{"id":325,"date":"2011-12-14T22:25:00","date_gmt":"2011-12-14T22:25:00","guid":{"rendered":"http:\/\/mamiholistica.com\/2011\/12\/14\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas"},"modified":"2020-12-10T14:35:19","modified_gmt":"2020-12-10T19:35:19","slug":"recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas\/","title":{"rendered":"Receta de Ensalada Rusa #MamaHolistica"},"content":{"rendered":"<div>[bing_translator]<\/div>\n<div>\u00a0<\/div>\n<div>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5268\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas\/100_1411edited2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?fit=1600%2C1022&amp;ssl=1\" data-orig-size=\"1600,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Opciones de Ensalada Rusa para estas Fiestas.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Opciones de Ensalada Rusa para estas Fiestas.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?fit=300%2C191&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?fit=474%2C303&amp;ssl=1\" class=\"size-full wp-image-5268\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?resize=474%2C303&#038;ssl=1\" alt=\"\" width=\"474\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?resize=1024%2C654&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/11\/100_1411edited22.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<p><strong data-rich-text-format-boundary=\"true\">La <em><a href=\"http:\/\/www.yanuq.com\/buscador.asp?idreceta=2404\" rel=\"nofollow\">Ensalada Rusa<\/a><\/em> es una de mis recetas favoritas para acompa\u00f1ar el pavo o el lech\u00f3n en estas cenas festivas, es rica, natural; les comento que en mi pa\u00eds Per\u00fa es muy utilizada con este fin pero con beterraga que le da el color y el delicioso sabor, aqui en US la realizamos m\u00e1s simple y es tan f\u00e1cil que hasta podemos variarla y agregar otros ingredientes, yo la realizo con ingredientes extras que agradan mucho a mi familia. Espero puedan prepararla de las dos maneras, la receta original me encanta y la encontre en la p\u00e1gina <a href=\"http:\/\/www.yanuq.com\/index.htm\" rel=\"nofollow\">Yanuq<\/a> que es la gu\u00eda para todas las que nos encanta la Comida Peruana.<\/strong><\/p>\n<p><strong data-rich-text-format-boundary=\"true\">Aqui les muestro como la realizo con algunos agregados como pollo para darle el toque de prote\u00edna que necesita mi peque\u00f1a y algunos vegetales m\u00e1s, asi que deja de ser Ensalada Rusa para convertirse en una Ensalada de Pollo, espero que les gusten las dos opciones, aqui les dejo mi receta.<\/strong><\/p>\n<blockquote>\n<h5 id=\"block-8351a904-b1f3-4aca-8a6f-c1e12b75014d\" class=\"block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"8351a904-b1f3-4aca-8a6f-c1e12b75014d\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><em data-rich-text-format-boundary=\"true\">\u00a0Post Relacionado: <a href=\"http:\/\/www.mamaholistica.com\/recetas-holisticas-coctel-de-algarrobina\/\" rel=\"nofollow\">Receta de Coctel de Algarrobina.<\/a><\/em><\/strong><\/h5>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #000000;\"><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 130%;\"><span class=\"Apple-style-span\">\u00a0<\/span><\/span><\/span><\/strong><\/h3>\n<div style=\"text-align: justify;\"><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 130%;\"><span class=\"Apple-style-span\" style=\"color: #0000ee; font-family: Georgia, serif; font-size: 16px;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"332\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Opciones de Ensalada Rusa para estas Fiestas.\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?fit=474%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-332\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?resize=474%2C356&#038;ssl=1\" alt=\"\" width=\"474\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/photo-108edited.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\u00a0<\/span><\/span><\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div>\u00a0<\/div>\n<address>\n<div style=\"text-align: left;\"><strong><span style=\"text-decoration: underline;\"><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 130%; color: #003300; text-decoration: underline;\">INGREDIENTES:<\/span><\/span><\/strong><\/div>\n<div style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"font-size: 100%; color: #009900;\"><b><i>\u00a0<\/i><\/b><\/span><\/div>\n<div style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"font-size: 100%; color: #0000ee;\">\u00a0<\/span><\/div>\n<table style=\"text-align: justify;\" border=\"0\" width=\"99%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td height=\"29\">\n<table border=\"0\" width=\"99%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"90%\">\n<ul style=\"color: #006600;\">\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">2 pechugas de pollo<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">2 zanahorias grandes<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">3 papas grandes<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">1 taza de arvejas cocidas<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">1 taza de choclo (corn) cocido<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">2 manzanas verdes<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">1\/2 taza de pasas, opcional<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">1\/2 taza de apio<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">2 tazas de mayonesa light<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Hojas de lechuga<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">2 huevos cocidos<\/span><\/b><\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"color: #000000; font-weight: normal;\"><b><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">SalPimentar al gusto.