{"id":5964,"date":"2014-03-24T12:07:46","date_gmt":"2014-03-24T16:07:46","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=5964"},"modified":"2014-03-24T12:07:46","modified_gmt":"2014-03-24T16:07:46","slug":"tips-holisticos-5-maneras-de-consumir-chia-chiaseeds","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-5-maneras-de-consumir-chia-chiaseeds\/","title":{"rendered":"Tips Hol\u00edsticos: 5 Maneras de Consumir Chia #ChiaSeeds"},"content":{"rendered":"

\"Tips<\/a><\/p>\n

Ya saben que consumo las semillas de chia diariamente porque es un alimento natural y para asegurarme de recibir los nutrientes tan importantes que posee como antioxidantes y Omega pero tambi\u00e9n es ideal para controlar nuestro peso. Les\u00a0compart\u00ed anteriormente en un post sobre los\u00a0“Beneficios de la Chia para Bajar de Peso”<\/a><\/span>\u00a0gracias a los consejos diarios de mi Nutricionista y mi propia experiencia. Por eso no puedo dejar de compartir con ustedes las diferentes maneras de consumirla. <\/span><\/strong><\/p>\n

Entre las maneras de consumirla tenemos las siguientes opciones:<\/span><\/strong><\/p>\n

1.-\u00a0La Chia Seeds en tu Jugo Verde Favorito.<\/span><\/strong><\/h2>\n

\"Chia<\/a><\/p>\n

 <\/p>\n

Las semillas de Chia (2 cucharadas remojadas en medio vaso de agua una noche antes) con una porci\u00f3n (Una taza o media taza) de tu fruta o verduras favoritas en jugo por las ma\u00f1anas es lo mejor. Se le agrega el agua que necesite para el espesor que desee.<\/strong><\/span><\/p>\n

2.-<\/strong>\u00a0Chia Seeds con tu Cereal y\/o Yogurt Favoritos.<\/strong><\/span><\/h2>\n

\"Chia<\/a><\/p>\n

Por las ma\u00f1anas se puede agregar la chia (2 cucharadas despu\u00e9s de haberse remojado previamente una noche)<\/strong>\u00a0al cereal\u00a0para complementar con yogurt y las frutas que deseen, todo en porciones moderadas.<\/strong><\/span><\/p>\n

3.- Chia Seeds con Las Frutas de Estaci\u00f3n.<\/span><\/strong>\u00a0<\/strong><\/span><\/h2>\n

\"Chia<\/a><\/p>\n

Es con lo que me deleito todos los d\u00edas en la ma\u00f1ana, las frutas le dan un rico sabor ya que las semillas de chia no tienen sabor.<\/strong><\/span><\/p>\n

4.- <\/strong><\/span>Chia Seeds con Ensaladas de Verduras<\/span><\/strong>.<\/strong><\/span><\/h2>\n

\"Chia<\/a><\/p>\n

No hay nada mejor, si se te olvido en el desayuno o no pudiste por falta de tiempo agregar las semillas en la ensalada de tu preferencia es una buen\u00edsima opci\u00f3n, claro no olvides dejarla remojando algunas horas antes como recomendamos en las anteriores.<\/strong><\/span><\/p>\n

5.-<\/strong><\/span> En el Pan de Chia o agregarlo al Sandwich.<\/strong><\/span><\/h2>\n

\"En<\/a><\/p>\n

Ya sea para el Desayuno, lunch o diner es ideal porque ya encontramos el pan horneado con chia como pan integral o tambi\u00e9n tenemos la acci\u00f3n de agregar la chia a nuestros sandwich ya que como les dije no tiene un sabor desagradable y me atrevo a decir que no tiene sabor, as\u00ed que a aprovecha con nuestros sandwiches a cualquier hora del d\u00eda.<\/strong><\/span><\/p>\n

Si tienen m\u00e1s dudas sobre este excelente alimento natural y sus beneficios no duden en preguntar abajo en comentarios y no dejen de visitar el post donde te explicamos m\u00e1s sobre la preparaci\u00f3n haciendo CLICK AQUI<\/span><\/a>.<\/span><\/strong><\/p>\n

\u00a1NAMASTE!\u00a0<\/strong>\u0950<\/strong><\/h2>\n

\"\"<\/b><\/i><\/h2>\n

<\/h2>\n

Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Es un post informativo, no recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/span><\/h3>\n
\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/h5>\n

\"S.<\/a>Mi nombre es S. Yissele,\u00a0soy una\u00a0madre latina, profesional de la salud, estudiante de Life Coach\u00a0y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar,\u00a0escribir, las redes sociales\u00a0y m\u00e1s.\u00a0\u00a1Bienvenidos!\u00a0http:\/\/mamaholistica.com<\/span><\/a>\u00a0<\/strong><\/span><\/p>\n

\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/h5>\n
\u00a0<\/strong><\/span><\/h5>\n

TAMBI\u00c9N TE PODR\u00cdA INTERESAR\u2026<\/strong><\/span><\/h2>\n
\"Tip<\/a>
Tip Hol\u00edstico: Beneficios de la Linaza Para Bajar de Peso.<\/strong><\/span><\/a><\/figcaption><\/figure>\n
\"Tips<\/a>
Tips Hol\u00edsticos: Beneficios de la Ch\u00eda para bajar de peso. #ChiaSeeds #MamisHolisticas<\/strong><\/span><\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Ya saben que consumo las semillas de chia diariamente porque es un alimento natural y para asegurarme de recibir los nutrientes tan importantes que posee como antioxidantes y Omega pero tambi\u00e9n es ideal para controlar nuestro peso. Les\u00a0compart\u00ed anteriormente en un post sobre los\u00a0“Beneficios de la Chia para Bajar de Peso”\u00a0gracias a los consejos diarios … Continue reading Tips Hol\u00edsticos: 5 Maneras de Consumir Chia #ChiaSeeds<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[10,1161,1162,18,19,5,2903,940,1448],"class_list":["post-5964","post","type-post","status-publish","format-image","hentry","category-tips","tag-mamaholistica","tag-chia","tag-chia-seeds","tag-green-juice","tag-jugos-verdes","tag-mama-holistica","tag-tips","tag-tips-holisticos","tag-tips-holisticos-5-maneras-de-consumir-chia-chiaseeds","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nTips Hol\u00edsticos: 5 Maneras de Consumir Chia #ChiaSeeds - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/tips-holisticos-5-maneras-de-consumir-chia-chiaseeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Hol\u00edsticos: 5 Maneras de Consumir Chia #ChiaSeeds - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Ya saben que consumo las semillas de chia diariamente porque es un alimento natural y para asegurarme de recibir los nutrientes tan importantes que posee como antioxidantes y Omega pero tambi\u00e9n es ideal para controlar nuestro peso. Les\u00a0compart\u00ed anteriormente en un post sobre los\u00a0“Beneficios de la Chia para Bajar de Peso”\u00a0gracias a los consejos diarios … Continue reading Tips Hol\u00edsticos: 5 Maneras de Consumir Chia #ChiaSeeds →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/tips-holisticos-5-maneras-de-consumir-chia-chiaseeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-24T16:07:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/photo-12266.jpg\" \/>\n<meta name=\"author\" content=\"S. 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