{"id":5116,"date":"2013-10-22T14:27:29","date_gmt":"2013-10-22T18:27:29","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=5116"},"modified":"2014-09-08T11:01:55","modified_gmt":"2014-09-08T16:01:55","slug":"tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/","title":{"rendered":"Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2013\/10\/photo-1431.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6760\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/photo-1431\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-1431.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas  \" data-image-description=\"&lt;p&gt;Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas  &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-1431.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-1431.jpg?fit=474%2C474&amp;ssl=1\" class=\"aligncenter size-full wp-image-6760\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/10\/photo-1431.jpg?resize=474%2C474\" alt=\"Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas  \" width=\"474\" height=\"474\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Como les contaba en los anteriores posts sobre Tips Hol\u00edsticos con productos naturales para bajar de peso, estoy siguiendo un r\u00e9gimen diet\u00e9tico supervisado por una nutricionista quien me da muy buenos tips para compartir con todas y es lo que consumo d\u00eda a d\u00eda.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Por esa raz\u00f3n en esta oportunidad no pod\u00eda dejar de compartir con todas otro producto natural llamado Ch\u00eda o Chia Seeds la cual es parecida a la Linaza solo que la semilla es m\u00e1s peque\u00f1a y color oscuro como lo muestro en la foto, tiene mejores propiedades que la linaza si nuestro proposito es bajar de peso y bajar los niveles de grasa o colesterol del cuerpo porque contiene:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #008000;\"><strong>Omega 3, omega 6, fibra, f\u00f3sforo, calcio, magnesio, potasio, hierro, selenio, todos los amino\u00e1cidos esenciales y m\u00e1s antioxidantes que el ar\u00e1ndano.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Por su contenido en nutrientes la Ch\u00eda tiene las siguientes Propiedades:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #008000;\"><strong>Reduce el Colesterol.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Aumenta las defensas.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Mejora la salud cardiovascular.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Refuerza los niveles de energ\u00eda y concentraci\u00f3n.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Mejora la movilidad y el funcionamiento de las articulaciones.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Beneficiosa para combatir la depresi\u00f3n.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Tiene efecto saciante.<\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">Preparaci\u00f3n<\/span>:<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Es muy\u00a0f\u00e1cil\u00a0<\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #003300;\"><strong><span style=\"color: #008000;\">se deja remojando 2 cucharadas de Ch\u00eda en medio vaso de agua durante 2 horas o toda la noche <\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">y \u00a0al d\u00eda siguiente estar\u00e1 como una gelatina y se combina en la licuadora con la fruta de su preferencia, yo les recomiendo por indicaci\u00f3n de mi nutricionista la papaya, naranja, ambos o pi\u00f1a y se toma en las ma\u00f1anas con el desayuno, acompa\u00f1ado de una infusi\u00f3n, claras de huevo, una tostada integral para empezar el d\u00eda con fuerza, energ\u00eda y nutritivamente, no olviden realizar una caminata o ejercicios diariamente o interdiario.<\/span><\/strong><\/p>\n<figure id=\"attachment_5118\" aria-describedby=\"caption-attachment-5118\" style=\"width: 303px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/1385278_598493923543685_1195794956_n\/\" rel=\"attachment wp-att-5118\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5118\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/1385278_598493923543685_1195794956_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Jugo de Ch\u00eda con Papaya y Naranja.\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?fit=474%2C474&amp;ssl=1\" class=\"wp-image-5118\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?resize=303%2C303\" alt=\"Jugo de Ch\u00eda con Papaya y Naranja.\" width=\"303\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1385278_598493923543685_1195794956_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><figcaption id=\"caption-attachment-5118\" class=\"wp-caption-text\"><strong>Jugo de Ch\u00eda con Papaya y Naranja.<\/strong><\/figcaption><\/figure>\n<figure id=\"attachment_5119\" aria-describedby=\"caption-attachment-5119\" style=\"width: 303px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/1380816_600030933389984_349762903_n\/\" rel=\"attachment wp-att-5119\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5119\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/1380816_600030933389984_349762903_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1380816_600030933389984_349762903_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Jugo de Ch\u00eda con Pi\u00f1a.\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1380816_600030933389984_349762903_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1380816_600030933389984_349762903_n.jpg?fit=474%2C474&amp;ssl=1\" class=\"wp-image-5119 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/10\/1380816_600030933389984_349762903_n.jpg?resize=303%2C303\" alt=\"Jugo de Ch\u00eda con Pi\u00f1a.