{"id":6502,"date":"2014-05-29T11:13:07","date_gmt":"2014-05-29T15:13:07","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6502"},"modified":"2014-05-29T11:13:07","modified_gmt":"2014-05-29T15:13:07","slug":"holistic-thursday-postura-de-yoga-llamada-media-luna-con-silla-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-llamada-media-luna-con-silla-mamaholistica\/","title":{"rendered":"Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna con Silla #mamaHolistica"},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/05\/103_00288.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6504\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/05\/103_00288.jpg?resize=474%2C474\" alt=\"Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna con Silla #mamaHolistica\" width=\"474\" height=\"474\" \/><\/a><\/p>\n<p style=\"text-align:justify;\"><strong><span style=\"color:#008000;\">!Feliz Jueves Hol\u00edstico para todos! Hoy les muestro la postura de yoga llamada Media Luna, se las\u00a0mostr\u00e9 anteriormente en <\/span><span style=\"color:#ff00ff;\"><a style=\"color:#008000;\" href=\"http:\/\/instagram.com\/p\/nsecMrn3rQ\/\" target=\"_blank\"><span style=\"text-decoration:underline;color:#ff00ff;\">Instagram<\/span><\/a><\/span><span style=\"color:#008000;\"> por nuestro reto <\/span><span style=\"color:#ff00ff;\"><a style=\"color:#008000;\" href=\"http:\/\/instagram.com\/p\/nsecMrn3rQ\/\" target=\"_blank\"><span style=\"text-decoration:underline;color:#ff00ff;\">#AveenoDailyChallenge<\/span><\/a><\/span><span style=\"color:#008000;\"> , me encanta el yoga y creo que empezar con las posturas m\u00e1s f\u00e1ciles es lo ideal para que todos podamos practicarlas, por esa raz\u00f3n les muestro una variaci\u00f3n de la Media Luna con apoyo en una silla, es excelente para mantener el equilibrio y aprovechar los beneficios que tiene esta\u00a0postura\u00a0para nuestra salud f\u00edsica y mental.<\/span><\/strong><\/p>\n<p style=\"text-align:justify;\">\n<p style=\"text-align:justify;\"><a href=\"http:\/\/instagram.com\/p\/nsecMrn3rQ\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6505\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/05\/101_0204441.jpg?resize=474%2C383\" alt=\"Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna #MamaHolistica #instagram\" width=\"474\" height=\"383\" \/><\/a><\/p>\n<p style=\"text-align:justify;\"><span><strong><span style=\"color:#008000;\">En ingles encontramos la postura como half moon o Ardha Chandrasana me encanta porque ayuda a consolidar los tobillos y muslos, estira los tendones, mejora el equilibrio y la fuerza. Se puede empezar desde la postura del\u00a0tri\u00e1ngulo\u00a0o Trikonasana, suavizando la rodilla derecha y llevando la mano izquierda a la cadera. Coloca la mano derecha en el suelo, con la variaci\u00f3n en la silla, alrededor de un pie delante del pie derecho con las yemas de los dedos en el suelo. Comienza a enderezar la pierna derecha y al mismo tiempo levantar la pierna izquierda. Luego Abrimos las caderas, apilando la cadera izquierda en la parte superior de la cadera derecha. Lleve la pierna izquierda recta y paralela al suelo, flexionando el pie izquierdo con los dedos de los pies mirando hacia delante. Cuando se sienta en equilibrio sobre la pierna derecha, alcanzar el brazo izquierdo hacia el techo, abriendo el pecho y hacer una l\u00ednea recta con los brazos derecho e izquierdo. Finalmente, llevar la mirada hacia las puntas de los dedos izquierdos. Repita en el lado izquierdo. Yo sigo trabajando en esta postura pero inicie con un bloque debajo de la mano derecha. Tambi\u00e9n se puede hacer la postura cerca de una pared y llevar el pie izquierdo a la pared cuando se levanta la pierna izquierda.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify;\"><span style=\"color:#008000;\"><strong>Te invitamos a que nos sigas cada Jueves en nuestros <span style=\"text-decoration:underline;color:#ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/category\/holistic-thursday\/\" target=\"_blank\"><span style=\"color:rgb(255,0,255);text-decoration:underline;\">Jueves Hol\u00edsticos<\/span><\/a><\/span>\u00a0u Holistic Thursday para aprender \u00a0juntas las tantas maneras de hacer yoga, f\u00e1cilmente, relajados y sin complicaciones.<\/strong><\/span><\/p>\n<p style=\"text-align:justify;\">\n<h2><span style=\"color:#003300;\"><strong>NAMAST\u00c9!\u0950<\/strong><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5993 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png?resize=161%2C70\" alt=\"S.Yissele 2\" width=\"161\" height=\"70\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align:justify;\"><span style=\"color:#808080;\"><em><strong>NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n<p style=\"text-align:justify;\"><strong><span style=\"color:#ff00ff;\">\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/span><\/strong><\/p>\n<p style=\"text-align:justify;\"><strong><span style=\"color:#ff00ff;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5834 size-thumbnail\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/photo-11999.jpg?w=146&#038;resize=146%2C150\" alt=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica\" width=\"146\" height=\"150\" \/>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/span><\/strong><\/p>\n<p style=\"text-align:justify;\"><strong><span style=\"color:#ff00ff;\">\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/span><\/strong><\/p>\n<p style=\"text-align:justify;\">\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>!Feliz Jueves Hol\u00edstico para todos! Hoy les muestro la postura de yoga llamada Media Luna, se las\u00a0mostr\u00e9 anteriormente en Instagram por nuestro reto #AveenoDailyChallenge , me encanta el yoga y creo que empezar con las posturas m\u00e1s f\u00e1ciles es lo ideal para que todos podamos practicarlas, por esa raz\u00f3n les muestro una variaci\u00f3n de la &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-llamada-media-luna-con-silla-mamaholistica\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna con Silla #mamaHolistica<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[26],"tags":[1647,1660,1538,1661,1662,25,295,5,1663,49,1664,1665,1666,50,1667],"class_list":["post-6502","post","type-post","status-publish","format-image","hentry","category-holistic-thursday","tag-asana","tag-aveeno-mamaholistica-reto-yogainjeans","tag-aveenodailychallenge","tag-ardha-chandrasana","tag-half-moon","tag-holistic-thursday-2","tag-jueves-holisticos-2","tag-mama-holistica","tag-media-luna-con-silla","tag-momblogger","tag-postura-de-yoga","tag-posturas","tag-variacion","tag-yoga-2","tag-yogapose","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna con Silla #mamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-llamada-media-luna-con-silla-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna con Silla #mamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"!Feliz Jueves Hol\u00edstico para todos! Hoy les muestro la postura de yoga llamada Media Luna, se las\u00a0mostr\u00e9 anteriormente en Instagram por nuestro reto #AveenoDailyChallenge , me encanta el yoga y creo que empezar con las posturas m\u00e1s f\u00e1ciles es lo ideal para que todos podamos practicarlas, por esa raz\u00f3n les muestro una variaci\u00f3n de la &hellip; Continue reading Hol\u00edstic Thursday: Postura de Yoga llamada Media Luna con Silla #mamaHolistica &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-llamada-media-luna-con-silla-mamaholistica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-29T15:13:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/05\/103_00288.jpg\" \/>\n<meta name=\"author\" content=\"S. 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