{"id":599,"date":"2012-06-18T16:24:00","date_gmt":"2012-06-18T16:24:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2012\/06\/18\/tips-geniales-alimentos-organicos"},"modified":"2019-03-21T12:31:53","modified_gmt":"2019-03-21T17:31:53","slug":"tips-geniales-alimentos-organicos","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/tips-geniales-alimentos-organicos\/","title":{"rendered":"Tips Geniales: Para Empezar a Comprar Alimentos Org\u00e1nicos #MamaHolistica"},"content":{"rendered":"
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Foto “Organic foods”<\/a> de Shutterstock.<\/em><\/strong><\/h5>\n<\/div>\n
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Me encanta la\u00a0filosof\u00eda o frase<\/span>\u00a0de mi supermercado favorito porque es lo que busco siempre en los alimentos, solo quiero comida saludable para\u00a0m\u00ed\u00a0y mi familia. Si queremos empezar a comer alimentos\u00a0org\u00e1nicos\u00a0debemos hacerlo poco a poco, ya que todo cambio requiere tiempo para informarnos y probar. El primer tip que\u00a0compartir\u00eda con ustedes es “reemplazar poco a poco cada producto o alimento que tenemos en casa a otro org\u00e1nico” Ejemplo: Las frutas de la semana como manzanas, esta semana las compraremos org\u00e1nicas y\u00a0as\u00ed poco a poco con todos los alimentos y porque no, con los productos de limpieza\u00a0tambi\u00e9n.\u00a0<\/span><\/b>
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Es una de mis pasiones investigar y estudiar todo lo que nos traiga \u00a0bienestar y los alimentos org\u00e1nicos son unas de mis debilidades sin perder el sabor delicioso y latino de mis comidas al cocinar, por esa raz\u00f3n esta ves quiero seguir compartiendo\u00a0unos tips hechos a base de mi experiencia que espero los anime y los gu\u00ede\u00a0para consumir alimentos sanos y ricos:<\/b><\/span>
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1.- No olviden que es mejor si tienen el sello de la USDA <\/span><\/a><\/span><\/span>que nos garantiza que el alimento o producto natural u org\u00e1nico esta verificado y autorizado para el consumo humano.<\/b><\/span>\u00a0<\/b><\/p>\n<\/div>\n

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2.- No gastes m\u00e1s, usa cupones de descuento que los puedes pedir en las cajas de los supermercados de productos naturales como Earth Fare<\/span><\/a><\/span> o Whole Foods Market.<\/b><\/span><\/p>\n<\/div>\n

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3.- Para ahorrar tambi\u00e9n puedes usar los productos de la misma tienda como los que yo uso, son m\u00e1s baratos y tienen el mismo sabor.<\/b><\/span><\/p>\n<\/div>\n

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4.- No tengan miedo al consumir alimentos o productos org\u00e1nicos por el sabor, generalmente es el mismo y nos pasa lo mismo con los productos de siempre, tenemos que probarlos para ver cual es el que mas nos gusta o se adecua a nuestra saz\u00f3n latina, ya que encontramos hasta los condimentos org\u00e1nicos en una gran variedad y marcas. No soy vegetariana porque como la mayor\u00eda de latinos que nos gusta la cocina sabemos que las comidas deliciosas de mi pa\u00eds y de la mayor\u00eda de los pa\u00edses latinos tienen un sabor agradable con los productos animales y\/o derivados, ahora tenemos la facilidad de encontrarlos libres de hormonas, qu\u00edmicos o antibi\u00f3ticos da\u00f1inos para nuestra salud en diferentes lugares de ventas de productos org\u00e1nicos.<\/b><\/span>
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5.- Traten de usar productos locales, es decir producidos en su estado porque ser\u00e1n frescos y ayudaremos al progreso de la comunidad. Pueden conseguir los productos en los supermarkets naturales como Earth Fare<\/span><\/a><\/span><\/span>, Farmer markets, o lugares como el de mi ciudad que se llama“Bee City”<\/span><\/span><\/span><\/a>es un lugar donde tienen abejas y producen, envasan y venden miel, polen, velas hechas de miel, etc para el consumo, aparte tienen un peque\u00f1o ZOO que es muy divertido ir con los ni\u00f1os y comprar sus productos.<\/b><\/span><\/p>\n<\/div>\n

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6.- Hay que aclarar que los productos org\u00e1nicos, no son “light” o “diet\u00e9ticos”, tienen que revizar las etiquetas y las calor\u00edas especialmente si estamos a dieta, lo bueno es que no encontraran grasas malas, endulzantes\u00a0artificiales o sustancias qu\u00edmicas da\u00f1inas para nuestro cuerpo.<\/b><\/span><\/p>\n

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Espero haberlos motivado un poco o mucho para que “Piensen sano, coman sano y vivan sano”.<\/b><\/span><\/p>\n

<\/b>Namaste!<\/b><\/span><\/p>\n

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Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. No recib\u00ed compensaci\u00f3n econ\u00f3mica, es un post informativo.<\/h3>\n","protected":false},"excerpt":{"rendered":"

[bing_translator] Foto “Organic foods” de Shutterstock. Me encanta la\u00a0filosof\u00eda o frase\u00a0de mi supermercado favorito porque es lo que busco siempre en los alimentos, solo quiero comida saludable para\u00a0m\u00ed\u00a0y mi familia. Si queremos empezar a comer alimentos\u00a0org\u00e1nicos\u00a0debemos hacerlo poco a poco, ya que todo cambio requiere tiempo para informarnos y probar. El primer tip que\u00a0compartir\u00eda con … Continue reading Tips Geniales: Para Empezar a Comprar Alimentos Org\u00e1nicos #MamaHolistica<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[163,2134,136,164,5,21,1872,138,2903,74,165],"class_list":["post-599","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tips","tag-alimentos-organicos","tag-comida-organica","tag-earth-fare","tag-earth-fare-philosophy","tag-mama-holistica","tag-mamisholisticas","tag-mom-blogger","tag-organic-food","tag-tips","tag-tips-geniales","tag-usd","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nTips Geniales: Para Empezar a Comprar Alimentos Org\u00e1nicos #MamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/tips-geniales-alimentos-organicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Geniales: Para Empezar a Comprar Alimentos Org\u00e1nicos #MamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] Foto “Organic foods” de Shutterstock. 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