{"id":5193,"date":"2013-11-07T12:52:40","date_gmt":"2013-11-07T17:52:40","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=5193"},"modified":"2013-11-07T12:52:40","modified_gmt":"2013-11-07T17:52:40","slug":"holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/","title":{"rendered":"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas"},"content":{"rendered":"

“El tiempo es pasado, presente y futuro que se recicla en cada instante para ser vivido y revivido”.<\/strong><\/h2>\n

Autor desconocido.<\/span><\/p>\n

Las afirmaciones o intenciones son para ayudarnos a concentrarnos en lo positivo.<\/em><\/span><\/h3>\n

\"Holistic<\/a><\/p>\n

photo credit:<\/span>\u00a0\u0392ethan<\/a>\u00a0via<\/span>\u00a0photopin<\/a>\u00a0cc<\/a><\/strong><\/p>\n

Estamos acostumbrados a usar muchas veces en nuestro lenguaje diario frases como “no tengo tiempo” o es muy com\u00fan decir en nuestras conversaciones diarias “El tiempo pasa r\u00e1pido”, “el tiempo se me fue volando” etc,… por eso debemos ser conscientes de nuestro lenguaje, ya que es parte de la creaci\u00f3n de nuestro futuro y en esta ocasi\u00f3n les dejo esta intenci\u00f3n, afirmaci\u00f3n o frase que uso mucho para que el tiempo no sea un punto de discusi\u00f3n, ponerlo como\u00a0excusa, ni hacernos la v\u00edctima de \u00e9l, espero que les sea de utilidad tanto como a mi y lo pongan en practica.<\/span><\/strong><\/p>\n

Aqu\u00ed\u00a0les dejo algunos de mis Tips para que se organicen mejor y que el tiempo realmente sea su aliado:<\/span><\/strong><\/p>\n

1.- Usa una Agenda.<\/strong><\/h2>\n

Ya sea una agenda escrita o electr\u00f3nica, donde coloques tus actividades ni bien las planees, llevarla a todos lados y as\u00ed no se te pase nada ya que debes leer y escribir esta agenda todos los d\u00edas.<\/span><\/strong><\/p>\n

2.- El smartPhone o Lap Top te pueden ayudar con sus alarmas y calendarios.<\/strong><\/h2>\n

Si tienes Smartphone y lap top aprov\u00e9chalas al m\u00e1ximo ya que contienen apps, alarmas o calendarios para organizarte mejor. Para mi es muy \u00fatil ya que siempre estoy frente a la lap top o con el smartphone en la cartera y con la larma me avisan con mucha anticipaci\u00f3n las actividades que tengo durante el d\u00eda, porque as\u00ed lo programo.<\/span><\/strong><\/p>\n

3.- Usa un Calendario para las Actividades de los Chicos.<\/strong><\/h2>\n

Es mejor tener un calendario aparte para los chicos y en un\u00a0lugar\u00a0visible para que ellos puedan involucrarse en hacerlo, llenarlo y seguirlo, ser\u00e1 una actividad muy bonita para ellos y contribuir\u00e1 con su responsabilidad y madurez.<\/span><\/strong><\/p>\n

4.- Tener los pagos y\/o comidas en Calendarios separados.<\/strong><\/h2>\n

Seg\u00fan sea tu prioridad o actividad favorita. En lo personal tengo un calendario de pagos que lo usamos mi esposo y yo y otro como un men\u00fa donde me organizo mejor con las comidas y que no se me pasen los nutrientes que necesito y necesita mi familia, as\u00ed todo esta avanzado y act\u00fao en funci\u00f3n de eso cuando al hacer las compras en el supermercado y realizo mis pagos puntualmente.<\/span><\/strong><\/p>\n

5.- Coloca un Reloj en Lugares Claves de tu Hogar.<\/strong><\/span><\/h2>\n

Puede ser un reloj decorativo en los espacios de tu hogar donde la familia esta m\u00e1s tiempo como en la cocina, sala o comedor para que no se te pase la hora de ninguna actividad y est\u00e9s relajada durante el d\u00eda con todo programado y a tiempo.<\/span><\/strong><\/p>\n

Espero que estos tips que uso diariamente les sirva de ayuda tanto como a mi.\u00a0<\/strong><\/span><\/p>\n

\n

\u00bfQu\u00e9 Tip tu Usas y nos\u00a0recomendar\u00edas\u00a0para organizarnos y aprovechar mejor el tiempo?<\/strong><\/p>\n

\n

HAPPY HOLISTIC THURSDAY!<\/b>
\n
\n<\/b>NAMASTE!<\/b><\/span><\/h2>\n
\"\"<\/b><\/i><\/div>\n
<\/div>\n
<\/div>\n
\n

Nota: Este post es informativo. Mi opini\u00f3n en este post es honesta y no fue editado por terceros. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/h3>\n<\/div>\n
<\/div>\n

TAMBI\u00c9N PODR\u00cdA INTERESARTE\u2026<\/strong><\/span><\/h2>\n
\"Holistic<\/a>
Holistic Thursday: La Meditaci\u00f3n. #MamisHolisticas<\/span><\/strong><\/a><\/figcaption><\/figure>\n
\"Holistic<\/a>
Holistic Thursday: 5 pasos para empezar a Meditar #MamisHolisticas<\/a>
<\/strong><\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

