{"id":7475,"date":"2014-11-04T19:27:15","date_gmt":"2014-11-05T00:27:15","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=7475"},"modified":"2014-11-04T19:27:15","modified_gmt":"2014-11-05T00:27:15","slug":"recetas-holisticas-empanadas-organicas","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-empanadas-organicas\/","title":{"rendered":"Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas."},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7556\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-empanadas-organicas\/rtimg_4859\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?fit=2908%2C2191&amp;ssl=1\" data-orig-size=\"2908,2191\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1412433193&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?fit=300%2C226&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?fit=474%2C357&amp;ssl=1\" class=\"aligncenter wp-image-7556 size-full\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?resize=474%2C357&#038;ssl=1\" alt=\"Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas.\" width=\"474\" height=\"357\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?w=2908&amp;ssl=1 2908w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?resize=1024%2C771&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span><strong><span style=\"color: #008000;\">Estoy muy feliz de poder compartir una de mis recetas favoritas, Empanadas Org\u00e1nicas, ya que la preparo en casa frecuentemente y a toda la familia les encanta. Siempre estoy en busca de opciones saludables al hacer los platillos deliciosos caseros y de mi querido Per\u00fa, por esa raz\u00f3n simplemente remplazo los\u00a0ingredientes\u00a0a org\u00e1nicos, es facil\u00edsimo y delicioso. Espero que les guste esta receta como a mi.<\/span><\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong><span style=\"text-decoration: underline;\">Ingredientes para la masa<\/span>:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>4 tazas de harina integral.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de manteca vegetal organica (de la marca de su preferencia).<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 taza de margarina org\u00e1nica.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><strong style=\"color: #008000; font-size: 17px; line-height: 1.7em;\">1 cucharadita de sal de mar (sea salt).<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong style=\"color: #008000; font-size: 17px; line-height: 1.7em;\">1 1\/4 taza de agua helada.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong style=\"color: #008000; font-size: 17px; line-height: 1.7em;\">1\/2 cucharadita de polvo de hornear org\u00e1nico.<\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff00ff;\"><strong><span style=\"text-decoration: underline;\"> Ingredientes del relleno<\/span>:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 1\/2 taza de cebolla org\u00e1nica picada en cuadritos<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1\/2 taza de aceite canola aprox.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1\/2 kg (1lb 2 oz) de carne molida org\u00e1nica.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Sal de mar.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Pimienta org\u00e1nica.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Piment\u00f3n o paprika org\u00e1nica.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 cucharadita de aj\u00ed molido org\u00e1nico o al gusto.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>2 a 3 huevos org\u00e1nicos cocidos en trocitos.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Trozos de aceituna org\u00e1nica y fresca(opcional)<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 yema de huevo org\u00e1nico<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1 cucharada de leche org\u00e1nica.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Az\u00facar en polvo org\u00e1nico.<\/strong><\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #ff00ff;\"><strong><span style=\"text-decoration: underline;\"> Preparaci\u00f3n de la Masa<\/span>:<\/strong><\/span><\/h3>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Mezclar la harina, sal y polvo de hornear con la manteca y margarina.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Trabajar la masa con un cortapastas o 2 cuchillos hasta que parezca avena.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Usar las manos lo menos posible. Yo uso unos guantes especiales para cocinar.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Incorporar gradualmente el agua helada hasta formar una masa.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Reposar en la refrigeradora envuelto en un pl\u00e1stico para comida o un recipiente cerrado, hasta el d\u00eda siguiente o m\u00ednimo 3 horas.<\/strong><\/span><\/li>\n<\/ol>\n<h3><span style=\"color: #ff00ff;\"><strong><span style=\"text-decoration: underline;\">Preparaci\u00f3n del Relleno<\/span>:<\/strong><\/span><\/h3>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Fre\u00edr la cebolla en el aceite hasta que est\u00e9 transparente.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Agregar la carne molida org\u00e1nica y cocinarla hasta dorada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Sazonarla con sal, pimienta, piment\u00f3n o p\u00e1prika.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Mezclar bien.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Retirar del fuego y enfriar.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Estirar la masa con el rodillo y cortar discos de aproximadamente 10 cm (4 pulgadas) de di\u00e1metro con un vaso o cortador.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Colocar una porci\u00f3n de relleno de carne en cada disco y colocarle un trozo de huevo.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Si se desea se le coloca un trozo de aceituna, a mi me encanta.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Humedecer los bordes del disco con agua y doblar el disco por la mitad cubriendo el relleno.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Pegar los bordes presionando con los dedos o con un tenedor.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Colocar las empanadas en una lata para horno engrasada y enharinada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Mezclar la yema de huevo con la leche y barnizar las empanadas con esta mezcla. Yo generalmente s\u00f3lo uso la yema de huevos batidas y queda muy bien.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Llevar al horno de 400\u00b0F (200\u00b0C) durante 20 minutos hasta que se doren ligeramente.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Enfriar y espolvorear encima con az\u00facar en polvo o sal al gusto.<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #008000;\"><strong>Esta deliciosa receta es para 24 o 30 empanadas.<\/strong><\/span><\/p>\n<h3><span style=\"color: #003300;\"><strong>BON APPETIT! \u0950<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"alignleft wp-image-7039 size-full\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address><span style=\"color: #808080;\">NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE EDITADO POR TERCEROS. ESTE POST INFORMATIVO. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA.<\/span><\/address>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Estoy muy feliz de poder compartir una de mis recetas favoritas, Empanadas Org\u00e1nicas, ya que la preparo en casa frecuentemente y a toda la familia les encanta. Siempre estoy en busca de opciones saludables al hacer los platillos deliciosos caseros y de mi querido Per\u00fa, por esa raz\u00f3n simplemente remplazo los\u00a0ingredientes\u00a0a org\u00e1nicos, es facil\u00edsimo y &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-empanadas-organicas\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[2138,1485,2137,2134,93,2133,2136,5,2135,138,41,2901,24],"class_list":["post-7475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-greengirlbloggers","tag-greengirls","tag-cocina-peruana","tag-comida-organica","tag-empanadas-caseras","tag-empanadas-organicas","tag-food-lover","tag-mama-holistica","tag-natural-food","tag-organic-food","tag-peruvian-food","tag-recetas","tag-recetas-holisticas"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-empanadas-organicas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Estoy muy feliz de poder compartir una de mis recetas favoritas, Empanadas Org\u00e1nicas, ya que la preparo en casa frecuentemente y a toda la familia les encanta. Siempre estoy en busca de opciones saludables al hacer los platillos deliciosos caseros y de mi querido Per\u00fa, por esa raz\u00f3n simplemente remplazo los\u00a0ingredientes\u00a0a org\u00e1nicos, es facil\u00edsimo y &hellip; Continue reading Recetas Hol\u00edsticas: Empanadas Org\u00e1nicas. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-empanadas-organicas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-05T00:27:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mamaholistica.com\/wp-content\/uploads\/2014\/11\/RTIMG_4859-1024x771.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"771\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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