{"id":6688,"date":"2014-07-15T12:32:19","date_gmt":"2014-07-15T16:32:19","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6688"},"modified":"2016-05-16T08:22:15","modified_gmt":"2016-05-16T13:22:15","slug":"recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/","title":{"rendered":"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong><span style=\"color: #008000;\">&#8220;Para preparar una ensalada fresca o comida con vegetales no es necesario ser Chef, es necesario saber que vegetales o alimentos son beneficiosos para nuestra salud, tener creatividad y voluntad&#8221;<\/span><\/strong><\/h2>\n<p style=\"text-align: right;\"><span style=\"color: #003300;\"><strong><em>Mam\u00e1 Hol\u00edstica.<\/em><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/07\/photo-142551.jpg\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6691\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/07\/photo-142551.jpg?resize=474%2C521\" alt=\"photo-142551\" width=\"474\" height=\"521\" \/><\/a><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>INGREDIENTES:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de Lechuga picadas.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de Espinaca (enteras o picadas).<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de durazno picados.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de pi\u00f1a picada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de naranja picada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de tomate picado en rodajas o m\u00e1s peque\u00f1os.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de zanahoria finamente picada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">2 limones o limas en zumo.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>2 cucharadas de Aceite de oliva.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>sal y pimienta al gusto.<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">ALI\u00d1O<\/span>:<\/strong><\/span><\/h2>\n<p><strong style=\"text-align: justify;\"><span style=\"color: #008000;\">El aceite de oliva y La lima o el lim\u00f3n son mis preferidos porque quedan perfectos y de lo m\u00e1s refrescante en las ensaladas, me encanta ese toque ex\u00f3tico y \u00e1cido que le da a los platillos.<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Colocar en un recipiente el zumo de una lima o lim\u00f3n (seg\u00fan su preferencia).<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Agregar las 2 cucharadas de aceite de oliva.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Finalizar agregando sal y pimienta al gusto. <\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Emulsionamos todo y a\u00f1\u00e1dimos a la ensalada.<\/span><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Mezclamos todos los vegetales en un taz\u00f3n grande.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong style=\"text-align: justify;\">Despu\u00e9s agregar el aceite de oliva y salpimientar al gusto.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong style=\"text-align: justify;\">Si no eres vegetariano puedes agregar pechuga de pollo, pavo, pescado o carne previamente fritas, cocinadas o al grill.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong style=\"text-align: justify;\">Es ideal para 5 0 6 porciones.<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Espero les guste esta ensalada agridulce vegetariana ya que es fresca, si desean pueden seguirnos por <a href=\"http:\/\/instagram.com\/mamaholistica\" target=\"_blank\" rel=\"nofollow\">INSTAGRAM<\/a>\u00a0como <a href=\"http:\/\/instagram.com\/mamaholistica\" target=\"_blank\" rel=\"nofollow\"><span style=\"text-decoration: underline;\">MAMAHOLISTICA<\/span><\/a> o al grupo de talentosas y verdes blogueras con el hashtag <a href=\"http:\/\/instagram.com\/mamaholistica\" target=\"_blank\" rel=\"nofollow\"><span style=\"text-decoration: underline;\">#GREENGIRLSBLOGGERS<\/span><\/a>\u00a0para m\u00e1s tips sobre alimentaci\u00f3n natural y saludable.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.facebook.com\/GreenGirlsBloggers\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6692 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/07\/green-girls-logo.jpg?resize=217%2C250\" alt=\"Green Girls Bloggers\" width=\"217\" height=\"250\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>BON APP\u00c9TIT! \u0950<\/strong><\/span><\/h2>\n<p><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5993 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png?resize=161%2C70\" alt=\"S.Yissele 2\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<address style=\"text-align: justify;\"><span style=\"color: #808080;\">Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros, es un post informativo, no recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/address>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg\" rel=\"nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5513\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-empezando-el-2014\/1466092_625072957552448_1511992148_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" data-image-description=\"&lt;p&gt;S. Yissele ~ Mam\u00e1 Hol\u00edstica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=474%2C474&amp;ssl=1\" class=\"alignleft wp-image-5513 size-thumbnail\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=150&#038;resize=150%2C150\" alt=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&#8220;Para preparar una ensalada fresca o comida con vegetales no es necesario ser Chef, es necesario saber que vegetales o alimentos son beneficiosos para nuestra salud, tener creatividad y voluntad&#8221; Mam\u00e1 Hol\u00edstica. INGREDIENTES: 1 taza de Lechuga picadas. 1 taza de Espinaca (enteras o picadas). 1 taza de durazno picados. 1 taza de pi\u00f1a picada. &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[10,1768,1494,1486,1495,1496,1787,1497,5,1498,2901,24,45,1499],"class_list":["post-6688","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","tag-mamaholistica","tag-greengirlsbloggers","tag-greenlife","tag-greenmom","tag-ensalada","tag-ensalada-de-vegetales-frescos","tag-ensalada-vegetariana","tag-green-salad","tag-mama-holistica","tag-mi-ensalada-favorita","tag-recetas","tag-recetas-holisticas","tag-recipes","tag-salad","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"&#8220;Para preparar una ensalada fresca o comida con vegetales no es necesario ser Chef, es necesario saber que vegetales o alimentos son beneficiosos para nuestra salud, tener creatividad y voluntad&#8221; Mam\u00e1 Hol\u00edstica. INGREDIENTES: 1 taza de Lechuga picadas. 1 taza de Espinaca (enteras o picadas). 1 taza de durazno picados. 