{"id":4980,"date":"2013-09-23T14:42:22","date_gmt":"2013-09-23T18:42:22","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=4980"},"modified":"2015-10-07T07:26:28","modified_gmt":"2015-10-07T12:26:28","slug":"recetas-holisticas-croquetas-de-quinua","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-croquetas-de-quinua\/","title":{"rendered":"Recetas Hol\u00edsticas: Croquetas de Quinua."},"content":{"rendered":"<figure id=\"attachment_4981\" aria-describedby=\"caption-attachment-4981\" style=\"width: 377px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/23\/recetas-holisticas-croquetas-de-quinua\/croqueta-de-quinua\/\" rel=\"attachment wp-att-4981\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4981\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-croquetas-de-quinua\/croqueta-de-quinua\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=377%2C355&amp;ssl=1\" data-orig-size=\"377,355\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Croquetas de Quinua.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua. #MamaHol\u00edstica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=300%2C282&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=377%2C355&amp;ssl=1\" class=\"size-full wp-image-4981 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/09\/croqueta-de-quinua.jpg?resize=377%2C355\" alt=\"Recetas Hol\u00edsticas: Croquetas de Quinua. (Esta fue la foto que presentamos en el folleto)\" width=\"377\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?w=377&amp;ssl=1 377w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?resize=300%2C282&amp;ssl=1 300w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/a><figcaption id=\"caption-attachment-4981\" class=\"wp-caption-text\"><em><span style=\"color: #003300;\">Croquetas de Quinua. (Esta fue la foto que presentamos en el folleto de la Feria)<\/span><\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Les comento que con esta receta mi Peque\u00f1a con su grupo del colegio ganaron un premio en una feria escolar en la categor\u00eda nutrici\u00f3n, ya que ahora la quinua, sus propiedades y beneficios para la salud est\u00e1n siendo m\u00e1s reconocidos, y entre sus propiedades tenemos:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u00a0<span style=\"color: #008000;\">Es considerada el mejor alimento vegetal<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Contiene una gran cantidad de Prote\u00edna.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Puede facilitar la digesti\u00f3n ya que una sola porci\u00f3n de este alimento contiene el 20% de la fibra que<\/span><span style=\"color: #008000;\">\u00a0 \u00a0 \u00a0 \u00a0 necesitas cada d\u00eda.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Ayuda a prevenir y controlar diversas enfermedades como la hipertensi\u00f3n y la diabetes.<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">As\u00ed que aprovecho para compartirla con ustedes pero con una peque\u00f1a variante para que les guste m\u00e1s a los chicos\u00a0env\u00e9s\u00a0de usar tuna (at\u00fan) lo rellene de queso mozzarela. Espero que les guste tanto como a mi.<\/span><\/strong><\/p>\n<figure id=\"attachment_4984\" aria-describedby=\"caption-attachment-4984\" style=\"width: 272px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/23\/recetas-holisticas-croquetas-de-quinua\/photo-10880\/\" rel=\"attachment wp-att-4984\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4984\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-croquetas-de-quinua\/photo-10880\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-10880.jpg?fit=272%2C209&amp;ssl=1\" data-orig-size=\"272,209\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1377683461&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.13&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Croquetas de Quinua.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua. (As\u00ed nos quedaron las croquertas y se pueden presentar en varios tama\u00f1os, hasta para snacks).&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-10880.jpg?fit=272%2C209&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-10880.jpg?fit=272%2C209&amp;ssl=1\" class=\"size-full wp-image-4984 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/09\/photo-10880.jpg?resize=272%2C209\" alt=\"Recetas Hol\u00edsticas: Croquetas de Quinua. (As\u00ed nos quedaron las croquertas y se pueden presentar en varios tama\u00f1os, hasta para snacks).\" width=\"272\" height=\"209\" \/><\/a><figcaption id=\"caption-attachment-4984\" class=\"wp-caption-text\"><em><span style=\"color: #003300;\">Recetas Hol\u00edsticas: Croquetas de Quinua. (As\u00ed nos quedaron las croquetas y se pueden presentar en varios tama\u00f1os, hasta para snacks).<\/span><\/em><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>INGREDIENTES:<\/strong><\/span><\/h2>\n<ul>\n<li><strong><span style=\"color: #008000;\">100 gr de quinua cocida con lim\u00f3n rallado<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">\u00a0Migas de pan duro (remojadas en leche evaporada).<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">perejil<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">or\u00e9gano<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Aceite vegetal.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Queso Mozzarella.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Sal y Pimienta.<\/span><\/strong><\/li>\n<\/ul>\n<h2><strong><span style=\"text-decoration: underline; color: #003300;\">PREPARACI\u00d3N:<\/span><\/strong><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Amasar la quinua cocida tibia con las migas de pan duro hasta que se consiga una masa homog\u00e9nea, a\u00f1adir sal y dejar reposar aparte.\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Cortar el queso mozzarella en cuadrados o rectangulos de acuerdo al tama\u00f1o que haremos las croquetas.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Sazonar el queso mozarella con las hierbas arom\u00e1ticas, \u00a0a\u00f1adir la sal y la pimienta al gusto.\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Formar las croquetas con la mezcla de quinua.\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Hacer un agujero en el centro de cada masa y se va rellenando con el queso mozzarella y cerrando la croqueta con la mezcla de quinua.