{"id":6642,"date":"2014-06-05T11:00:41","date_gmt":"2014-06-05T15:00:41","guid":{"rendered":"http:\/\/mamiholistica.wordpress.com\/?p=6642"},"modified":"2014-09-08T09:04:56","modified_gmt":"2014-09-08T14:04:56","slug":"mis-jugos-verdes-favoritos-con-berries-y-chia-seeds","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-con-berries-y-chia-seeds\/","title":{"rendered":"Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/07\/img_943333.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6870\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/07\/img_943333.jpg?resize=474%2C569\" alt=\"Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds.\" width=\"474\" height=\"569\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Las berries como la fresa o strawberry, blueberry, blackberry y dem\u00e1s tienen vitaminas y antioxidantes que podemos aprovechar en nuestros jugos, especialmente porque son f\u00e1ciles de preparar. Por eso quiero compartir esta f\u00e1cil receta de jugo verde con las berries que tengan en el refrigerador y con chia seeds.<\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">INGREDIENTES<\/span>:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">2 cucharadas de ChiaSeeds (previamente remojadas en medio vaso de agua) Si desean m\u00e1s informaci\u00f3n de la preparaci\u00f3n puedes hacer <span style=\"color: #ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">CLICK AQU\u00cd<\/span><\/a><\/span>.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">1 taza de las berries de su preferencia.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Un poco de miel o endulzante natural de su preferencia, si les gusta muy dulce, aunque su sabor sin\u00a0endulzante es muy agradable.<\/span><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"text-decoration: underline;\">PREPARACI\u00d3N<\/span>:<\/strong><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Colocar en una licuadora la chia seeds y berries previamente lavados y picados, dejar por un breve momento hasta que se compacte la mezcla.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Agregar un poco de agua, si es necesario o esta muy espeso.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Al final si desea agregar un endulzante natural de su preferencia.<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/07\/img_94233.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6869\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/07\/img_94233.jpg?resize=474%2C472\" alt=\"Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds.\" width=\"474\" height=\"472\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">TIPS<\/span>:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Beber el jugo \u00a0preferentemente en las ma\u00f1anas, en ayunas o como complemento del desayuno.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Beber inmediatamente despu\u00e9s de prepararlo.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Les recomendamos consumir frutas y verduras org\u00e1nicas.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Si deseas m\u00e1s informaci\u00f3n sobre los beneficios de la <span style=\"color: #ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">Semilla de Chia<\/span><\/a><\/span> o Chia Seeds en nuestra salud y bienestar puedes hacer <span style=\"color: #ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">CLICK AQU\u00cd<\/span><\/a><\/span> y tambi\u00e9n seguirnos d\u00eda a d\u00eda en <span style=\"color: #ff00ff;\"><a href=\"http:\/\/instagram.com\/mamaholistica\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">INSTAGRAM<\/span><\/a><\/span>\u00a0y en <span style=\"color: #ff00ff;\"><a href=\"https:\/\/www.facebook.com\/GreenGirlsBloggers?ref=hl\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">#GirlsGreenBlogger<\/span><\/a><\/span> en <span style=\"color: #ff00ff;\"><a href=\"https:\/\/www.facebook.com\/GreenGirlsBloggers?ref=hl\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">Facebook <\/span><\/a><\/span>donde te daremos tips, ideas y recetas de jugos verdes, ensaladas y m\u00e1s.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>NAMASTE! \u0950<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5993 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png?resize=161%2C70\" alt=\"S.Yissele 2\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"color: #999999;\"><em><strong>Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg\"><span style=\"color: #ff00ff;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5513\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-empezando-el-2014\/1466092_625072957552448_1511992148_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" data-image-description=\"&lt;p&gt;S. Yissele ~ Mam\u00e1 Hol\u00edstica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=474%2C474&amp;ssl=1\" class=\"alignleft wp-image-5513 size-thumbnail\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=150&#038;resize=150%2C150\" alt=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/span><\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; Las berries como la fresa o strawberry, blueberry, blackberry y dem\u00e1s tienen vitaminas y antioxidantes que podemos aprovechar en nuestros jugos, especialmente porque son f\u00e1ciles de preparar. Por eso quiero compartir esta f\u00e1cil receta de jugo verde con las berries que tengan en el refrigerador y con chia seeds. INGREDIENTES: 2 cucharadas de ChiaSeeds &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-con-berries-y-chia-seeds\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds. http:\/\/wp.me\/p2XhVo-1J8","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[10,1768,1430,1162,996,1769,18,1656,1657,186,19,5,22],"class_list":["post-6642","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tips","tag-mamaholistica","tag-greengirlsbloggers","tag-berries","tag-chia-seeds","tag-fruits","tag-green","tag-green-juice","tag-green-life","tag-green-mom","tag-instagram","tag-jugos-verdes","tag-mama-holistica","tag-mis-jugos-verdes-favoritos","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/mis-jugos-verdes-favoritos-con-berries-y-chia-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Las berries como la fresa o strawberry, blueberry, blackberry y dem\u00e1s tienen vitaminas y antioxidantes que podemos aprovechar en nuestros jugos, especialmente porque son f\u00e1ciles de preparar. Por eso quiero compartir esta f\u00e1cil receta de jugo verde con las berries que tengan en el refrigerador y con chia seeds. INGREDIENTES: 2 cucharadas de ChiaSeeds &hellip; Continue reading Mis Jugos Verdes Favoritos: Con Berries y Chia Seeds. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/mis-jugos-verdes-favoritos-con-berries-y-chia-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-05T15:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-09-08T14:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/06\/IMG_943333.jpg?fit=2076%2C2493&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2076\" \/>\n\t<meta property=\"og:image:height\" content=\"2493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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