{"id":6606,"date":"2014-06-27T04:36:05","date_gmt":"2014-06-27T08:36:05","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6606"},"modified":"2016-05-15T16:37:21","modified_gmt":"2016-05-15T21:37:21","slug":"holistic-thursday-postura-de-yoga-bebe-feliz","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-bebe-feliz\/","title":{"rendered":"Postura de Yoga “Beb\u00e9 Feliz”"},"content":{"rendered":"

\"Holistic<\/a><\/p>\n

Como podr\u00e1n ver adoro hacer yoga en mi jard\u00edn o en los lugares abiertos y este verano es el propicio para disfrutar el d\u00eda y que mejor que practicando lo que nos gusta. En esta oportunidad les muestro la Postura de yoga o asana llamada Beb\u00e9 Feliz, Happy Baby o Ananda Balasana es una de mis favoritas porque libera la espalda baja, cadera y estira los tendones de las pantorrillas, tambi\u00e9n me encanta porque es f\u00e1cil e ideal para principiantes como para avanzados en la practica del yoga.<\/strong><\/span><\/p>\n

Paso a Paso:<\/strong><\/span><\/span><\/h2>\n
    \n
  1. Nos colocamos echados o apoyados en la parte posterior.<\/strong><\/span><\/li>\n
  2. Doblamos las rodillas hacia el pecho.<\/strong><\/span><\/li>\n
  3. Abrimos las rodillas, llev\u00e1ndolos hacia las axilas.<\/strong><\/span><\/li>\n
  4. Colocar cada tobillo directamente encima de la rodilla, de manera que las espinillas son perpendiculares al piso.<\/strong><\/span><\/li>\n
  5. Flexionamos los pies.<\/strong><\/span><\/li>\n
  6. Y mantenemos los bordes exteriores de los pies a que se dibujen las rodillas hacia el suelo.\u00a0<\/strong><\/span><\/li>\n<\/ol>\n

    Espero que nos est\u00e9n siguiendo cada semana y que disfruten con nosotras este maravilloso mundo del Yoga para relajarse y aprovechar todos los beneficios que ofrece a nuestra salud.<\/strong><\/span><\/p>\n

    NAMAST\u00c9! \u0950<\/strong><\/span><\/h2>\n

    \"S.Yissele<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n

    \u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n

    \"S.<\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n

    \u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Como podr\u00e1n ver adoro hacer yoga en mi jard\u00edn o en los lugares abiertos y este verano es el propicio para disfrutar el d\u00eda y que mejor que practicando lo que nos gusta. En esta oportunidad les muestro la Postura de yoga o asana llamada Beb\u00e9 Feliz, Happy Baby o Ananda Balasana es una de … Continue reading Postura de Yoga “Beb\u00e9 Feliz”<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3644],"tags":[10,1647,2315,1729,1730,1731,1732,25,1733,404,5,1697,1664,50,1734,1678],"class_list":["post-6606","post","type-post","status-publish","format-image","hentry","category-yoga","tag-mamaholistica","tag-asana","tag-yoga","tag-ananda-balasana","tag-bebe-feliz","tag-garden","tag-happy-baby","tag-holistic-thursday-2","tag-jardin","tag-jueves-holistico","tag-mama-holistica","tag-mom-yoga","tag-postura-de-yoga","tag-yoga-2","tag-yoga-mom","tag-yoga-pose","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nPostura de Yoga "Beb\u00e9 Feliz" - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-bebe-feliz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postura de Yoga "Beb\u00e9 Feliz" - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Como podr\u00e1n ver adoro hacer yoga en mi jard\u00edn o en los lugares abiertos y este verano es el propicio para disfrutar el d\u00eda y que mejor que practicando lo que nos gusta. 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