{"id":7974,"date":"2015-03-19T09:45:57","date_gmt":"2015-03-19T14:45:57","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=7974"},"modified":"2016-05-15T11:47:09","modified_gmt":"2016-05-15T16:47:09","slug":"holistic-thursday-yoga-para-iniciar-el-dia-yogamom","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-yoga-para-iniciar-el-dia-yogamom\/","title":{"rendered":"Yoga para Iniciar el D\u00eda #YogaMom"},"content":{"rendered":"
\n

“Expreso gratitud y acci\u00f3n de gracias todos los d\u00edas, en todos los sentidos. Es una parte importante de mi vida”<\/a><\/strong><\/p>\n<\/blockquote>\n

Louise Hay.<\/p>\n

Las afirmaciones o intenciones nos ayudan a concentrarnos en lo positivo.<\/em><\/p>\n

\"Holistic<\/a><\/p>\n

Feliz jueves hol\u00edstico para todos, en este d\u00eda aprovecho para compartir con ustedes una de mis sesiones o rutinas de yoga para iniciar el d\u00eda, como ver\u00e1n es una secuencia o \u00a0uni\u00f3n de varias posturas de yoga que les mostr\u00e9 anteriormente en nuestros diferentes holistic Thursday, porque esa es la idea unir 5 o 6 posturas para tener nuestra rutina de yoga, aqu\u00ed les explico esta sesi\u00f3n paso a paso para que empieces a practicar yoga de manera f\u00e1cil y si ya lo practicas tengas una nueva rutina. A continuaci\u00f3n les detallo paso a paso:<\/strong><\/p>\n

1.- La primera postura podemos iniciarla con una intenci\u00f3n o afirmaci\u00f3n en mente, como les muestro al principio del post empezar nuestra sesi\u00f3n de yoga con gratitud por un nuevo d\u00eda o por todo lo que tenemos es ideal para tener un\u00a0<\/strong>prop\u00f3sito, luego juntamos nuestras manos, cerramos los ojos, abrimos las piernas y nos colocamos en la postura de la silla por medio a un minuto para iniciar y poco a poco a poco aumentar el tiempo con la practica, con la mente relajada y fija en nuestra intenci\u00f3n. <\/b><\/p>\n

2.- La segunda postura nos ayuda a estirarnos, su nombre es el\u00a0tri\u00e1ngulo y como\u00a0ver\u00e1n se realiza mirando hacia arriba y no olvidemos las respiraciones lentas y profundas en cada paso y postura. Primero se inicia con la mano derecha por medio o un minuto aproximadamente y luego se cambia con la siguiente mano, la mano que se encuentra abajo pueden colocarla\u00a0detr\u00e1s de la parte baja de la pantorrilla o un poco m\u00e1s arriba del talon y las piernas estiradas, sentir\u00e1n que bien se siente con una intenci\u00f3n y respirando lento y profundo. <\/b><\/p>\n

3.- Esta postura llamada del perro tambi\u00e9n nos ayuda a empezar el d\u00eda con estiramiento, en donde colocamos nuestras manos en el piso, levantamos las caderas, estiramos los brazos y relajamos la cabeza, las piernas tambi\u00e9n estiradas y los pies pueden ser ligeramente apoyados o levantados.\u00a0<\/b><\/p>\n

4.- Aqu\u00ed podemos hacer una variaci\u00f3n de la postura del perro levantando una pierna a la vez, podemos estirar la pierna o podemos levantarla relajada, se puede tener la espalda baja recta o encurbada y la cadera arriba. Realizarla durante medio\u00a0minuto o un minuto, no olviden la respiraci\u00f3n para relajar la postura. <\/b><\/p>\n

5.- La postura de la paloma es una de mis favoritas en las ma\u00f1anas porque me ayuda a tener m\u00e1s flexibilidad \u00a0porque como ver\u00e1n en la foto, se estira el dorso, la espalda baja se\u00a0encubra mientras con la pierna derecha estirada hacia adelante y luego se\u00a0flexiona\u00a0hacia adentro de las caderas para empezar y la pierna\u00a0izquierda se estira hacia\u00a0atr\u00e1s con el talon hacia arriba. Luego se cambia la pierna. <\/b><\/p>\n

6.- Terminamos con la postura del ni\u00f1o que me encanta porque nos ayuda a\u00a0descansar el abdomen, las piernas y espalda y a la vez estirarla junto con los brazos. Mientras estoy en esta pose por medio minuto a un minuto aprovecho para agradecer a Dios y al Universo por la vida y las bendiciones. <\/b><\/p>\n

Pueden complementarla con la b\u00e1sica postura de la cobra o con la que deseen para su bienestar a beneficio del cuerpo, mente y alma.<\/b><\/p>\n

Espero que esta sesi\u00f3n o rutina de yoga les guste para iniciar su d\u00eda, les sirva mucho y la practiquen siempre.<\/b><\/p>\n

\n

NAMAST\u00c9!\u00a0\u0950\u00a0<\/strong><\/p>\n<\/blockquote>\n

\"S.YISSELE\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

NOTA: Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post es informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica. Antes de iniciar cualquier ejercicio o actividad f\u00edsica debes consultar a tu m\u00e9dico de cabecera.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

“Expreso gratitud y acci\u00f3n de gracias todos los d\u00edas, en todos los sentidos. Es una parte importante de mi vida” Louise Hay. Las afirmaciones o intenciones nos ayudan a concentrarnos en lo positivo. Feliz jueves hol\u00edstico para todos, en este d\u00eda aprovecho para compartir con ustedes una de mis sesiones o rutinas de yoga para … Continue reading Yoga para Iniciar el D\u00eda #YogaMom<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3644],"tags":[252,1652,2315,2066,344,25,257,5,1697,2430,2431,50,1677,2429,1678],"class_list":["post-7974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-intenciones","tag-momyoga","tag-yoga","tag-yogamom","tag-afirmaciones-2","tag-holistic-thursday-2","tag-louise-l-hay","tag-mama-holistica","tag-mom-yoga","tag-posturas-de-yoga","tag-secuencia-de-posturas","tag-yoga-2","tag-yoga-in-jeans","tag-yoga-para-iniciar-el-dia","tag-yoga-pose"],"jetpack_publicize_connections":[],"yoast_head":"\nYoga para Iniciar el D\u00eda #YogaMom - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-yoga-para-iniciar-el-dia-yogamom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para Iniciar el D\u00eda #YogaMom - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"“Expreso gratitud y acci\u00f3n de gracias todos los d\u00edas, en todos los sentidos. 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