{"id":976,"date":"2012-11-08T18:50:00","date_gmt":"2012-11-08T18:50:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2012\/11\/08\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday"},"modified":"2020-12-04T12:41:22","modified_gmt":"2020-12-04T17:41:22","slug":"holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/","title":{"rendered":"5 Pasos para Empezar a Meditar. #HolisticThursday"},"content":{"rendered":"
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Que felicidad siento al retomar los Jueves Holisticos o Holistic Thursday despu\u00e9s de tanto tiempo y me\u00a0pareci\u00f3 genial mostrarles estos 5 pasos para iniciar a Meditar y as\u00ed puedan hacerlo poco a poco porque necesita practica y constancia para lograr los muchos beneficios que tiene la meditaci\u00f3n y en el d\u00eda a d\u00eda ocupado en que estamos nos ayudara principalmente a relajarnos en momentos de\u00a0estr\u00e9s, presi\u00f3n o enojo.<\/span>\u00a0<\/b><\/p>\n

La meditaci\u00f3n tiene muchos beneficios en nuestra salud y les informo m\u00e1s en un post anterior que hice llamado\u00a0<\/span>Meditaci\u00f3n y Yo<\/a><\/span><\/em>.<\/em>\u00a0Si deseas puedes leerlo haciendo\u00a0<\/span>Click\u00a0aqu\u00ed<\/a><\/em>\u00a0<\/span>donde les cuento un poco m\u00e1s de mi experiencia, hay m\u00e1s informaci\u00f3n sobre la Meditaci\u00f3n y sus beneficios.<\/span><\/strong><\/p>\n

Post Relacionado: 5 pasos para crear tus propias afirmaciones.<\/a><\/p><\/blockquote>\n

\u00a0<\/strong>La Meditaci\u00f3n\u00a0es \u00a0un tema que adoro y practico diariamente porque me ayudo y ayuda a cambiar mi forma de ver la vida, de pensar y sentir, es muy recomendado por muchas personas en todo el mundo.\u00a0<\/strong><\/span><\/p>\n<\/div>\n

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A continuaci\u00f3n muestro los 5 pasos para empezar a Meditar:<\/b><\/span><\/p>\n

1.- Saber que no somos solo mente y cuerpo<\/b><\/span>, es el primer paso, porque hay que tener claro que tambi\u00e9n tenemos esp\u00edritu o alma la cual debemos atenderla con la <\/b>meditaci\u00f3n,<\/b>\u00a0as\u00ed como lo hacemos con nuestra mente al leer o estudiar o con nuestro cuerpo al hacer ejercicio. La mente, el cuerpo y alma se complementan y es muy importante tenerlos bien atendidos y en balance.<\/b><\/span><\/p>\n

2.- Encontrar el lugar y posici\u00f3n<\/span> adecuados<\/b>, el lugar donde te sientas\u00a0c\u00f3modo, si deseas iluminado, luz tenue u oscuro, estar en una posici\u00f3n adecuada como les muestro en la foto o si tienes problemas con la espalda puedes sentarte en una silla, no echada en una cama o\u00a0sill\u00f3n\u00a0porque se quedaran dormidos, el silencio es importante, as\u00ed que puedes iniciar en los momentos u horas en que la familia esta durmiendo o\u00a0est\u00e9n\u00a0solos, yo me retiro a una habitaci\u00f3n donde este sola y con la practica ya no necesito un silencio absoluto, pero al principio si lo necesitaba aunque en las madrugadas tenia el sonido de los\u00a0pajaritos\u00a0al amanecer u otros sonidos que poco a poco ya no me distraen solo me inspiran. ;D<\/b><\/span>\u00a0<\/b><\/span><\/p>\n

3.- Respirar lento y profundo<\/b><\/span>, las veces que sean necesarias y las respiraciones deben ser lentas, relajadas y profundas, concentrando nuestra mente en la respiraci\u00f3n, \u00a0ver\u00e1n\u00a0que poco a poco con la practica uno se logra enfocar en la respiraci\u00f3n y solo\u00a0sentir\u00e1s\u00a0una sensaci\u00f3n de paz y bienestar que no se puede explicar. Puedes empezar a meditar 10 minutos por d\u00eda y\u00a0despu\u00e9s te\u00a0sentir\u00e1s\u00a0tan bien que el tiempo se alargara solo. Hay que tratar de estar relajados y no tensionar ninguna parte del cuerpo lo que notaremos y corregiremos poco a poco.<\/b><\/span><\/p>\n

