{"id":7486,"date":"2014-10-23T09:37:21","date_gmt":"2014-10-23T14:37:21","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=7486"},"modified":"2016-05-15T16:19:47","modified_gmt":"2016-05-15T21:19:47","slug":"holistic-thursday-postura-de-yoga-perro-yogamom","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-perro-yogamom\/","title":{"rendered":"Postura de Yoga &#8220;Perro&#8221; #YogaMom"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7487\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-perro-yogamom\/ht101_0046\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?fit=1950%2C1480&amp;ssl=1\" data-orig-size=\"1950,1480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;KODAK EasyShare Z990 Digital Camera&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1397946641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Holistic Thursday: Postura de Yoga &amp;#8220;Perro&amp;#8221; #YogaMom\" data-image-description=\"&lt;p&gt;Holistic Thursday: Postura de Yoga &amp;#8220;Perro&amp;#8221; #YogaMom&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?fit=300%2C227&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?fit=474%2C360&amp;ssl=1\" class=\"aligncenter wp-image-7487 size-full\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?resize=474%2C360&#038;ssl=1\" alt=\"Holistic Thursday: Postura de Yoga &quot;Perro&quot; #YogaMom\" width=\"474\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?w=1950&amp;ssl=1 1950w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?resize=1024%2C777&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Esta es otra de mis posturas favoritas llamada pose del &#8220;Perro&#8221; o tambi\u00e9n llamada Adho Mukha Svanasana, se las presento y se la recomiendo mucho ya que nos ayuda a relajarnos y con el balance, adem\u00e1s de todos sus beneficios que les presento, tambi\u00e9n abajo les muestro otra foto con la variaci\u00f3n que es levantando la pierna, si son principiantes y no tienen un balance la pueden realizar con la pierna abajo para m\u00e1s facilidad como la primera foto, a continuaci\u00f3n m\u00e1s informaci\u00f3n sobre esta pose.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>BENEFICIOS:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Calma y ayuda a aliviar el estr\u00e9s y la depresi\u00f3n leve.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Energiza el cuerpo.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Estira los hombros, isquiotibiales, terneros, arcos y manos.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Fortalece los brazos y las piernas.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Ayuda a aliviar los s\u00edntomas de la menopausia.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Alivia las molestias menstruales cuando se hace con la cabeza apoyada.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Ayuda a prevenir la osteoporosis.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Mejora la digesti\u00f3n <\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Alivia el dolor de cabeza, insomnio, dolor de espalda y fatiga <\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Terap\u00e9utica para la presi\u00f3n arterial alta, asma, pie plano, la ci\u00e1tica, la sinusitis<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>PASO A PASO:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Apoya en el piso las manos y rodillas. Establezca sus rodillas directamente debajo de las caderas y las manos ligeramente hacia adelante de los hombros. Abre las palmas, los dedos \u00edndices paralelos o ligeramente result\u00f3, y se convierten en sus dedos del pie.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Exhale y levante las rodillas lejos del piso. Al principio mantener las rodillas ligeramente dobladas y los talones levantados lejos del piso. Alargar el c\u00f3ccix de la parte posterior de la pelvis y presione ligeramente hacia el pubis. Contra esta resistencia, levantar los huesos de sentarse hacia el techo, y desde los tobillos interiores sacar las patas internas para arriba en las ingles.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Luego, con una exhalaci\u00f3n, empuje sus superiores muslos hacia atr\u00e1s y estira los talones sobre o hacia el suelo. Estire las rodillas, pero aseg\u00farese de no encerrarlos. Reafirmar los muslos exteriores y hacer rodar los muslos ligeramente hacia el interior. Reduzca la parte delantera de la pelvis.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Reafirmar los brazos exteriores y presione las bases de los dedos \u00edndices de forma activa en el suelo. A partir de estos dos puntos de levantar a lo largo de los brazos interiores de las mu\u00f1ecas a la parte superior de los hombros. Firme sus om\u00f3platos contra su espalda, luego ampliarlos y atraerlos hacia el coxis. Mantenga la cabeza entre los brazos; no deje que cuelgue.