<\/span><\/b><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\"><span class=\"Apple-style-span\" style=\"font-family: georgia; font-size: 130%; color: #003300; text-decoration: underline;\">PREPARACI\u00d3N:<\/span><\/span><\/strong><\/p>\n<div><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">\u00a0<\/span><\/div>\n<div>\n<ul>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Cocinar las pechugas pollo en agua caliente que lo cubra con sal y pimienta, hasta que este sancochado y despu\u00e9s deshilachar.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Cocinar las zanahorias, papas, choclo y arverjitas.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Cortar las zanahorias, papas, manzanas y apio en cuadritos peque\u00f1os.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Se puede agregar unas gotitas de lim\u00f3n a la manzana antes de agregarla para que no se oxide.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Colocar en un recipiente el pollo deshilachado y todas las verduras picadas que mencionamos anteriormente y luego si desean pueden agregar las pasas.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Sazonar y mezclar cuidadosamente con la mayonesa.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #006600;\">Para presentarla se puede colocar la ensalada en una hoja de lechuga y decorarla con el huevo duro cortado en tajadas.<\/span><\/strong><\/li>\n<\/ul>\n<div><strong><span class=\"Apple-style-span\" style=\"font-family: georgia;\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<div style=\"text-align: justify;\"><strong><span class=\"Apple-style-span\"><span style=\"color: #009900; font-family: georgia;\">En alguna ocasi\u00f3n tambi\u00e9n\u00a0<span style=\"caret-color: #009900;\">prob\u00e9<\/span>\u00a0la Ensalada con Salsa Golf (mayonesa, ketchup y unas gotas de oporto) y le cambia todo el sabor, como otra opci\u00f3n. <\/span><\/span><\/strong><\/div>\n<div><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #009900;\">Es para 4 o 6 personas.<\/span><\/strong><\/div>\n<div><strong><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #009900;\">\u00a0<\/span><\/strong><\/div>\n<div>\u00a0<\/div>\n<div><span class=\"Apple-style-span\" style=\"font-family: georgia; color: #009900;\">\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<div><strong>Post Relacionado: <a href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-jamon-relleno\/\">Receta de Jam\u00f3n Relleno<\/a>.<\/strong><\/div>\n<div>\u00a0<\/div>\n<\/blockquote>\n<div>\u00a0<\/div>\n<div>\n<h2><strong>BON APPETIT!\u00a0<\/strong><strong>\u0950<\/strong><\/h2>\n<h2><i><b><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/signatures.mylivesignature.com\/54489\/217\/755194EB606B2C750CC6F77474D72235.png?w=474\" alt=\"\" \/><\/b><\/i><\/h2>\n<h5 id=\"block-1665d5ec-3d1f-4a6d-9469-0eb1e4a60647\" class=\"block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write heading\u2026\" aria-multiline=\"true\" data-block=\"1665d5ec-3d1f-4a6d-9469-0eb1e4a60647\" data-type=\"core\/heading\" data-title=\"Heading\">Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/h5>\n<h3 style=\"text-align: justify;\" title=\"Page 1\">\u00a0<\/h3>\n<\/div>\n<\/address>\n\n\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>[bing_translator] \u00a0 \u00a0 La Ensalada Rusa es una de mis recetas favoritas para acompa\u00f1ar el pavo o el lech\u00f3n en estas cenas festivas, es rica, natural; les comento que en mi pa\u00eds Per\u00fa es muy utilizada con este fin pero con beterraga que le da el color y el delicioso sabor, aqui en US la &hellip; <a href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Receta de Ensalada Rusa #MamaHolistica<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[10,1495,87,5,21,2901,88,98],"class_list":["post-325","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","tag-mamaholistica","tag-ensalada","tag-ensalada-rusa","tag-mama-holistica","tag-mamisholisticas","tag-recetas","tag-recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas-ensalada-rusa","tag-recipe","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Ensalada Rusa #MamaHolistica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Ensalada Rusa #MamaHolistica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"[bing_translator] \u00a0 \u00a0 La Ensalada Rusa es una de mis recetas favoritas para acompa\u00f1ar el pavo o el lech\u00f3n en estas cenas festivas, es rica, natural; les comento que en mi pa\u00eds Per\u00fa es muy utilizada con este fin pero con beterraga que le da el color y el delicioso sabor, aqui en US la &hellip; Seguir leyendo Receta de Ensalada Rusa #MamaHolistica &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-opciones-de-ensalada-rusa-para-estas-fiestas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-14T22:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-10T19:35:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2012\/12\/100_1411edited21.jpg?fit=512%2C327&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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