Uttanasana es una posici\u00f3n de reposo durante la rutina entre las posturas de pie. Se puede permanecer en la postura durante 30 segundos a 1 minuto. Tambi\u00e9n se puede realizar como una postura en s\u00ed misma.<\/strong><\/li>\n<\/ul>\nLa imagen que ven a continuaci\u00f3n es una variante de la postura llamada Ardha Uttanasana.<\/strong><\/p>\n <\/p>\n
![\"\"](\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/07\/shutterstock_651673870.jpg?resize=474%2C474&ssl=1\")
<\/p>\n
Foto\u00a0“Women silhouette. Standing half forward bend yoga pose” de Shutterstock.<\/em><\/p>\nTIPS:<\/strong><\/span><\/p><\/blockquote>\n\n- Si se tiene una lesi\u00f3n en la espalda se puede hacer esta postura con las rodillas dobladas, o realizar Ardha Uttanasana (ardha = medio) es decir con las manos en la pared o con las piernas perpendiculares a su torso y los brazos paralelos al suelo.<\/strong><\/li>\n
- Si deseas\u00a0<\/strong>aumentar el estiramiento en la parte posterior de las piernas, inclinarse ligeramente hacia adelante y levantar sobre las puntas de los pies, tirando de los talones de media pulgada o menos de distancia del suelo. Dibuja tus ingles internas profundamente en la pelvis, y luego, desde la altura de las ingles, alarga tus talones de nuevo en el suelo.<\/strong><\/li>\n
- Se puede realizar con otra\u00a0persona para ayudar a alentar las espaldas de sus piernas para abrir.\u00a0<\/strong><\/li>\n<\/ul>\n
NAMAST\u00c9! \u0950<\/strong><\/p><\/blockquote>\n![\"S.YISSELE\"](\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&ssl=1\")
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE EDITADO POR TERCEROS. ESTE POST ES INFORMATIVO. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA.<\/p>\n","protected":false},"excerpt":{"rendered":"
La postura de yoga llamada Flexi\u00f3n hacia adelante o en s\u00e1nscrito llamada Uttanasana es una de las posturas m\u00e1s f\u00e1ciles para principiantes y en lo personal me relaja mucho aunque se siente el trabajo fuerte o la flexi\u00f3n en las piernas y espalda.\u00a0Uttanasana se puede utilizar como una posici\u00f3n de reposo entre las posturas de … Continue reading Postura de Yoga “Flexi\u00f3n hacia Adelante” o Uttanasana #YogaMom<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3644],"tags":[1647,2315,2066,2791,25,5,2793,1548,1664,2760,2792,50,1734,1678,2067],"class_list":["post-8434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-asana","tag-yoga","tag-yogamom","tag-flexion-hacia-adelante","tag-holistic-thursday-2","tag-mama-holistica","tag-pose","tag-postura","tag-postura-de-yoga","tag-sanscrito","tag-uttanasana","tag-yoga-2","tag-yoga-mom","tag-yoga-pose","tag-yogui"],"jetpack_publicize_connections":[],"yoast_head":"\nPostura de Yoga "Flexi\u00f3n hacia Adelante" o Uttanasana #YogaMom - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-flexion-hacia-adelante-o-uttanasana-yogamom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postura de Yoga "Flexi\u00f3n hacia Adelante" o Uttanasana #YogaMom - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"La postura de yoga llamada Flexi\u00f3n hacia adelante o en s\u00e1nscrito llamada Uttanasana es una de las posturas m\u00e1s f\u00e1ciles para principiantes y en lo personal me relaja mucho aunque se siente el trabajo fuerte o la flexi\u00f3n en las piernas y espalda.\u00a0Uttanasana se puede utilizar como una posici\u00f3n de reposo entre las posturas de … Continue reading Postura de Yoga “Flexi\u00f3n hacia Adelante” o Uttanasana #YogaMom →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-postura-de-yoga-flexion-hacia-adelante-o-uttanasana-yogamom\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-17T02:10:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-16T23:05:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/07\/mIMG_0972.jpg?fit=1736%2C1702&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1736\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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