{"id":6596,"date":"2014-06-22T15:13:30","date_gmt":"2014-06-22T19:13:30","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6596"},"modified":"2014-09-08T08:41:31","modified_gmt":"2014-09-08T13:41:31","slug":"mis-jugos-verdes-favoritos-kiwi-y-chia-seeds-juntos","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-kiwi-y-chia-seeds-juntos\/","title":{"rendered":"Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos."},"content":{"rendered":"<p><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/06\/photo-141111.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6597 size-large\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/06\/photo-141111.jpg?w=560&#038;resize=474%2C633\" alt=\"Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos.\" width=\"474\" height=\"633\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">No hay duda que el kiwi es un fruto delicioso, incre\u00edble y con muchos beneficios para nuestra salud por eso quiero compartirles uno de mis jugos favoritos con Kiwi y chia seeds pero antes contarles un poco de los beneficios o propiedades que el kiwi tiene:<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #008000;\"><strong>El kiwi contiene magnesio y fibra soluble e insoluble por eso tiene propiedades laxantes. La fibra previene el estre\u00f1imiento y mejora el tr\u00e1nsito intestinal.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Contiene \u00e1cido f\u00f3lico lo que reduce el riesgo cardiovascular y de espina b\u00edfida durante el embarazo y sumando a su aporte de vitamina C el Kiwi se recomienda especialmente en situaciones como periodos de crecimiento, embarazo y lactancia materna.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Al tener vitamina C como antioxidante ayuda a reducir el riesgo de muchas enfermedades como \u00a0cardiovasculares, degenerativas o c\u00e1ncer.<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #008000;\">La vitamina C aumenta la absorci\u00f3n del hierro de los alimentos, por eso se aconseja en caso de anemia ferrop\u00e9nica para acompa\u00f1ar a los alimentos ricos en hierro o a los suplementos de este mineral ya que acelera la recuperaci\u00f3n.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Kiwi favorece al sistema inmunol\u00f3gico. Evita resfriados. Sube las defensa.<\/span><\/strong><\/li>\n<li><strong><span style=\"text-align: justify; color: #008000;\">El \u00e1cido f\u00f3lico presente en el Kiwi combinado con su aporte de vitamina C colabora en la producci\u00f3n de gl\u00f3bulos rojos y blancos y en la formaci\u00f3n de anticuerpos que favorecen al sistema inmunol\u00f3gico.<\/span><\/strong><\/li>\n<li><strong><span style=\"text-align: justify; color: #008000;\">Esta fruta ayuda a bajar el colesterol por la<\/span><\/strong><strong><span style=\"color: #008000;\">\u00a0fibra que posee, ayudando a reducir las tasas de colesterol en sangre y al buen control de la glucemia en las personas que tienen diabetes.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Es ideal para las dietas para bajar de peso ya que ofrece un efecto\u00a0<\/span><\/strong><span style=\"color: #008000;\"><b>saciante lo que beneficia a<\/b><\/span><strong><span style=\"color: #008000;\">\u00a0las personas que llevan a cabo una dieta para perder peso.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">El kiwi por su abundancia de potasio y bajo aporte de sodio es muy recomendable para combatir la hipertensi\u00f3n arterial, afecciones de vasos sangu\u00edneos y coraz\u00f3n.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Entre otros beneficios del Kiwi para la salud es muy importante porque a<\/span><\/strong><strong><span style=\"color: #008000;\">yuda a bajar el Estr\u00e9s, \u00a0 beneficia la visi\u00f3n, es antiinflamatorio, contribuye a disminuir los riesgos cardiovasculares y mejora el funcionamiento de todo el aparato digestivo. <\/span><\/strong><\/li>\n<\/ul>\n<p><strong style=\"text-align: justify;\"><span style=\"color: #008000;\">El Kiwi es un alimento natural muy completo que debemos tener en cuenta al hacer nuestras compras.<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/06\/photo-1410.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6598\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/06\/photo-1410.jpg?w=560&#038;resize=474%2C474\" alt=\"Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos.\" width=\"474\" height=\"474\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><span style=\"color: #003300; text-decoration: underline;\"><strong>INGREDIENTES:<\/strong><\/span><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>2 kiwis picados (como mostramos en la foto)<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>2 cucharadas de ChiaSeeds (previamente remojadas en medio vaso de agua)<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Un poco de miel o endulzante natural de su preferencia.<\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Colocar en una licuadora la chiaseeds y el kiwi por breves momentos hasta que se compacte la mezcla.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Agregar un poco de agua si esta muy espeso para tomarlo.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Al final agregar un endulzante natural de su preferencia.<\/strong><\/span><\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline; color: #003300;\"><strong>Tips:<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Beberlo preferentemente en las ma\u00f1anas en ayunas o como complemento del desayuno.\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Si deseas m\u00e1s informaci\u00f3n sobre los beneficios de la Semilla de Chia o <a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">Chia Seeds<\/span><\/a> en nuestra salud y bienestar puedes hacer <a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">CLICK AQU\u00cd<\/span><\/a> y tambi\u00e9n seguirnos d\u00eda a d\u00eda en <a href=\"http:\/\/instagram.com\/mamaholistica\" target=\"_blank\"><span style=\"text-decoration: underline;\">INSTAGRAM<\/span><\/a> donde te daremos tips, ideas y recetas de jugos verdes, ensaladas y m\u00e1s.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>NAMASTE! \u0950<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5993 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png?resize=161%2C70\" alt=\"S.Yissele 2\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #999999;\"><em><strong>Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5513\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-empezando-el-2014\/1466092_625072957552448_1511992148_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" data-image-description=\"&lt;p&gt;S. Yissele ~ Mam\u00e1 Hol\u00edstica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=474%2C474&amp;ssl=1\" class=\"alignleft wp-image-5513 size-thumbnail\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=150&#038;resize=150%2C150\" alt=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>No hay duda que el kiwi es un fruto delicioso, incre\u00edble y con muchos beneficios para nuestra salud por eso quiero compartirles uno de mis jugos favoritos con Kiwi y chia seeds pero antes contarles un poco de los beneficios o propiedades que el kiwi tiene: El kiwi contiene magnesio y fibra soluble e insoluble &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-kiwi-y-chia-seeds-juntos\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23,36],"tags":[1483,1485,1719,1161,1720,753,1684,19,1721,1722,5,1723,22,2906,1724,2901,1672],"class_list":["post-6596","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","category-tips","tag-chiaseeds","tag-greengirls","tag-acido-folico","tag-chia","tag-en-nuestra-salud","tag-fibra","tag-greenjuice","tag-jugos-verdes","tag-kiwi","tag-magnesio","tag-mama-holistica","tag-mis-jugos-favoritos-kiwi-con-chia-seeds","tag-mis-jugos-verdes-favoritos","tag-nutricion","tag-propiedades-del-kiwi","tag-recetas","tag-vitamina-c","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/mis-jugos-verdes-favoritos-kiwi-y-chia-seeds-juntos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"No hay duda que el kiwi es un fruto delicioso, incre\u00edble y con muchos beneficios para nuestra salud por eso quiero compartirles uno de mis jugos favoritos con Kiwi y chia seeds pero antes contarles un poco de los beneficios o propiedades que el kiwi tiene: El kiwi contiene magnesio y fibra soluble e insoluble &hellip; Continue reading Mis Jugos Verdes Favoritos: Kiwi y Chia Seeds juntos. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/mis-jugos-verdes-favoritos-kiwi-y-chia-seeds-juntos\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-22T19:13:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-09-08T13:41:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/06\/photo-141111.jpg?fit=2050%2C2741&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"2741\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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