1 taza de pi\u00f1a picada. &hellip; Continue reading Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-15T16:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-16T13:22:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. Yissele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:site\" content=\"@mamaholistica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. Yissele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\"},\"author\":{\"name\":\"S. Yissele\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"headline\":\"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers\",\"datePublished\":\"2014-07-15T16:32:19+00:00\",\"dateModified\":\"2016-05-16T13:22:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\"},\"wordCount\":360,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1\",\"keywords\":[\"@MamaHolistica\",\"#GreengirlsBloggers\",\"#greenlife\",\"#greenmom\",\"ensalada\",\"Ensalada de Vegetales Frescos\",\"Ensalada Vegetariana\",\"green salad\",\"Mam\u00e1 Hol\u00edstica\",\"Mi ensalada favorita\",\"Recetas\",\"RECETAS HOL\u00cdSTICAS\",\"Recipes\",\"salad\"],\"articleSection\":[\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\",\"url\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\",\"name\":\"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers - Mam\u00e1 Hol\u00edstica\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1\",\"datePublished\":\"2014-07-15T16:32:19+00:00\",\"dateModified\":\"2016-05-16T13:22:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1\",\"width\":560,\"height\":615},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mamaholistica.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#website\",\"url\":\"https:\/\/www.mamaholistica.com\/en\/\",\"name\":\"Mam\u00e1 Hol\u00edstica\",\"description\":\"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,\",\"publisher\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862\",\"name\":\"S. Yissele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g\",\"caption\":\"S. Yissele\"},\"logo\":{\"@id\":\"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.mamaholistica.com\",\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\",\"https:\/\/x.com\/mamaholistica\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers - Mam\u00e1 Hol\u00edstica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/","og_locale":"en_US","og_type":"article","og_title":"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers - Mam\u00e1 Hol\u00edstica","og_description":"&#8220;Para preparar una ensalada fresca o comida con vegetales no es necesario ser Chef, es necesario saber que vegetales o alimentos son beneficiosos para nuestra salud, tener creatividad y voluntad&#8221; Mam\u00e1 Hol\u00edstica. INGREDIENTES: 1 taza de Lechuga picadas. 1 taza de Espinaca (enteras o picadas). 1 taza de durazno picados. 1 taza de pi\u00f1a picada. &hellip; Continue reading Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers &rarr;","og_url":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/","og_site_name":"Mam\u00e1 Hol\u00edstica","article_publisher":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_author":"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","article_published_time":"2014-07-15T16:32:19+00:00","article_modified_time":"2016-05-16T13:22:15+00:00","og_image":[{"width":560,"height":615,"url":"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1","type":"image\/jpeg"}],"author":"S. Yissele","twitter_card":"summary_large_image","twitter_creator":"@mamaholistica","twitter_site":"@mamaholistica","twitter_misc":{"Written by":"S. Yissele","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#article","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/"},"author":{"name":"S. Yissele","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"headline":"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers","datePublished":"2014-07-15T16:32:19+00:00","dateModified":"2016-05-16T13:22:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/"},"wordCount":360,"commentCount":10,"publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"image":{"@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1","keywords":["@MamaHolistica","#GreengirlsBloggers","#greenlife","#greenmom","ensalada","Ensalada de Vegetales Frescos","Ensalada Vegetariana","green salad","Mam\u00e1 Hol\u00edstica","Mi ensalada favorita","Recetas","RECETAS HOL\u00cdSTICAS","Recipes","salad"],"articleSection":["Recetas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/","url":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/","name":"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers - Mam\u00e1 Hol\u00edstica","isPartOf":{"@id":"https:\/\/www.mamaholistica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage"},"image":{"@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1","datePublished":"2014-07-15T16:32:19+00:00","dateModified":"2016-05-16T13:22:15+00:00","breadcrumb":{"@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#primaryimage","url":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1","width":560,"height":615},{"@type":"BreadcrumbList","@id":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-agridulce-vegetariana-greengirlsbloggers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mamaholistica.com\/en\/"},{"@type":"ListItem","position":2,"name":"Recetas Hol\u00edsticas: Ensalada Agridulce Vegetariana #GreenGirlsBloggers"}]},{"@type":"WebSite","@id":"https:\/\/www.mamaholistica.com\/en\/#website","url":"https:\/\/www.mamaholistica.com\/en\/","name":"Mam\u00e1 Hol\u00edstica","description":"Latina, Blogger, Influencer, Social Media Marketing, Mam\u00e1 Hol\u00edstica,","publisher":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mamaholistica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/a907844b4def8638dd8ae26f57d03862","name":"S. Yissele","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/920386b2b7d59dc56cec98cf4ff2cf4f9f9edc64fb712fc0eeb6450b56c730ca?s=96&d=mm&r=g","caption":"S. Yissele"},"logo":{"@id":"https:\/\/www.mamaholistica.com\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.mamaholistica.com","https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl","https:\/\/x.com\/mamaholistica"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-142551.jpg?fit=560%2C615&ssl=1","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p4X4wZ-1JS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":3,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"predecessor-version":[{"id":9782,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/posts\/6688\/revisions\/9782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/media\/7204"}],"wp:attachment":[{"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamaholistica.com\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}