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Adho Mukha Svanasana es una de las poses en la secuencia tradicional saludo al sol. Es tambi\u00e9n una excelente asana de yoga por su propia cuenta. Permanezca en esta posici\u00f3n en cualquier lugar de 1 a 3 minutos. Luego, doblar las rodillas hacia el suelo con una exhalaci\u00f3n y descanso en postura del ni\u00f1o.<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #003300;\">VARIACI\u00d3N:<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7488\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-perro-yogamom\/ht101_0066\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?fit=1956%2C1486&amp;ssl=1\" data-orig-size=\"1956,1486\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;KODAK EasyShare Z990 Digital Camera&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1397947671&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Holistic Thursday: Postura de Yoga &amp;#8220;Perro&amp;#8221; #YogaMom\" data-image-description=\"&lt;p&gt;Holistic Thursday: Postura de Yoga &amp;#8220;Perro&amp;#8221; #YogaMom&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?fit=300%2C227&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?fit=474%2C360&amp;ssl=1\" class=\"aligncenter size-large wp-image-7488\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?resize=474%2C359&#038;ssl=1\" alt=\"Holistic Thursday: Postura de Yoga &quot;Perro&quot; #YogaMom\" width=\"474\" height=\"359\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?resize=1024%2C777&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?w=1956&amp;ssl=1 1956w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0066.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Como les comentaba al principio es una de mis posturas de yoga favorita porque mientras vamos avanzando, como con casi todas las poses, podemos hacer variantes para mejores beneficios, entre las variaciones les muestro la postura del perro &#8220;levantando la pierna&#8221; que la pueden realizar mientras van practicando m\u00e1s yoga y tienen mayor equilibrio.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #003300;\"><strong>TIPS:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Si tiene dificultades para la liberaci\u00f3n y la apertura de sus hombros en esta postura, levantar las manos sobre el suelo en un par de bloques o el asiento de una silla plegable de metal.<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Contraindicaciones y Precauciones El s\u00edndrome del t\u00fanel\u00a0carp\u00edan, d<\/strong><strong>iarrea,\u00a0<\/strong><strong>Embarazo: No hacer esta pose tard\u00edo,<\/strong><strong>La presi\u00f3n arterial alta o dolor de cabeza: Apoye la cabeza en un nivel de reforzar o bloque, o\u00eddos entre los brazos.<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>NAMAST\u00c9! \u0950<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"alignleft wp-image-7039 size-full\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\">NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta es otra de mis posturas favoritas llamada pose del &#8220;Perro&#8221; o tambi\u00e9n llamada Adho Mukha Svanasana, se las presento y se la recomiendo mucho ya que nos ayuda a relajarnos y con el balance, adem\u00e1s de todos sus beneficios que les presento, tambi\u00e9n abajo les muestro otra foto con la variaci\u00f3n que es levantando &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-perro-yogamom\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Postura de Yoga &#8220;Perro&#8221; #YogaMom<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3644],"tags":[2065,1647,2315,2066,2069,2068,25,5,1697,1664,50,1734,1678,2067],"class_list":["post-7486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-perro","tag-asana","tag-yoga","tag-yogamom","tag-adho-mukha-svanasana","tag-dog-pose-yoga","tag-holistic-thursday-2","tag-mama-holistica","tag-mom-yoga","tag-postura-de-yoga","tag-yoga-2","tag-yoga-mom","tag-yoga-pose","tag-yogui"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postura de Yoga &quot;Perro&quot; #YogaMom - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-perro-yogamom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postura de Yoga &quot;Perro&quot; #YogaMom - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Esta es otra de mis posturas favoritas llamada pose del &#8220;Perro&#8221; o tambi\u00e9n llamada Adho Mukha Svanasana, se las presento y se la recomiendo mucho ya que nos ayuda a relajarnos y con el balance, adem\u00e1s de todos sus beneficios que les presento, tambi\u00e9n abajo les muestro otra foto con la variaci\u00f3n que es levantando &hellip; Continue reading Postura de Yoga &#8220;Perro&#8221; #YogaMom &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-perro-yogamom\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-23T14:37:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-15T21:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/10\/HT101_0046.jpg?fit=1950%2C1480&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1950\" \/>\n\t<meta property=\"og:image:height\" content=\"1480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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