buena calidad, org\u00e1nica y a precios accesibles.<\/span><\/strong><\/p>\n

3.- Preparemos Recetas F\u00e1ciles.<\/span><\/strong><\/span><\/h2>\n

Complicarse es lo menos que queremos, las ensaladas con deliciosos con ali\u00f1os naturales, al igual que \u00a0los jugos de verduras (Green Juice) o jugos de frutas para variar y aprovechar al m\u00e1ximo las propiedades de cada fruta o verdura. No olviden que los jugos es mejor tomarlos inmediatamente\u00a0despu\u00e9s\u00a0de prepararlos.<\/span><\/strong><\/p>\n

4.- Ense\u00f1emos a nuestros ni\u00f1os con el “Ejemplo”.\u00a0<\/span><\/strong><\/span><\/h2>\n

Es la mejor manera de transmitir a nuestros ni\u00f1os la importancia de las frutas y vegetales en la alimentaci\u00f3n diaria para que tengan un presente y futuro saludable.<\/span><\/strong><\/p>\n

5.- Escoger frutas y verduras org\u00e1nicas.<\/span><\/strong><\/span><\/h2>\n

Porque simplemente nuestros ni\u00f1os y familia son lo m\u00e1s importante para nosotras y merecen lo mejor y nutritivo sin sustancias t\u00f3xicas,\u00a0<\/span>pesticidas o dem\u00e1s que pueden da\u00f1ar a largo plazo nuestra salud.<\/span><\/strong><\/p>\n

Me encanto estudiar Nutrici\u00f3n en la Universidad pero todos los d\u00edas disfruto de aprender mucho sobre lo natural y org\u00e1nico para ofrecer lo mejor a mi familia y el programa de la Primera Dama Michelle Obama\u00a0Let’s Move<\/a><\/span>\u00a0 me inspira mucho desde hace tiempo y puede servirles de inspiraci\u00f3n ya que tiene tips valiosos sobre nutrici\u00f3n y la influencia que los padres podemos tener en nuestros hijos sobre este importante tema para disminuir los \u00edndices de obesidad en US.<\/span><\/strong><\/p>\n

<\/h2>\n

NAMASTE!<\/b><\/span><\/h2>\n

<\/h2>\n
\"\"<\/b><\/i><\/div>\n

<\/h2>\n
<\/div>\n

<\/h2>\n
\n

Nota: Este post es informativo. Mi opini\u00f3n en este post es honesta y no fue editado por terceros. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/h3>\n<\/div>\n

<\/h2>\n
<\/div>\n

<\/h2>\n

TAMBI\u00c9N PODR\u00cdA INTERESARTE\u2026<\/strong><\/span><\/h2>\n
\"De<\/a>
De Regreso a Clases Gracias a #AveenoActiveNaturals Sorteo.<\/a><\/strong><\/span><\/figcaption><\/figure>\n
\"Tips<\/a>
Tips Geniales: Alimentos Org\u00e1nicos.<\/a><\/strong><\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu.We can make portion sizes\u00a0smaller and emphasize quality over quantity.\u00a0And we can\u00a0help create a culture – imagine this –\u00a0where our kids\u00a0ask for healthy options instead of resisting them”. Michelle Obama. Definitivamente la respuesta a la pregunta es … Continue reading Tips Geniales: \u00bfPOR QU\u00c9 COMER VEGETALES Y FRUTAS FRESCAS? #MamaHolistica<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[994,995,996,754,997,5,21,998,2906,42,2903,74,999,1000],"class_list":["post-4651","post","type-post","status-publish","format-image","hentry","category-tips","tag-por-que-comer-vegetales-y-frutas-frescas","tag-fresco","tag-fruits","tag-frutas","tag-lets-move","tag-mama-holistica","tag-mamisholisticas","tag-michelle-obama","tag-nutricion","tag-photo","tag-tips","tag-tips-geniales","tag-vegetables","tag-vegetales","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nTips Geniales: \u00bfPOR QU\u00c9 COMER VEGETALES Y FRUTAS FRESCAS? #MamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/tips-geniales-por-que-comer-vegetales-y-frutas-frescas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Geniales: \u00bfPOR QU\u00c9 COMER VEGETALES Y FRUTAS FRESCAS? #MamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu.We can make portion sizes\u00a0smaller and emphasize quality over quantity.\u00a0And we can\u00a0help create a culture – imagine this –\u00a0where our kids\u00a0ask for healthy options instead of resisting them”. 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