{"id":8758,"date":"2015-10-10T01:08:48","date_gmt":"2015-10-10T06:08:48","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=8758"},"modified":"2015-10-12T07:28:52","modified_gmt":"2015-10-12T12:28:52","slug":"recetas-holisticas-torrejas-de-quinua-y-atun","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-torrejas-de-quinua-y-atun\/","title":{"rendered":"Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan."},"content":{"rendered":"<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8761\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-torrejas-de-quinua-y-atun\/quinua-torrejas-de\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?fit=813%2C661&amp;ssl=1\" data-orig-size=\"813,661\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan.\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?fit=300%2C244&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?fit=474%2C385&amp;ssl=1\" class=\"aligncenter size-full wp-image-8761\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?resize=474%2C385&#038;ssl=1\" alt=\"Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan. \" width=\"474\" height=\"385\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?w=813&amp;ssl=1 813w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?resize=150%2C122&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?resize=300%2C244&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><br \/>\n<strong>Las torrejas o croquetas nos encantan comerlas en casa porque son deliciosas y nutritivas, en esta ocasi\u00f3n las prepar\u00e9 m\u00e1s nutritivas porque les agregue <a href=\"https:\/\/www.mamaholistica.com\/tips-holisticos-beneficios-de-la-quinua-quinoa-para-nuestra-salud-mamaholistica\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"text-decoration: underline;\">quinua<\/span><\/a> o quinoa para darle mayor prote\u00edna vegetal, omega 6, omega 3, fibra y m\u00e1s ingredientes a este platillo. Siempre uso ingredientes org\u00e1nicos para evitar sustancias qu\u00edmicas como pesticidas u hormonas que a largo plazo pueden afectar mi salud y la de mi familia. Espero que disfruten esta receta tanto como yo.<\/strong><\/p>\n<blockquote><p><span style=\"text-decoration: underline;\"><strong>INGREDIENTES :<\/strong><\/span><\/p><\/blockquote>\n<ul>\n<li><strong>1 taza de quinua, previamente sancochada<\/strong><\/li>\n<li><strong>1 taza de cebolla org\u00e1nica picada.<\/strong><\/li>\n<li><strong>2 tazas de at\u00fan org\u00e1nico picado.<\/strong><\/li>\n<li><strong>3 cucharadas de mantequilla natural.<\/strong><\/li>\n<li><strong>1 taza de harina integral.<\/strong><\/li>\n<li><strong>\u00bc de taza de br\u00f3coli, espinaca, zanahoria o la verdura org\u00e1nica que prefiere.<\/strong><\/li>\n<li><strong>4 huevos ligeramente batidos.<\/strong><\/li>\n<li><strong>4 \u2013 5 cucharadas de aceite vegetal o de oliva, aprox.<\/strong><\/li>\n<li><strong>1 cucharadita de ajo picado.<\/strong><\/li>\n<li><strong>Sal y Pimienta.<\/strong><\/li>\n<\/ul>\n<blockquote><p><span style=\"text-decoration: underline;\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/p><\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>Primero derretimos la mantequilla en una sart\u00e9n a fuego medio y agregamos la cebolla y el ajo picado. Cocinar hasta que est\u00e9n tiernos, no dorados. Retirar a un recipiente y enfriar.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Agregar en un bowl el at\u00fan, la quinua, harina, vegetal cocinado, sal y pimienta.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Agrega los huevos a la mezcla y combina. <\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Formar cada torreja de 6 a 7 cm (3 pulgadas) con aproximadamente 1\/3 de taza de la mezcla.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Si deseas puedes hacerlas grandes y cortarlas con alg\u00fan cortador de metal del tama\u00f1o y forma que desees.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Fre\u00edrlas en la sart\u00e9n con el aceite de oliva hasta que las torrejas est\u00e9n doradas por los dos lados.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Es ideal para 10 porciones aproximadamente.<\/strong><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8760\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-torrejas-de-quinua-y-atun\/quinoacollage\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan. &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?fit=474%2C474&amp;ssl=1\" class=\"aligncenter size-full wp-image-8760\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?resize=474%2C474&#038;ssl=1\" alt=\"Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan. \" width=\"474\" height=\"474\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?resize=190%2C190&amp;ssl=1 190w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/quinoaCollage.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/li>\n<\/ul>\n<blockquote><p><strong><span style=\"text-decoration: underline;\">TIPS:<\/span><\/strong><\/p><\/blockquote>\n<ul style=\"text-align: justify;\">\n<li><strong>Puedes agregar otro vegetal a la mezcla como espinaca, brocoli, zanahoria, ma\u00edz sancochado o el vegetal que m\u00e1s te guste para m\u00e1s valor nutricional de la torreja y m\u00e1s fibra.<\/strong><\/li>\n<li><strong>Si deseas puedes reemplazar el\u00a0at\u00fan\u00a0por pollo o tofu.<\/strong><\/li>\n<li><strong>Puedes servirlas cubiertas con una rica salsa de tomate o la salsa de tu preferencia.<\/strong><\/li>\n<li><strong>Acompa\u00f1ar las torrejas con una ensalada, arroz integral o papas fritas es ideal.<\/strong><\/li>\n<li><strong>Son deliciosas para las loncheras de los ni\u00f1os.<\/strong><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>BON APPETIT \u0950<\/strong><\/p>\n<\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE EDITADO POR TERCEROS. ESTE POST INFORMATIVO. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA POR ESCRIBIRLO.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Las torrejas o croquetas nos encantan comerlas en casa porque son deliciosas y nutritivas, en esta ocasi\u00f3n las prepar\u00e9 m\u00e1s nutritivas porque les agregue quinua o quinoa para darle mayor prote\u00edna vegetal, omega 6, omega 3, fibra y m\u00e1s ingredientes a este platillo. Siempre uso ingredientes org\u00e1nicos para evitar sustancias qu\u00edmicas como pesticidas u hormonas &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-torrejas-de-quinua-y-atun\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":8761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[2134,1106,3013,2136,3008,5,138,763,3012,1108,2901,3011,98,2959,3010,3009],"class_list":["post-8758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-comida-organica","tag-croquetas","tag-food-blogger","tag-food-lover","tag-gorditas","tag-mama-holistica","tag-organic-food","tag-quinoa","tag-quinoa-recipes","tag-quinua","tag-recetas","tag-recetas-de-quinua","tag-recipe","tag-torrejas","tag-torrejas-de-quinua","tag-tortitas"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-torrejas-de-quinua-y-atun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Las torrejas o croquetas nos encantan comerlas en casa porque son deliciosas y nutritivas, en esta ocasi\u00f3n las prepar\u00e9 m\u00e1s nutritivas porque les agregue quinua o quinoa para darle mayor prote\u00edna vegetal, omega 6, omega 3, fibra y m\u00e1s ingredientes a este platillo. Siempre uso ingredientes org\u00e1nicos para evitar sustancias qu\u00edmicas como pesticidas u hormonas &hellip; Continue reading Recetas Hol\u00edsticas: Torrejas de Quinua y At\u00fan. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-torrejas-de-quinua-y-atun\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-10T06:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-12T12:28:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/10\/QUINUA-TORREJAS-DE.jpg?fit=813%2C661&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"813\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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