{"id":9856,"date":"2016-07-08T12:46:10","date_gmt":"2016-07-08T17:46:10","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=9856"},"modified":"2016-07-08T12:48:05","modified_gmt":"2016-07-08T17:48:05","slug":"receta-ensalada-de-aguacate-y-vegetales","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/en\/receta-ensalada-de-aguacate-y-vegetales\/","title":{"rendered":"Receta Ensalada de Aguacate y Vegetales."},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9857\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/receta-ensalada-de-aguacate-y-vegetales\/saladimg_4310\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?fit=3089%2C2316&amp;ssl=1\" data-orig-size=\"3089,2316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464781896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Receta Ensalada de Aguacate y Vegetales.\" data-image-description=\"&lt;p&gt;Receta Ensalada de Aguacate y Vegetales.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?fit=474%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-9857\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?resize=474%2C355&#038;ssl=1\" alt=\"Receta Ensalada de Aguacate y Vegetales.\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?w=3089&amp;ssl=1 3089w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/06\/saladIMG_4310.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Sigo feliz compartiendo las recetas de las ensaladas que preparo d\u00eda a d\u00eda para mantener una alimentaci\u00f3n saludable y como les mencionaba me gustan las ensaladas f\u00e1ciles de preparar, ricas y nutritivas para nuestro beneficio. Esta ensalada tiene el ali\u00f1o de aguacate que es delicioso y saludable. A continuaci\u00f3n les comparto mi receta:<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>INGREDIENTES:<\/strong><\/span><\/p>\n<\/blockquote>\n<ul>\n<li><strong>1 Avocado<\/strong><\/li>\n<li><strong>1 taza de Lechuga<\/strong><\/li>\n<li><strong>2 Tomates<\/strong><\/li>\n<li><strong>1 Avocado<\/strong><\/li>\n<li><strong>600 gr. de\u00a0Jam\u00f3n\u00a0de pavo<\/strong><\/li>\n<li><strong>sea salt- sal<\/strong><\/li>\n<li><strong>Pimienta y comino al gusto.<\/strong><\/li>\n<\/ul>\n<blockquote><p><span style=\"text-decoration: underline;\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/p><\/blockquote>\n<ol>\n<li style=\"text-align: justify;\"><strong>Prepara el aguacate que ser\u00e1 el ali\u00f1o de la ensalada cortando el avocado y aplastando como una crema, agrega limon y sal, podemos dejar algunos pedazos de avocados en cubo si deseamos.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Corta, pica y lava la lechuga y el tomate, luego coloca en un bowl.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Agrega el jam\u00f3n de pavo picado al bowl y combina todo.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Agrega el aguacate y salpimienta al gusto.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Sirve y disfruta.<\/strong><\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>TIPS:<\/strong><\/span><\/p>\n<\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>No olvides usar siempre vegetales frescos y org\u00e1nicos.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Prepara y sirve la ensalada al momento para que el sabor sea delicioso.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Puedes reemplazar el jam\u00f3n de pavo por pollo o tu carne favorita.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Si deseas puedes agregar otro vegetal como cucumber, espinacas y m\u00e1s.<\/strong><\/li>\n<\/ul>\n<blockquote><p><strong>BON APPETIT!<\/strong><\/p><\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/en\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE INFLUENCIADA POR TERCEROS, NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA O PRODUCTOS PARA ESCRIBIR ESTE POST.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sigo feliz compartiendo las recetas de las ensaladas que preparo d\u00eda a d\u00eda para mantener una alimentaci\u00f3n saludable y como les mencionaba me gustan las ensaladas f\u00e1ciles de preparar, ricas y nutritivas para nuestro beneficio. Esta ensalada tiene el ali\u00f1o de aguacate que es delicioso y saludable. A continuaci\u00f3n les comparto mi receta: INGREDIENTES: 1 &hellip; <a href=\"https:\/\/www.mamaholistica.com\/en\/receta-ensalada-de-aguacate-y-vegetales\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Receta Ensalada de Aguacate y Vegetales.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":9857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[3739,3738,407,2136,5,49,932,97,3737],"class_list":["post-9856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-recipeoftheday","tag-aguacate","tag-avocado","tag-food-lover","tag-mama-holistica","tag-momblogger","tag-palta","tag-receta","tag-receta-ensalada-de-aguacate-y-vegetales"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta Ensalada de Aguacate y Vegetales. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/receta-ensalada-de-aguacate-y-vegetales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Ensalada de Aguacate y Vegetales. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Sigo feliz compartiendo las recetas de las ensaladas que preparo d\u00eda a d\u00eda para mantener una alimentaci\u00f3n saludable y como les mencionaba me gustan las ensaladas f\u00e1ciles de preparar, ricas y nutritivas para nuestro beneficio. Esta ensalada tiene el ali\u00f1o de aguacate que es delicioso y saludable. 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