{"id":6524,"date":"2014-06-05T10:18:04","date_gmt":"2014-06-05T14:18:04","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6524"},"modified":"2014-06-05T10:18:04","modified_gmt":"2014-06-05T14:18:04","slug":"holistic-thursday-postura-de-yoga-rockstar-o-camatkarasana-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-rockstar-o-camatkarasana-mamaholistica\/","title":{"rendered":"Holistic Thursday: Postura de Yoga RockStar o Camatkarasana #mamaholistica"},"content":{"rendered":"

\"Holistic<\/p>\n

Les confieso que rockstar es una de mis posturas favoritas porque me encanta la sensaci\u00f3n de estiramiento que siento en todo el cuerpo y realmente me relaja.\u00a0<\/strong>Es una de esas posturas impresionantes que combinan fuerza con la flexibilidad de una manera magn\u00edfica y elegante. Es una hermosa manifestaci\u00f3n f\u00edsica de la idea de que la voluntad de estar abierto. Entre los <\/strong>b<\/strong>eneficios es que a<\/strong>bre el pecho y los hombros, a<\/strong>bre los flexores de la cadera y los frentes de los muslos, f<\/strong>ortalece los brazos, hombros, espalda superior, e<\/strong>s energizante y combate la depresi\u00f3n.<\/strong><\/span><\/p>\n

Aseg\u00farese de hacer calentamiento antes de realizarla. Primero llevamos\u00a0<\/strong><\/span>\u00a0la pierna derecha hacia arriba para abajo dividir, luego extender los dedos y hacer que el peso este entre las manos. Siente que la corona de la cabeza hasta el tal\u00f3n derecho hace una l\u00ednea larga. Contin\u00fae presionando el pecho de nuevo hacia los muslos , manteniendo un bajo vientre firme abrazando las costillas inferiores m\u00e1s cerca el uno al otro.<\/span><\/strong><\/p>\n

Seguimos doblando la rodilla derecha y abrimos la cadera derecha. Continuamos cuadrando los hombros al suelo mientras las caderas se siguen abriendo. Apriete el tal\u00f3n derecho hacia la parte inferior. Si usted es muy flexible en sus caderas, tire de la cadera izquierda hacia atr\u00e1s en el espacio y sentir el cuerpo de izquierda a alargar un poco la zona lumbar. Si usted est\u00e1 construyendo la fuerza en los hombros, la espalda y el abdomen, este es el lugar para quedarse.<\/strong><\/span><\/p>\n

Ahora vamos a abrir el pecho hacia arriba bajo el brazo derecho. Comience a rodar hasta el borde exterior del pie izquierdo. Deje que la bola de la tierra de pie justo detr\u00e1s de ti y llegar a la cabeza del brazo derecho. Llegar al hueso de la cola hacia el tal\u00f3n izquierdo.<\/strong><\/span><\/p>\n

Aseguremonos de que la pierna izquierda se mantiene recta y pulsar en la bola del pie derecho para ayudar a levantar las caderas y el pecho superior.<\/strong><\/span><\/p>\n

Al final realizar la postura de Ni\u00f1o, y luego repetir en el lado derecho.<\/strong><\/span><\/p>\n

Te invitamos a que nos sigas cada Jueves en nuestros Jueves Hol\u00edsticos<\/span><\/a> u Holistic Thursday<\/span><\/a> para aprender juntas las diferentes posturas de yoga, f\u00e1cilmente, relajados y sin complicaciones.<\/strong><\/span><\/p>\n

NAMAST\u00c9!\u0950<\/strong><\/span><\/h2>\n

\"S.Yissele<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n

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\"S.Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n

\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Les confieso que rockstar es una de mis posturas favoritas porque me encanta la sensaci\u00f3n de estiramiento que siento en todo el cuerpo y realmente me relaja.\u00a0Es una de esas posturas impresionantes que combinan fuerza con la flexibilidad de una manera magn\u00edfica y elegante. Es una hermosa manifestaci\u00f3n f\u00edsica de la idea de que la … Continue reading Holistic Thursday: Postura de Yoga RockStar o Camatkarasana #mamaholistica<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[26],"tags":[10,1652,1674,1675,25,404,5,1664,1676,1677,1678],"class_list":["post-6524","post","type-post","status-publish","format-image","hentry","category-holistic-thursday","tag-mamaholistica","tag-momyoga","tag-camatkarasana","tag-estrella-de-rock","tag-holistic-thursday-2","tag-jueves-holistico","tag-mama-holistica","tag-postura-de-yoga","tag-rockstar","tag-yoga-in-jeans","tag-yoga-pose","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nHolistic Thursday: Postura de Yoga RockStar o Camatkarasana #mamaholistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-rockstar-o-camatkarasana-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Thursday: Postura de Yoga RockStar o Camatkarasana #mamaholistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Les confieso que rockstar es una de mis posturas favoritas porque me encanta la sensaci\u00f3n de estiramiento que siento en todo el cuerpo y realmente me relaja.\u00a0Es una de esas posturas impresionantes que combinan fuerza con la flexibilidad de una manera magn\u00edfica y elegante. 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