{"id":6483,"date":"2014-05-22T08:41:10","date_gmt":"2014-05-22T12:41:10","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6483"},"modified":"2014-05-22T08:41:10","modified_gmt":"2014-05-22T12:41:10","slug":"holistic-thursday-seguimos-con-el-yoga-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-seguimos-con-el-yoga-mamaholistica\/","title":{"rendered":"Holistic Thursday: Seguimos con el Yoga… #MamaHolistica"},"content":{"rendered":"

\"Holistic<\/a><\/p>\n

Estoy muy feliz de seguir practicando yoga m\u00e1s seguido, por eso quiero compartir cada Jueves Hol\u00edstico<\/span><\/a><\/span> una postura de yoga f\u00e1cil y con muchos beneficios para nuestra salud en general. \u00a0Como ver\u00e1n la Peque\u00f1a sigue casi todas las actividades que realizo y no hay duda que el yoga tambi\u00e9n es para ni\u00f1os<\/span><\/a><\/span> es m\u00e1s flexible que yo en la postura llamada el Arco, bow o Dhanurasana, es una de mis posturas favoritas porque me ayuda a distender el t\u00f3rax y a flexibilizar la columna.<\/strong><\/span><\/p>\n

Primero nos acostamos sobre el vientre con las manos al lado del torso,con las palmas hacia arriba. Exhala y flexiona las rodillas, llevando los talones lo m\u00e1s cerca que pueda a sus gl\u00fateos. Alcance espalda con las manos y apoderarse de los tobillos. Inhale y levante los talones firmemente lejos de sus nalgas y al mismo tiempo, levantar los muslos de distancia del suelo, mantener los m\u00fasculos de la espalda suave. A medida que contin\u00fae levantando los talones y los muslos superiores ,presione los om\u00f3platos firmemente contra la espalda para expander el t\u00f3rax. Dibuja la parte superior de los hombros lejos de las orejas .Mire hacia adelante.Permanecer de 20 a 30 segundos. Suelte al exhalar, y exhalar tranquilamente durante unas cuantas respiraciones. Puede repetir la postura una o dos veces m\u00e1s. <\/strong><\/span><\/p>\n

Espero nos sigan todos los jueves con m\u00e1s yoga y novedades hol\u00edsticas.<\/strong><\/span><\/p>\n

\n

NAMAST\u00c9!\u0950<\/strong><\/span><\/h2>\n

\"S.Yissele<\/a><\/p>\n

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<\/h3>\n

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NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n

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\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n

\"S.<\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n

\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Estoy muy feliz de seguir practicando yoga m\u00e1s seguido, por eso quiero compartir cada Jueves Hol\u00edstico una postura de yoga f\u00e1cil y con muchos beneficios para nuestra salud en general. \u00a0Como ver\u00e1n la Peque\u00f1a sigue casi todas las actividades que realizo y no hay duda que el yoga tambi\u00e9n es para ni\u00f1os es m\u00e1s flexible … Continue reading Holistic Thursday: Seguimos con el Yoga… #MamaHolistica<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[26],"tags":[10,1647,1648,1649,1422,1420,1421,1487,1650,1488,1490,1651,1652,344,1653,1217,186,930,5,931,49,50,51],"class_list":["post-6483","post","type-post","status-publish","format-image","hentry","category-holistic-thursday","tag-mamaholistica","tag-asana","tag-bloggerambassador","tag-estres","tag-ig_peru_","tag-igerslatino","tag-igersperu","tag-igersus","tag-instabeauty","tag-instagood","tag-instaholistic","tag-mamaholistica-asana-momyoga-momblogger-mom-bloggerambassador-estres-afirmaciones-holisticmom-igersus-igerslatino-igersperu-ig_peru_-instagood-instagram-instabeauty-instaholistic-lati","tag-momyoga","tag-afirmaciones-2","tag-dhanurasana","tag-holisticmom","tag-instagram","tag-latina","tag-mama-holistica","tag-mom","tag-momblogger","tag-yoga-2","tag-yoga-kids","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nHolistic Thursday: Seguimos con el Yoga... #MamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-seguimos-con-el-yoga-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Thursday: Seguimos con el Yoga... #MamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Estoy muy feliz de seguir practicando yoga m\u00e1s seguido, por eso quiero compartir cada Jueves Hol\u00edstico una postura de yoga f\u00e1cil y con muchos beneficios para nuestra salud en general. \u00a0Como ver\u00e1n la Peque\u00f1a sigue casi todas las actividades que realizo y no hay duda que el yoga tambi\u00e9n es para ni\u00f1os es m\u00e1s flexible … Continue reading Holistic Thursday: Seguimos con el Yoga… #MamaHolistica →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-seguimos-con-el-yoga-mamaholistica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-22T12:41:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/05\/101_01188.jpg\" \/>\n<meta name=\"author\" content=\"S. 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