{"id":6556,"date":"2014-06-12T08:53:57","date_gmt":"2014-06-12T12:53:57","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6556"},"modified":"2016-05-15T16:40:54","modified_gmt":"2016-05-15T21:40:54","slug":"holistic-thursday-postura-de-yoga-bridge-o-puente-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-bridge-o-puente-mamaholistica\/","title":{"rendered":"Postura de Yoga Bridge o Puente. #mamaHolistica"},"content":{"rendered":"

\"Holistic<\/a><\/p>\n

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Como su nombre lo dice esta postura de yoga es como formando un “puente” con la espalda, la cadera y piernas, tambi\u00e9n es llamada\u00a0Setu Bandha Sarvangasana y es muy beneficiosa para estirar el pecho, el cuello y la columna vertebral,\u00a0ayuda a aliviar el estr\u00e9s y la depresi\u00f3n leve, estimula los \u00f3rganos abdominales, los pulmones y tiroides, rejuvenece piernas cansadas, mejora la digesti\u00f3n, ayuda a aliviar los s\u00edntomas de la menopausia y m\u00e1s.\u00a0<\/span><\/strong><\/p>\n

Es muy f\u00e1cil de realizar primero nos acostamos boca arriba en el piso, y si es necesario, coloque una manta gruesa doblada debajo de los hombros para proteger su cuello. Doblando las rodillas y colocando sus pies en el suelo con los talones apoyados. La respiraci\u00f3n es muy importante,\u00a0<\/span><\/strong>Exhale y, presionando sus pies y los brazos interiores en el suelo, empujamos el\u00a0coxis\u00a0hacia arriba, hacia el pubis, reafirmando (pero no de endurecimiento) las nalgas, y levantando los gl\u00fateos del suelo. Mantenemos los muslos y los pies paralelos mientras juntamos las manos por debajo de la pelvis y se extienden a trav\u00e9s de los brazos para ayudarle a mantener la parte superior de los hombros.<\/span><\/strong><\/p>\n

Levantamos las nalgas hasta que los muslos queden aproximadamente paralelo al suelo. Mantenga las rodillas directamente sobre los talones, pero empujarlos hacia adelante, lejos de las caderas, y alarga el coxis hacia la parte de atr\u00e1s de las rodillas. Levante el pubis hacia el ombligo.<\/span><\/strong><\/p>\n

Levantamos la barbilla un poco lejos del estern\u00f3n y, reafirme los om\u00f3platos contra su espalda, p<\/span><\/strong>ermanezca en la postura entre 30 segundos a 1 minuto. Suelte con una exhalaci\u00f3n, rodando lentamente por la columna vertebral hasta el suelo.<\/span><\/strong><\/p>\n

Espero que les ayude esta postura de yoga a relajarse y aprovechar todos los beneficios que ofrece a nuestra salud.\u00a0<\/strong><\/span><\/p>\n

NAMAST\u00c9!\u00a0\u0950<\/strong><\/h2>\n

\"S.Yissele<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n

\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n

\"S.<\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n

\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Como su nombre lo dice esta postura de yoga es como formando un “puente” con la espalda, la cadera y piernas, tambi\u00e9n es llamada\u00a0Setu Bandha Sarvangasana y es muy beneficiosa para estirar el pecho, el cuello y la columna vertebral,\u00a0ayuda a aliviar el estr\u00e9s y la depresi\u00f3n leve, estimula los \u00f3rganos abdominales, los pulmones … Continue reading Postura de Yoga Bridge o Puente. #mamaHolistica<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3644],"tags":[1695,10,1647,2315,1696,25,5,1697,1548,1698,50,1678],"class_list":["post-6556","post","type-post","status-publish","format-image","hentry","category-yoga","tag-puente","tag-mamaholistica","tag-asana","tag-yoga","tag-bridge","tag-holistic-thursday-2","tag-mama-holistica","tag-mom-yoga","tag-postura","tag-setu-bandha-sarvangasana","tag-yoga-2","tag-yoga-pose","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nPostura de Yoga Bridge o Puente. #mamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-bridge-o-puente-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postura de Yoga Bridge o Puente. #mamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"  Como su nombre lo dice esta postura de yoga es como formando un “puente” con la espalda, la cadera y piernas, tambi\u00e9n es llamada\u00a0Setu Bandha Sarvangasana y es muy beneficiosa para estirar el pecho, el cuello y la columna vertebral,\u00a0ayuda a aliviar el estr\u00e9s y la depresi\u00f3n leve, estimula los \u00f3rganos abdominales, los pulmones … Continue reading Postura de Yoga Bridge o Puente. #mamaHolistica →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-bridge-o-puente-mamaholistica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T12:53:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-15T21:40:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/06\/102_00800.jpg?w=560\" \/>\n<meta name=\"author\" content=\"S. 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