“El tiempo es pasado, presente y futuro que se recicla en cada instante para ser vivido y revivido”. Autor desconocido. Las afirmaciones o intenciones son para ayudarnos a concentrarnos en lo positivo. photo credit:\u00a0\u0392ethan\u00a0via\u00a0photopin\u00a0cc Estamos acostumbrados a usar muchas veces en nuestro lenguaje diario frases como “no tengo tiempo” o es muy com\u00fan decir en … Continue reading Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[26,36],"tags":[1179,1180,25,5,21,348,2903,1181,940],"class_list":["post-5193","post","type-post","status-publish","format-image","hentry","category-holistic-thursday","category-tips","tag-agenda","tag-el-tiempo","tag-holistic-thursday-2","tag-mama-holistica","tag-mamisholisticas","tag-organizacion","tag-tips","tag-tips-de-organizacion","tag-tips-holisticos","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nHolistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"“El tiempo es pasado, presente y futuro que se recicla en cada instante para ser vivido y revivido”. Autor desconocido. Las afirmaciones o intenciones son para ayudarnos a concentrarnos en lo positivo. photo credit:\u00a0\u0392ethan\u00a0via\u00a0photopin\u00a0cc Estamos acostumbrados a usar muchas veces en nuestro lenguaje diario frases como “no tengo tiempo” o es muy com\u00fan decir en … Continue reading Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-07T17:52:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg\" \/>\n<meta name=\"author\" content=\"S. Yissele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:site\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Yissele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\"},\"author\":{\"name\":\"S. Yissele\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"headline\":\"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas\",\"datePublished\":\"2013-11-07T17:52:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg\",\"keywords\":[\"agenda\",\"El Tiempo\",\"holistic thursday\",\"Mam\u00e1 Hol\u00edstica\",\"mamisholisticas\",\"Organizaci\u00f3n\",\"Tips\",\"Tips de organizaci\u00f3n\",\"Tips Hol\u00edsticos\"],\"articleSection\":[\"Holistic Thursday\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\",\"url\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\",\"name\":\"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas - Mam\u00e1 Hol\u00edstica\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg\",\"datePublished\":\"2013-11-07T17:52:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage\",\"url\":\"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg\",\"contentUrl\":\"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mamaholistica.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\",\"url\":\"https:\/\/www.mamaholistica.com\/en\/\",\"name\":\"Mam\u00e1 Hol\u00edstica\",\"description\":\"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,\",\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\",\"name\":\"S. Yissele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"caption\":\"S. Yissele\"},\"logo\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.mamaholistica.com\",\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\",\"https:\/\/x.com\/mamaholistica\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas - Mam\u00e1 Hol\u00edstica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/","og_locale":"en_US","og_type":"article","og_title":"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas - Mam\u00e1 Hol\u00edstica","og_description":"“El tiempo es pasado, presente y futuro que se recicla en cada instante para ser vivido y revivido”. Autor desconocido. Las afirmaciones o intenciones son para ayudarnos a concentrarnos en lo positivo. photo credit:\u00a0\u0392ethan\u00a0via\u00a0photopin\u00a0cc Estamos acostumbrados a usar muchas veces en nuestro lenguaje diario frases como “no tengo tiempo” o es muy com\u00fan decir en … Continue reading Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas →","og_url":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/","og_site_name":"Mam\u00e1 Hol\u00edstica","article_publisher":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_author":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_published_time":"2013-11-07T17:52:40+00:00","og_image":[{"url":"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg","type":"","width":"","height":""}],"author":"S. Yissele","twitter_card":"summary_large_image","twitter_creator":"@mamaholistica","twitter_site":"@mamaholistica","twitter_misc":{"Written by":"S. Yissele","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#article","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/"},"author":{"name":"S. Yissele","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"headline":"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas","datePublished":"2013-11-07T17:52:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"image":{"@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage"},"thumbnailUrl":"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg","keywords":["agenda","El Tiempo","holistic thursday","Mam\u00e1 Hol\u00edstica","mamisholisticas","Organizaci\u00f3n","Tips","Tips de organizaci\u00f3n","Tips Hol\u00edsticos"],"articleSection":["Holistic Thursday","Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/","url":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/","name":"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas - Mam\u00e1 Hol\u00edstica","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage"},"image":{"@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage"},"thumbnailUrl":"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg","datePublished":"2013-11-07T17:52:40+00:00","breadcrumb":{"@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#primaryimage","url":"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg","contentUrl":"http:\/\/mamiholistica.files.wordpress.com\/2013\/11\/medium_472179824011.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mamaholistica.com\/holistic-thursday-tips-holisticos-el-tiempo-mamisholisticas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mamaholistica.com\/en\/"},{"@type":"ListItem","position":2,"name":"Holistic Thursday ~ Tips Hol\u00edsticos: El Tiempo #MamisHolisticas"}]},{"@type":"WebSite","@id":"https:\/\/www.mamaholistica.com\/en\/#website","url":"https:\/\/www.mamaholistica.com\/en\/","name":"Mam\u00e1 Hol\u00edstica","description":"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,","publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862","name":"S. Yissele","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","caption":"S. Yissele"},"logo":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.mamaholistica.com","https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","https:\/\/x.com\/mamaholistica"]}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p4X4wZ-1lL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/5193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/comments?post=5193"}],"version-history":[{"count":0,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/5193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/media?parent=5193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/categories?post=5193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/tags?post=5193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}