{"id":8219,"date":"2015-06-01T13:31:23","date_gmt":"2015-06-01T18:31:23","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=8219"},"modified":"2015-06-15T09:57:43","modified_gmt":"2015-06-15T14:57:43","slug":"recetas-holisticas-hummus-organico-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-hummus-organico-mamaholistica\/","title":{"rendered":"Recetas Hol\u00edsticas: Hummus Org\u00e1nico #MamaHolistica"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8222\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-hummus-organico-mamaholistica\/hhimg_6522\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?fit=2712%2C2069&amp;ssl=1\" data-orig-size=\"2712,2069\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1433151092&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Hummus Org\u00e1nico.\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?fit=300%2C229&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?fit=474%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-8222\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?resize=474%2C362&#038;ssl=1\" alt=\"Recetas Hol\u00edsticas: Hummus Org\u00e1nico.\" width=\"474\" height=\"362\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?w=2712&amp;ssl=1 2712w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?resize=1024%2C781&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>El Hummus es un pure de garbanzos muy rico de la cocina\u00a0\u00e1rabe\u00a0y de muchos pa\u00edses del oriente, definitivamente es como una pasta deliciosa que me encanta comer y preparar para complementar mis snacks en las reuniones,\u00a0sandwiches\u00a0o con los deliciosos platillos \u00e1rabes como el shawarma y m\u00e1s, por eso quer\u00eda compartir con ustedes mi receta del hummus con ingredientes org\u00e1nicos, espero les guste.<\/strong><\/p>\n<blockquote><p><strong><span style=\"text-decoration: underline;\">INGREDIENTES<\/span>:<\/strong><\/p><\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>2 tazas de garbanzos org\u00e1nicos (400 gramos aproximadamente)<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>20 gramos aproximadamente de semillas de s\u00e9samo org\u00e1nicas para preparar el tahini.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>15 gramos aproximadamente de aceite de oliva extra virgen org\u00e1nico para el tahini.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1\/2 cebolla peque\u00f1a.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1 hoja de laurel.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1 diente de ajo org\u00e1nico.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1\/3 cucharita de\u00a0sal de mar.\u00a0<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1\/2 cucharita de comino.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>el zumo de medio lim\u00f3n org\u00e1nico.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>un poco de aceite de oliva extra virgen.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1\/2 taza de agua.<\/strong><\/li>\n<\/ul>\n<blockquote><p><strong><u>PREPARACI\u00d3N<\/u>:<\/strong><\/p><\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>Remoja los garbanzos toda una noche (12 horas), los enjuagas y los cocinas con agua al tope, con un pedazo de cebolla y una hoja de laurel, dejar en fuego medio hasta que est\u00e9n suaves.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Preparas el tahini colocando las semillas de s\u00e9samo tostadas (puedes tostarlas un poco en un horno o en \u00a0una sart\u00e9n con fuego m\u00ednimo y no dejar que se quemen, quedan con el mismo color) y una cucharada de aceite de oliva extra virgen, se unen con la batidora hasta tener una crema uniforme.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Ya tenemos los garbanzos cocinados y le agregamos el ajo pelado, sal, comino, el zumo de lim\u00f3n y la salsa tahini.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Batimos bien y a\u00f1adimos agua de a pocos hasta que quede una mezcla cremosa.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Ahora pasa el hummus a un recipiente y le agregamos un poco de aceite de oliva.<\/strong><strong style=\"font-size: 1.125em; line-height: 1.7em; text-align: justify;\">\u00a0<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Esta receta es para 6 u 8 porciones.<\/strong><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">TIPS<\/span>:<\/strong><\/p>\n<\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>Si deseas puedes decorar con garbanzos enteros cocidos, piment\u00f3n dulce y\u00a0perejil.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Puedes acompa\u00f1ar el hummus con pan pita y untarlo como pate.<\/strong><\/li>\n<\/ul>\n<blockquote><p><strong>BON APPETIT! \u0950<\/strong><\/p><\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\" size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE EDITADO POR TERCEROS. ESTE POST INFORMATIVO. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA POR ESCRIBIRLO.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Hummus es un pure de garbanzos muy rico de la cocina\u00a0\u00e1rabe\u00a0y de muchos pa\u00edses del oriente, definitivamente es como una pasta deliciosa que me encanta comer y preparar para complementar mis snacks en las reuniones,\u00a0sandwiches\u00a0o con los deliciosos platillos \u00e1rabes como el shawarma y m\u00e1s, por eso quer\u00eda compartir con ustedes mi receta del &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-hummus-organico-mamaholistica\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Hummus Org\u00e1nico #MamaHolistica<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[10,2665,46,2660,2134,2136,2661,2659,2658,5,49,2666,138,2663,2664,2662],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-mamaholistica","tag-aceite-de-oliva-extra-virgen","tag-blogger","tag-chef-aficionada","tag-comida-organica","tag-food-lover","tag-garbanzos","tag-hummus","tag-hummus-organico","tag-mama-holistica","tag-momblogger","tag-olive-oil","tag-organic-food","tag-semillas-de-sesamo","tag-sesame","tag-tahini"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Hummus Org\u00e1nico #MamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-hummus-organico-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Hummus Org\u00e1nico #MamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"El Hummus es un pure de garbanzos muy rico de la cocina\u00a0\u00e1rabe\u00a0y de muchos pa\u00edses del oriente, definitivamente es como una pasta deliciosa que me encanta comer y preparar para complementar mis snacks en las reuniones,\u00a0sandwiches\u00a0o con los deliciosos platillos \u00e1rabes como el shawarma y m\u00e1s, por eso quer\u00eda compartir con ustedes mi receta del &hellip; Continue reading Recetas Hol\u00edsticas: Hummus Org\u00e1nico #MamaHolistica &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-hummus-organico-mamaholistica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-01T18:31:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-15T14:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/06\/hhIMG_6522.jpg?fit=2712%2C2069&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2712\" \/>\n\t<meta property=\"og:image:height\" content=\"2069\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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