\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Fre\u00edr las croquetas con aceite vegetal gir\u00e1ndolas delicadamente para que queden bien hechas y mantengan su forma.<\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">ACOPA\u00d1AMIENTO:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Pueden acompa\u00f1arlo con la ensalada o con alguna salsa de su preferencia.<\/strong><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><\/h2>\n<h2><span style=\"color: #008000;\"><strong>BON APPETIT!\u00a0<\/strong><strong>\u0950<\/strong><\/span><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><i><b><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" alt=\"\" \/><\/b><\/i><\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\" title=\"Page 1\"><span style=\"color: #808080;\">Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h2><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>TAMBI\u00c9N TE PUEDE INTERESAR\u2026<\/strong><\/span><\/span><\/h2>\n<figure id=\"attachment_4829\" aria-describedby=\"caption-attachment-4829\" style=\"width: 235px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/mamaholistica.com\/2013\/08\/30\/recetas-holisticas-arroz-con-mariscos\/1239741_570408426352235_1651297511_n\/\" rel=\"attachment wp-att-4829\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4829\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-arroz-con-mariscos\/1239741_570408426352235_1651297511_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?fit=612%2C612&amp;ssl=1\" data-orig-size=\"612,612\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Arroz con Mariscos.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Arroz con Mariscos.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-4829 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?resize=235%2C235\" alt=\"Recetas Hol\u00edsticas: Arroz con Mariscos.\" width=\"235\" height=\"235\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/08\/1239741_570408426352235_1651297511_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><figcaption id=\"caption-attachment-4829\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2013\/08\/30\/recetas-holisticas-arroz-con-mariscos\/\" target=\"_blank\" rel=\"nofollow\"><strong><span style=\"text-decoration: underline;\">Recetas Hol\u00edsticas: Arroz con Mariscos.<\/span><\/strong><\/a><\/figcaption><\/figure>\n<figure id=\"attachment_4925\" aria-describedby=\"caption-attachment-4925\" style=\"width: 235px\" class=\"wp-caption alignright\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/10\/llego-tu-hada-para-el-regreso-a-clases-sorteo-backtoschool\/llego-tu-hadaaa-regreso-a-clases\/\" rel=\"attachment wp-att-4925\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4925\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/llego-tu-hada-para-el-regreso-a-clases-sorteo-backtoschool\/llego-tu-hadaaa-regreso-a-clases\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/llegc3b3-tu-hadaaa-regreso-a-clases.jpg?fit=676%2C435&amp;ssl=1\" data-orig-size=\"676,435\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Lleg\u00f3 tu Hada ~ Regreso a Clases\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sorteo Lleg\u00f3 tu Hada ~ Regreso a Clases con $210 d\u00f3lares en premios #BacktoSchool&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/llegc3b3-tu-hadaaa-regreso-a-clases.jpg?fit=300%2C193&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/llegc3b3-tu-hadaaa-regreso-a-clases.jpg?fit=474%2C305&amp;ssl=1\" class=\" wp-image-4925 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/09\/llegc3b3-tu-hadaaa-regreso-a-clases.jpg?resize=235%2C151\" alt=\"Sorteo Lleg\u00f3 tu Hada ~ Regreso a Clases con $210 d\u00f3lares en premios #BacktoSchool\" width=\"235\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/llegc3b3-tu-hadaaa-regreso-a-clases.jpg?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/llegc3b3-tu-hadaaa-regreso-a-clases.jpg?resize=300%2C193&amp;ssl=1 300w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><figcaption id=\"caption-attachment-4925\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/10\/llego-tu-hada-para-el-regreso-a-clases-sorteo-backtoschool\/\" target=\"_blank\" rel=\"nofollow\"><strong><span style=\"text-decoration: underline;\">Sorteo Lleg\u00f3 tu Hada ~ Regreso a Clases con $210 d\u00f3lares en premios #BacktoSchool<\/span><\/strong><\/a><\/figcaption><\/figure>\n<h2><span style=\"color: #008000;\"><strong>\u00a0<\/strong><\/span><\/h2>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Les comento que con esta receta mi Peque\u00f1a con su grupo del colegio ganaron un premio en una feria escolar en la categor\u00eda nutrici\u00f3n, ya que ahora la quinua, sus propiedades y beneficios para la salud est\u00e1n siendo m\u00e1s reconocidos, y entre sus propiedades tenemos: \u00a0Es considerada el mejor alimento vegetal Contiene una gran cantidad &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-croquetas-de-quinua\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Croquetas de Quinua.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[3000,3005,1106,1107,3004,5,21,763,1108,2901,24,45],"class_list":["post-4980","post","type-post","status-publish","format-image","hentry","category-recetas","tag-comida-andina","tag-comida-saludable","tag-croquetas","tag-croquetas-de-quinua","tag-healthy-food","tag-mama-holistica","tag-mamisholisticas","tag-quinoa","tag-quinua","tag-recetas","tag-recetas-holisticas","tag-recipes","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Croquetas de Quinua. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/recetas-holisticas-croquetas-de-quinua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Croquetas de Quinua. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Les comento que con esta receta mi Peque\u00f1a con su grupo del colegio ganaron un premio en una feria escolar en la categor\u00eda nutrici\u00f3n, ya que ahora la quinua, sus propiedades y beneficios para la salud est\u00e1n siendo m\u00e1s reconocidos, y entre sus propiedades tenemos: \u00a0Es considerada el mejor alimento vegetal Contiene una gran 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