\" width=\"303\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1380816_600030933389984_349762903_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1380816_600030933389984_349762903_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/1380816_600030933389984_349762903_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><figcaption id=\"caption-attachment-5119\" class=\"wp-caption-text\"><strong>Jugo de Ch\u00eda con Pi\u00f1a.<\/strong><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Para agregarlo en nuestra dieta diaria y aprovechar la Ch\u00eda un poco m\u00e1s, especialmente por la fibra y sus nutrientes se puede agregar en la preparaci\u00f3n de muffins, panes integrales, postres y m\u00e1s. <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Para conseguir este producto natural y maravilloso deben buscar o preguntar en el supermercado natural y org\u00e1nico cerca a su hogar.<\/strong><\/span><\/p>\n<h2><span style=\"color: #003300;\"><strong>NAMASTE!\u00a0<\/strong><strong>\u0950<\/strong><\/span><\/h2>\n<h2><i><b><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" alt=\"\" \/><\/b><\/i><\/h2>\n<h2><\/h2>\n<h3 style=\"text-align: justify;\" title=\"Page 1\"><span style=\"color: #808080;\">Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h2><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>TAMBI\u00c9N TE PUEDE INTERESAR\u2026<\/strong><\/span><\/span><\/h2>\n<figure id=\"attachment_5090\" aria-describedby=\"caption-attachment-5090\" style=\"width: 212px\" class=\"wp-caption alignright\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/14\/tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso\/photo-1098\/\" rel=\"attachment wp-att-5090\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5090\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso\/photo-1098\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tip Hol\u00edstico: Beneficios de la Linaza Para Bajar de Peso.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tip Hol\u00edstico: Beneficios de la Linaza Para Bajar de Peso.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-5090   \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/10\/photo-1098.jpg?resize=212%2C212\" alt=\"Tip Hol\u00edstico: Beneficios de la Linaza Para Bajar de Peso.\" width=\"212\" height=\"212\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/10\/photo-1098.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><figcaption id=\"caption-attachment-5090\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/14\/tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso\/\" target=\"_blank\"><span style=\"text-decoration: underline;\"><strong>Tip Hol\u00edstico: Beneficios de la Linaza Para Bajar de Peso.<\/strong><\/span><\/a><\/figcaption><\/figure>\n<figure id=\"attachment_5014\" aria-describedby=\"caption-attachment-5014\" style=\"width: 222px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/27\/tip-holistico-el-te-verde-mamisholisticas\/photo-1090\/\" rel=\"attachment wp-att-5014\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5014\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tip-holistico-el-te-verde-mamisholisticas\/photo-1090\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tip Hol\u00edstico: Beneficios del T\u00e9 Verde para Bajar de Peso. #MamisHolisticas\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tips Hol\u00edsticos: Beneficios del T\u00e9 Verde para Bajar de Peso. #MamisHolisticas&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-5014   \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/09\/photo-1090.jpg?resize=222%2C222\" alt=\"Tips Hol\u00edsticos: Beneficios del T\u00e9 Verde para Bajar de Peso. #MamisHolisticas\" width=\"222\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/photo-1090.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><figcaption id=\"caption-attachment-5014\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/27\/tip-holistico-el-te-verde-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\"><strong>Tips Hol\u00edsticos: Beneficios del T\u00e9 Verde para Bajar de Peso. #MamisHolisticas<\/strong><\/span><\/a><\/figcaption><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Como les contaba en los anteriores posts sobre Tips Hol\u00edsticos con productos naturales para bajar de peso, estoy siguiendo un r\u00e9gimen diet\u00e9tico supervisado por una nutricionista quien me da muy buenos tips para compartir con todas y es lo que consumo d\u00eda a d\u00eda. Por esa raz\u00f3n en esta oportunidad no pod\u00eda dejar de compartir &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[1160,1161,1162,1163,1164,5,21,1154,1165,2903,940],"class_list":["post-5116","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tips","tag-beneficios-de-la-chia-para-bajar-de-peso","tag-chia","tag-chia-seeds","tag-diet","tag-fitness","tag-mama-holistica","tag-mamisholisticas","tag-nutricionista","tag-regimen-alimenticio","tag-tips","tag-tips-holisticos","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas  - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso #ChiaSeeds #MamisHolisticas  - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Como les contaba en los anteriores posts sobre Tips Hol\u00edsticos con productos naturales para bajar de peso, estoy siguiendo un r\u00e9gimen diet\u00e9tico supervisado por una nutricionista quien me da muy buenos tips para compartir con todas y es lo que consumo d\u00eda a d\u00eda. 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