4.- En momentos de\u00a0estr\u00e9s o enojo<\/b><\/span>, tambi\u00e9n puedes meditar en donde\u00a0est\u00e9s, si estas en el trabajo, puedes hacerlo sentada, respirando profundo y lento hasta que logres relajarte y concentrarte en la respiraci\u00f3n hasta que te sientas mejor.<\/b><\/span><\/p>\n

5.- Empieza sin expectativas<\/b><\/span>,<\/span> hay que empezar a meditar practicando, como todo y as\u00ed conseguir los beneficios maravillosos de la meditaci\u00f3n, poco a poco\u00a0ver\u00e1n por si solos los resultados, no esperes viajes astrales o cosas que hayas\u00a0le\u00eddo\u00a0extraordinarias en la primera ves que lo haces, ya que al principio uno se distrae y hasta se deja pero \u00a0hay que ser disciplinados y seguir.\u00a0\u00a1No se\u00a0arrepentir\u00e1n!<\/b><\/span><\/p>\n

Post Relacionado: Las mudras y sus beneficios en la<\/a> meditaci\u00f3<\/a>n.<\/a><\/p><\/blockquote>\n

Espero que estos pasos les sirvan y se animen a Meditar para lograr un balance en nosotros y en nuestra vida. \u00a1Se los recomiendo!<\/b><\/span><\/p>\n<\/div>\n


\n<\/span><\/b><\/span>Happy Holistic Thursday!<\/span><\/b><\/span>
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\n<\/span><\/b><\/span>Namaste!<\/span><\/b><\/span><\/div>\n

\n<\/span><\/b><\/span>\"\"<\/span><\/b><\/i>
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NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA COMO PARTE DE MI EXPERIENCIA Y NO FUE INFLUENCIADO POR TERCEROS. NO RECIB\u00cd PRODUCTOS O COMPENSACI\u00d3N ECON\u00d3MICA PARA ESCRIBIR ESTE POST.<\/div>\n","protected":false},"excerpt":{"rendered":"

[bing_translator] Que felicidad siento al retomar los Jueves Holisticos o Holistic Thursday despu\u00e9s de tanto tiempo y me\u00a0pareci\u00f3 genial mostrarles estos 5 pasos para iniciar a Meditar y as\u00ed puedan hacerlo poco a poco porque necesita practica y constancia para lograr los muchos beneficios que tiene la meditaci\u00f3n y en el d\u00eda a d\u00eda ocupado … Continue reading 5 Pasos para Empezar a Meditar. #HolisticThursday<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[26],"tags":[244,245,25,5,21,246],"class_list":["post-976","post","type-post","status-publish","format-image","hentry","category-holistic-thursday","tag-holisticthursday","tag-5-pasos-para-empezar-a-meditar","tag-holistic-thursday-2","tag-mama-holistica","tag-mamisholisticas","tag-s-yissele","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\n5 Pasos para Empezar a Meditar. #HolisticThursday - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Pasos para Empezar a Meditar. #HolisticThursday - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] Que felicidad siento al retomar los Jueves Holisticos o Holistic Thursday despu\u00e9s de tanto tiempo y me\u00a0pareci\u00f3 genial mostrarles estos 5 pasos para iniciar a Meditar y as\u00ed puedan hacerlo poco a poco porque necesita practica y constancia para lograr los muchos beneficios que tiene la meditaci\u00f3n y en el d\u00eda a d\u00eda ocupado … Continue reading 5 Pasos para Empezar a Meditar. #HolisticThursday →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/es\/holistic-thursday-5-pasos-para-empezar-a-meditar-holisticthursday\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-08T18:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-04T17:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mamaholistica.com\/wp-content\/uploads\/2012\/11\/MAMAH.jpg\" \/>\n<meta name=\"author\" content=\"S. 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