{"id":6802,"date":"2014-07-29T10:44:47","date_gmt":"2014-07-29T14:44:47","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6802"},"modified":"2014-09-08T09:25:33","modified_gmt":"2014-09-08T14:25:33","slug":"mis-jugos-verdes-favoritos-con-chia-seeds-espinaca-y-pina","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-con-chia-seeds-espinaca-y-pina\/","title":{"rendered":"Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a."},"content":{"rendered":"<p><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/07\/photo-14477.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6803\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/07\/photo-14477.jpg?resize=474%2C437\" alt=\"Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a.\" width=\"474\" height=\"437\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>No puedo dejar de agregar pi\u00f1a en mis jugos verdes favoritos porque el sabor es el mejor, aparte de todos los beneficios que tiene para mantener o bajar de peso, al igual de la Chia Seeds, para mi no puede faltar en mi jugo de la ma\u00f1ana por la propiedades que tiene en nuestra salud especialmente por la fibra y el omega 3 y 6, y que les puedo decir de la espinaca que nadie sepa, el gran contenido de hierro, fibra, acido f<\/strong><\/span><span style=\"color: #008000;\"><b>\u00f3lico y vitamina A. Por eso quiero compartir esta f\u00e1cil receta de jugo verde.<\/b><\/span><\/p>\n<h2><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">INGREDIENTES<\/span>:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza o 1\/2 taza de pi\u00f1a pelada y picada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>2 cucharadas de ChiaSeeds (previamente remojadas en medio vaso de agua) Si desean m\u00e1s informaci\u00f3n de la preparaci\u00f3n puedes hacer <span style=\"color: #ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">CLICK AQU\u00cd<\/span><\/a><\/span>.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1\/2 taza de Espinaca o baby spinach.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Un poco de miel o endulzante natural de su preferencia, si les gusta muy dulce, aunque la pi\u00f1a le da todo el sabor.<\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\"> PREPARACI\u00d3N<\/span>:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Colocar en una licuadora la chia seeds, la espinaca y pi\u00f1a previamente picados, dejar por un breve momento hasta que se compacte la mezcla.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Agregar un poco de agua, si es necesario o esta muy espeso.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Al final agregar un endulzante natural de su preferencia.<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/mamiholistica.files.wordpress.com\/2014\/07\/photo-14455.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6805\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/07\/photo-14455.jpg?resize=474%2C647\" alt=\"Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a.\" width=\"474\" height=\"647\" \/><\/a><\/p>\n<h2><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">TIPS<\/span>:<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Beberlo preferentemente en las ma\u00f1anas en ayunas o como complemento del desayuno.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Beber inmediatamente despu\u00e9s de prepararlo.<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Si deseas m\u00e1s informaci\u00f3n sobre los beneficios de la Semilla de Chia o <span style=\"color: #ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">Chia Seeds<\/span><\/a><\/span> en nuestra salud y bienestar puedes hacer <span style=\"color: #ff00ff;\"><a href=\"http:\/\/mamaholistica.com\/2013\/10\/22\/tips-holisticos-beneficios-de-la-chia-para-bajar-de-peso-mamisholisticas\/\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">CLICK AQU\u00cd<\/span><\/a><\/span> y tambi\u00e9n seguirnos d\u00eda a d\u00eda en <span style=\"color: #ff00ff;\"><a href=\"http:\/\/instagram.com\/mamaholistica\" target=\"_blank\"><span style=\"text-decoration: underline; color: #ff00ff;\">INSTAGRAM<\/span><\/a><\/span> donde te daremos tips, ideas y recetas de jugos verdes, ensaladas y m\u00e1s.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #003300;\"><strong>NAMASTE! \u0950<\/strong><\/span><\/h2>\n<p><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5993 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png?resize=161%2C70\" alt=\"S.Yissele 2\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #999999;\"><em><strong>Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong><a href=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5513\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-empezando-el-2014\/1466092_625072957552448_1511992148_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" data-image-description=\"&lt;p&gt;S. Yissele ~ Mam\u00e1 Hol\u00edstica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?fit=474%2C474&amp;ssl=1\" class=\"alignleft wp-image-5513 size-thumbnail\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=150&#038;resize=150%2C150\" alt=\"S. Yissele ~ Mam\u00e1 Hol\u00edstica.\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/01\/1466092_625072957552448_1511992148_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mi nombre es S. Yissele, soy una madre latina, profesional de la salud, estudiante de Life Coach y so\u00f1adora que busca ser hol\u00edstica, completa y genial, aprendiendo d\u00eda a d\u00eda, comparto lo que me gusta en el blog, adoro mi familia, yoga, meditar, la comida latina, natural y org\u00e1nica, cocinar, escribir, las redes sociales y m\u00e1s. \u00a1Bienvenidos! http:\/\/mamaholistica.com<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong>\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950\u0950<\/strong><\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>No puedo dejar de agregar pi\u00f1a en mis jugos verdes favoritos porque el sabor es el mejor, aparte de todos los beneficios que tiene para mantener o bajar de peso, al igual de la Chia Seeds, para mi no puede faltar en mi jugo de la ma\u00f1ana por la propiedades que tiene en nuestra salud &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-con-chia-seeds-espinaca-y-pina\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23,36],"tags":[10,1768,1494,1486,1161,1162,1786,1860,1684,19,5,22,44,1193],"class_list":["post-6802","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","category-tips","tag-mamaholistica","tag-greengirlsbloggers","tag-greenlife","tag-greenmom","tag-chia","tag-chia-seeds","tag-espinaca","tag-green-girls","tag-greenjuice","tag-jugos-verdes","tag-mama-holistica","tag-mis-jugos-verdes-favoritos","tag-pina","tag-pineapple","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-con-chia-seeds-espinaca-y-pina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"No puedo dejar de agregar pi\u00f1a en mis jugos verdes favoritos porque el sabor es el mejor, aparte de todos los beneficios que tiene para mantener o bajar de peso, al igual de la Chia Seeds, para mi no puede faltar en mi jugo de la ma\u00f1ana por la propiedades que tiene en nuestra salud &hellip; Continue reading Mis Jugos Verdes Favoritos: Con Chia Seeds, Espinaca y Pi\u00f1a. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/mis-jugos-verdes-favoritos-con-chia-seeds-espinaca-y-pina\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-29T14:44:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-09-08T14:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/07\/photo-144555.jpg?fit=2447%2C3339&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2447\" \/>\n\t<meta property=\"og:image:height\" content=\"3339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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