{"id":5454,"date":"2014-01-06T11:31:51","date_gmt":"2014-01-06T16:31:51","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=5454"},"modified":"2014-01-06T11:31:51","modified_gmt":"2014-01-06T16:31:51","slug":"tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/","title":{"rendered":"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica"},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"http:\/\/mamaholistica.com\/2014\/01\/06\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/photo-1139112\/\" rel=\"attachment wp-att-5461\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5461\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/photo-1139112\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?fit=474%2C474&amp;ssl=1\" class=\"aligncenter size-full wp-image-5461\" title=\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica\" alt=\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg?resize=474%2C474\" width=\"474\" height=\"474\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-1139112.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align:justify;\"><strong><span style=\"color:#008000;\">Seguimos cumpliendo nuestras resoluciones de A\u00f1o Nuevo y una de ellas es comer saludable por eso quiero compartir los beneficios de la Quinua o Quinoa y ahora\u00a0que esta de moda aqu\u00ed y en el mundo por muy buenas \u00a0e importantes para nuestra salud y estilo de vida saludable, personalmente me encanta y lo reemplazo por el arroz en mis almuerzos. Aqu\u00ed les comparto los beneficios o propiedades de esta semilla propia de nuestros pa\u00edses andinos y tenemos que:<\/span><\/strong><\/p>\n<ul style=\"text-align:justify;\">\n<li><strong><span style=\"color:#008000;\">La\u00a0quina o quinoa no es m\u00e1s que una semilla pero con caracter\u00edsticas \u00fanicas al poder consumirse como un cereal,\u00a0 aporta cerca de 16 gramos de prote\u00ednas por cada 100 gramos y ofrece alrededor de 6 gramos de grasas en igual cantidad de alimento.<\/span><\/strong><\/li>\n<li><span style=\"color:#008000;\"><strong>Contiene\u00a0\u00e1cidos omega 6 y omega 3.\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Nos aporta mucha fibra ideal para nuestra digesti\u00f3n.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Aparte contiene\u00a0potasio, magnesio, calcio, f\u00f3sforo, hierro y zinc\u00a0entre los minerales, mientras que tambi\u00e9n ofrece\u00a0vitaminas del complejo B\u00a0en cantidades apreciables y\u00a0vitamina E\u00a0con funci\u00f3n antioxidante.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>No contiene Gluten.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Controla los niveles de colesterol.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Es ideal para las personas que padecen de estre\u00f1imiento.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Es ideal para los ni\u00f1os, para las dietas baja en az\u00facar, vegetarianas, deportistas o para diab\u00e9ticos porque contiene mucha fibra, prote\u00edna y es bajo \u00edndice gluc\u00e9mico.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify;\"><span style=\"color:#008000;\"><strong>As\u00ed que hay que animarnos a comer saludable y que mejor que con un alimento tan completo.<\/strong><b><\/b><\/span><\/p>\n<div>\n<div>\n<h2><b>NAMASTE!\u00a0<\/b><strong>\u0950<\/strong><\/h2>\n<\/div>\n<\/div>\n<div>\n<div>\n<p><b>\u00a0<\/b><i><b><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" \/><\/b><\/i><\/p>\n<\/div>\n<\/div>\n<address><strong><span style=\"color:#808080;\">Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros, es un post informativo, no recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/strong><\/address>\n<address>\u00a0<\/address>\n<address>\n<h2><span style=\"text-decoration:underline;color:#008000;\"><strong>TAMBI\u00c9N TE PODRIA INTERESAR\u2026<\/strong><\/span><\/h2>\n<figure id=\"attachment_5456\" aria-describedby=\"caption-attachment-5456\" style=\"width: 235px\" class=\"wp-caption alignright\"><a href=\"http:\/\/mamaholistica.com\/2014\/01\/06\/recetas-holisticas-agua-de-quinua-mamaholistica\/photo-11381\/\" rel=\"attachment wp-att-5456\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5456\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-agua-de-quinua-mamaholistica\/photo-11381\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Holisticas: Agua de Quinua. #MamaHolistica\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Recetas Holisticas: Agua de Quinua. #MamaHolistica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?fit=474%2C474&amp;ssl=1\" class=\" wp-image-5456  \" alt=\"Recetas Holisticas: Agua de Quinua. #MamaHolistica\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-11381.jpg?resize=235%2C235\" width=\"235\" height=\"235\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/photo-11381.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><figcaption id=\"caption-attachment-5456\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2014\/01\/06\/recetas-holisticas-agua-de-quinua-mamaholistica\/\" target=\"_blank\"><span style=\"text-decoration:underline;\"><strong>Recetas Holisticas: Agua de Quinua. #MamaHolistica<\/strong><\/span><\/a><\/figcaption><\/figure>\n<figure id=\"attachment_4981\" aria-describedby=\"caption-attachment-4981\" style=\"width: 226px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/23\/recetas-holisticas-croquetas-de-quinua\/croqueta-de-quinua\/\" rel=\"attachment wp-att-4981\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4981\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-croquetas-de-quinua\/croqueta-de-quinua\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=377%2C355&amp;ssl=1\" data-orig-size=\"377,355\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Croquetas de Quinua.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua. #MamaHol\u00edstica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=300%2C282&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=377%2C355&amp;ssl=1\" class=\" wp-image-4981 \" alt=\"Recetas Hol\u00edsticas: Croquetas de Quinua. (Esta fue la foto que presentamos en el folleto)\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/09\/croqueta-de-quinua.jpg?resize=226%2C213\" width=\"226\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?w=377&amp;ssl=1 377w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?resize=300%2C282&amp;ssl=1 300w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><figcaption id=\"caption-attachment-4981\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/23\/recetas-holisticas-croquetas-de-quinua\/\" target=\"_blank\"><strong><span style=\"text-decoration:underline;\">Recetas Hol\u00edsticas: Croquetas de Quinua. (Esta fue la foto que presentamos en el folleto)<\/span><\/strong><\/a><\/figcaption><\/figure>\n<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Seguimos cumpliendo nuestras resoluciones de A\u00f1o Nuevo y una de ellas es comer saludable por eso quiero compartir los