{"id":531,"date":"2012-05-23T02:42:00","date_gmt":"2012-05-23T02:42:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2012\/05\/23\/tips-geniales-cuando-empece-a-comer-alimentos-organicos"},"modified":"2015-05-19T09:52:40","modified_gmt":"2015-05-19T14:52:40","slug":"tips-geniales-cuando-empece-a-comer-alimentos-organicos","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-geniales-cuando-empece-a-comer-alimentos-organicos\/","title":{"rendered":"Tips Geniales: Cuando Empece a Comer Alimentos Org\u00e1nicos… #OrganicMom"},"content":{"rendered":"
\n

“Hoy como solamente alimentos que mejoran mi vida”<\/strong><\/p>\n<\/blockquote>\n

Louise Hay.<\/p>\n

Las afirmaciones o intenciones nos ayudan a concentrarnos en lo positivo.<\/em><\/p>\n\n\n\n\n
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http:\/\/www.usda.gov\/<\/span><\/a><\/b><\/span><\/span><\/pre>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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…hace cuatro a\u00f1os gracias a unas charlas en mis clases de yoga, congresos y conferencia tuve inter\u00e9s en los alimentos org\u00e1nicos, luego empece a averiguar sobre el tema tomando en cuenta que los alimentos org\u00e1nicos en US est\u00e1n regulados por organismos del Estado, lo que no sucede en varios pa\u00edses latinos, as\u00ed que tenemos un poco de seguridad, y puse manos a la obra.<\/b><\/span><\/div>\n
Lo primero que tuve claro fue que los alimentos o comidas org\u00e1nicas son aquellas libres de pesticidas, fungicidas, qu\u00edmicos t\u00f3xicos u hormonas que pueden ser perjudiciales para la salud a largo plazo siendo posiblemente causante de algunas enfermedades que \u00a0est\u00e1n afectando a la poblaci\u00f3n. Seg\u00fan estudios los alimentos org\u00e1nicos son m\u00e1s nutritivos, mejoran la fertilidad y el sistema inmunol\u00f3gico.<\/b><\/span>
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Por experiencia s\u00e9 que es dif\u00edcil cambiar los h\u00e1bitos \u00a0alimenticios \u00a0porque somos latinos y nuestra comida es deliciosa, as\u00ed que empece<\/b><\/span>\u00a0por lo m\u00e1s f\u00e1cil y aqu\u00ed les muestro algunos alimentos que empece a cambiar por los org\u00e1nicos:<\/b><\/span><\/div>\n
La Leche\u00a0<\/span>es uno de los alimentos m\u00e1s importantes en una ingesta diaria al igual el queso y los huevos, asi que podemos reemplazarlos por org\u00e1nicos que presentan menos cantidad de hormonas y antibi\u00f3ticos.<\/span><\/b><\/span><\/div>\n
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Los vegetales y frutas<\/span> m\u00e1s usados y contaminados, a pesar que tienen la cascara gruesa, es mejor comprarlos org\u00e1nicos como la papa, manzana y los que tienen cascara delgada podemos usarlos org\u00e1nicos como <\/span>el apio, durazno, fresas, pimientos, cerezas, col, uvas, lechuga, zanahoria.<\/span><\/b><\/span><\/div>\n
Los alimentos que est\u00e1n menos contaminados y podemos usarlos org\u00e1nicos o no son: cebollas, aguacate o palta, maiz, pi\u00f1a, mango, pera dulce, esparragos, kiwis, rabano, berenjena, papaya, sandia, toronja, camote, mel\u00f3n.<\/b><\/span><\/div>\n
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La mantequilla de Mani o cacahuate<\/span> es uno de los productos m\u00e1s usados en US y podemos reemplazarla por una marca org\u00e1nica ya que en el mani o cacahuate se usan fungicidas que pueden ser perjudiciales para la salud. Lo mismo podemos hacer con el <\/span>Ketchup<\/span> y otros productos de gran consumo en su hogar.<\/span><\/b><\/span><\/div>\n
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Tambi\u00e9n\u00a0<\/span>el pollo<\/span>\u00a0se puede reemplazar por libres de Hormonas, antibi\u00f3ticos y preservativos.<\/span><\/b><\/span><\/p>\n<\/div>\n
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El pollo que consumimos en mi hogar.<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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La decision de una mejor calidad de vida para nuestras familias depende de nosotras las madres del hogar aunque ahora hay m\u00e1s hombres interesados en \u00a0el hogar y la salud familiar. Nuestra familia merece lo mejor aunque el costo de los alimentos org\u00e1nicos son altos valen la pena porque son de mejor calidad pero a la ves hay tiendas de comidas org\u00e1nicas como <\/span>Whole Foods<\/span><\/a><\/span><\/span>, <\/span>Earth Fare<\/span><\/a><\/span> que tienen promociones y cupones, no olviden visitar los <\/span>Farmers Markets<\/span><\/a><\/span><\/span> de sus comunidades para aprovechar lo fresco y les coment0 que en <\/span>Target<\/span><\/a><\/span><\/span> cada ves que compro leche org\u00e1nica me dan un cup\u00f3n de descuento en el recibo, en <\/span>Publix<\/span><\/a><\/span><\/span> encuentras una secci\u00f3n Greenwise donde hay variedad de alimentos naturales u org\u00e1nicos, \u00a0no olviden\u00a0<\/span><\/b><\/span>BUSCAR CALIDAD, ANTES QUE FACILIDAD O CANTIDAD.<\/span><\/b><\/span><\/div>\n

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\nEspero poder contribuir con mi granito de arena para que todos podamos tener una vida sana y feliz porque lo Natural es lo mejor.<\/b><\/span>
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Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. No recib\u00ed compensaci\u00f3n econ\u00f3mica, es un post informativo.<\/span><\/p>\n<\/blockquote>\n
 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
“Hoy como solamente alimentos que mejoran mi vida” Louise Hay. Las afirmaciones o intenciones nos ayudan a concentrarnos en lo positivo. http:\/\/www.usda.gov\/ \u00a0 …hace cuatro a\u00f1os gracias a unas charlas en mis clases de yoga, congresos y conferencia tuve inter\u00e9s en los alimentos org\u00e1nicos, luego empece a averiguar sobre el tema tomando en cuenta que … Continue reading Tips Geniales: Cuando Empece a Comer Alimentos Org\u00e1nicos… #OrganicMom<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[134,344,135,136,137,1860,2048,2902,1064,5,21,138,2442,139,140,2903,74,141],"class_list":["post-531","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tips","tag-usda","tag-afirmaciones-2","tag-cuando-empece-a-comer-alimentos-organicos","tag-earth-fare","tag-farmers-market","tag-green-girls","tag-green-girls-bloggers","tag-intenciones-2","tag-louise-hay","tag-mama-holistica","tag-mamisholisticas","tag-organic-food","tag-organic-mom","tag-publix","tag-target","tag-tips","tag-tips-geniales","tag-whole-foods","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nTips Geniales: Cuando Empece a Comer Alimentos Org\u00e1nicos... #OrganicMom - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/tips-geniales-cuando-empece-a-comer-alimentos-organicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Geniales: Cuando Empece a Comer Alimentos Org\u00e1nicos... #OrganicMom - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"“Hoy como solamente alimentos que mejoran mi vida” Louise Hay. 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