beneficios de la Quinua o Quinoa y ahora\u00a0que esta de moda aqu\u00ed y en el mundo por muy buenas \u00a0e importantes para nuestra salud y estilo de vida saludable, personalmente me encanta y lo reemplazo por &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[10,1258,5,21,1259,763,1108,540,2903,940,1260],"class_list":["post-5454","post","type-post","status-publish","format-image","hentry","category-tips","tag-mamaholistica","tag-beneficios","tag-mama-holistica","tag-mamisholisticas","tag-propiedades","tag-quinoa","tag-quinua","tag-salud","tag-tips","tag-tips-holisticos","tag-tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Seguimos cumpliendo nuestras resoluciones de A\u00f1o Nuevo y una de ellas es comer saludable por eso quiero compartir los beneficios de la Quinua o Quinoa y ahora\u00a0que esta de moda aqu\u00ed y en el mundo por muy buenas \u00a0e importantes para nuestra salud y estilo de vida saludable, personalmente me encanta y lo reemplazo por &hellip; Continue reading Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-06T16:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg\" \/>\n<meta name=\"author\" content=\"S. Yissele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:site\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Yissele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\"},\"author\":{\"name\":\"S. Yissele\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"headline\":\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica\",\"datePublished\":\"2014-01-06T16:31:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\"},\"wordCount\":315,\"commentCount\":22,\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg\",\"keywords\":[\"@MamaHolistica\",\"Beneficios\",\"Mam\u00e1 Hol\u00edstica\",\"mamisholisticas\",\"propiedades\",\"qu\u00ednoa\",\"Quinua\",\"Salud\",\"Tips\",\"Tips Hol\u00edsticos\",\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\",\"url\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\",\"name\":\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica - Mam\u00e1 Hol\u00edstica\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg\",\"datePublished\":\"2014-01-06T16:31:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage\",\"url\":\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg\",\"contentUrl\":\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mamaholistica.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\",\"url\":\"https:\/\/www.mamaholistica.com\/en\/\",\"name\":\"Mam\u00e1 Hol\u00edstica\",\"description\":\"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,\",\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\",\"name\":\"S. Yissele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"caption\":\"S. Yissele\"},\"logo\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.mamaholistica.com\",\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\",\"https:\/\/x.com\/mamaholistica\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica - Mam\u00e1 Hol\u00edstica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/","og_locale":"en_US","og_type":"article","og_title":"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica - Mam\u00e1 Hol\u00edstica","og_description":"Seguimos cumpliendo nuestras resoluciones de A\u00f1o Nuevo y una de ellas es comer saludable por eso quiero compartir los beneficios de la Quinua o Quinoa y ahora\u00a0que esta de moda aqu\u00ed y en el mundo por muy buenas \u00a0e importantes para nuestra salud y estilo de vida saludable, personalmente me encanta y lo reemplazo por &hellip; Continue reading Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica &rarr;","og_url":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/","og_site_name":"Mam\u00e1 Hol\u00edstica","article_publisher":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_author":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_published_time":"2014-01-06T16:31:51+00:00","og_image":[{"url":"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg","type":"","width":"","height":""}],"author":"S. Yissele","twitter_card":"summary_large_image","twitter_creator":"@mamaholistica","twitter_site":"@mamaholistica","twitter_misc":{"Written by":"S. Yissele","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#article","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/"},"author":{"name":"S. Yissele","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"headline":"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica","datePublished":"2014-01-06T16:31:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/"},"wordCount":315,"commentCount":22,"publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"image":{"@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage"},"thumbnailUrl":"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg","keywords":["@MamaHolistica","Beneficios","Mam\u00e1 Hol\u00edstica","mamisholisticas","propiedades","qu\u00ednoa","Quinua","Salud","Tips","Tips Hol\u00edsticos","Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/","url":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/","name":"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica - Mam\u00e1 Hol\u00edstica","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage"},"image":{"@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage"},"thumbnailUrl":"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg","datePublished":"2014-01-06T16:31:51+00:00","breadcrumb":{"@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#primaryimage","url":"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg","contentUrl":"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/photo-1139112.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mamaholistica.com\/en\/"},{"@type":"ListItem","position":2,"name":"Tips Hol\u00edsticos: Beneficios de la Quinua (Quinoa) para Nuestra Salud. #MamaHolistica"}]},{"@type":"WebSite","@id":"https:\/\/www.mamaholistica.com\/en\/#website","url":"https:\/\/www.mamaholistica.com\/en\/","name":"Mam\u00e1 Hol\u00edstica","description":"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,","publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862","name":"S. Yissele","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","caption":"S. Yissele"},"logo":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.mamaholistica.com","https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","https:\/\/x.com\/mamaholistica"]}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p4X4wZ-1pY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/5454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/comments?post=5454"}],"version-history":[{"count":0,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/5454\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/media?parent=5454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/categories?post=5454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/tags?post=5454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}