{"id":4324,"date":"2013-07-08T16:15:26","date_gmt":"2013-07-08T20:15:26","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=4324"},"modified":"2016-03-03T04:29:01","modified_gmt":"2016-03-03T09:29:01","slug":"recetas-holisticas-arroz-con-leche","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-arroz-con-leche\/","title":{"rendered":"Recetas Hol\u00edsticas: Arroz con Leche."},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/mamaholistica.com\/?attachment_id=4331\" rel=\"attachment wp-att-4331 nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4331\" data-permalink=\"https:\/\/www.mamaholistica.com\/?attachment_id=4331\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?fit=3520%2C2333&amp;ssl=1\" data-orig-size=\"3520,2333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;KODAK EasyShare Z990 Digital Camera&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1330316760&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Arroz con Leche #MamisHolisticas #Recetas\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Arroz con Leche.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?fit=300%2C198&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?fit=474%2C314&amp;ssl=1\" class=\"aligncenter size-full wp-image-4331\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/07\/100_1459-001.jpg?resize=474%2C314\" alt=\"Arroz con Leche #MamisHolisticas #Recetas\" width=\"474\" height=\"314\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?w=3520&amp;ssl=1 3520w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">El arroz con leche es uno de mis postres favoritos y aunque no me ayuda mucho en mi trabajo por mantener mi peso por los carbohidratos especialmente por los az\u00facares que posee, pero creo que una porci\u00f3n moderada y una ves a la semana no hace da\u00f1o. Si est\u00e1n a dieta y no quieren aumentar\u00a0calor\u00edas\u00a0no olviden que pueden usar la opci\u00f3n de la leche evaporada light que es baja en grasa y usar un endulzante natural de su preferencia. Aqu\u00ed les muestro la receta de mi Mam\u00e1 y con unas variantes que estoy segura les dar\u00e1 m\u00e1s opciones.<\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><span style=\"color: #003300; text-decoration: underline;\"><strong>INGREDIENTES:<\/strong><\/span><\/span><\/h2>\n<ul>\n<li><strong><span style=\"color: #008000;\">1\/2 Taza de Arroz.<\/span><\/strong><\/li>\n<li><span style=\"color: #008000;\"><strong><strong>3 Tazas de Agua.<\/strong><br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>1 Lata de leche evaporada y baja en grasa si desean.<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #008000;\">1 Lata de leche condensada o como a mi me gusta uso mi edulcorante natural favorito al gusto.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">2 Palos de Canela<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">6 Clavos de Olor.<\/span><\/strong><\/li>\n<li><span style=\"color: #008000;\"><strong>1\/4 Taza de Pasas.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Canela al polvo al gusto para servir.<\/strong><\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #003300;\"><strong><span style=\"text-decoration: underline;\">PREPARACI\u00d3N:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Lavar el arroz y luego hervirlo en una olla con agua, la canela y el clavo de olor por aproximadamente 15 minutos, hasta que el arroz cocine bien.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Agregar las dos clases de leche, evaporada y condensada.\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Agregar las pasas.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Hervir todo a fuego lento moviendo todo el tiempo por 5 minutos.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Servir en dulceras y espolvorear la canela molida al gusto.<\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline;\"><span style=\"color: #003300; text-decoration: underline;\"><strong>VARIANTES:<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Les soy muy sincera, no me gusta las variantes, prefiero el arroz con leche tradicional al igual que otros platillos, pero me gusta probar de todo y experimentar teniendo en cuenta que &#8220;en gustos y colores no hay autores&#8221; y porque tambi\u00e9n me parece importante informarles o tomar en cuenta las diferentes opciones de sabor:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Si desean un sabor extra pueden agregar <span style=\"color: #003300;\">CASCARA DE MEDIA NARANJA<\/span>, colocarla al principio junto al arroz hasta que cocine bien. Hay otra variante donde le agregan cascara de naranja rallada (1 Cucharadita) al gusto cuando se agrega la leche al arroz ya cocinado.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Otra variante que me parece interesante es agregar \u00a01 cucharadita de <span style=\"color: #003300;\">ESENCIA DE VAINILLA<\/span> a la mezcla.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Un 1\/4 de taza de <span style=\"color: #003300;\">OPORTO<\/span> es otra opci\u00f3n para los que les gusta el sabor agregarlo al final cuando ya mezclo todos los ingredientes y se deja hervir a fuego lento por tres minutos m\u00e1s.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Agregar tres <span style=\"color: #003300;\">NUECES<\/span> o <span style=\"color: #003300;\">PECANAS<\/span> picadas si desean agregar el sabor, se colocan junto con las pasas en la preparaci\u00f3n.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">Si desean un sabor m\u00e1s tropical pueden agregarle <span style=\"color: #003300;\">COCO RALLADO<\/span> y\/o <span style=\"color: #003300;\">CREMA DE COCO<\/span>, pero deben tener cuidado y si es necesario no agregar la leche condensada o edulcorante natural porque algunas cremas de coco vienen dulces.<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #008000;\">Espero les guste y preparen este delicioso y \u00a0tradicional postre latino. Y tu\u00a0<\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #003300;\"><strong>\u00bfC\u00f3mo Prefieres el Arroz con Leche?<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #003300;\"><strong>BON APPETIT!<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\" title=\"Page 1\"><span style=\"color: #003300;\">Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"text-decoration: underline; color: #003300;\">POSTS QUE TE PODRIAN INTERESAR:<\/span><\/strong><\/h2>\n<figure id=\"attachment_4256\" aria-describedby=\"caption-attachment-4256\" style=\"width: 188px\" class=\"wp-caption alignright\"><a href=\"http:\/\/mamaholistica.com\/2013\/07\/01\/revision-de-neutrogena-triple-moisture-y-sorteo-de-una-gift-card-de-25-ntgbeautifulinsideout\/780-1\/\" rel=\"attachment wp-att-4256 nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4256\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/revision-de-neutrogena-triple-moisture-y-sorteo-de-una-gift-card-de-25-ntgbeautifulinsideout\/780-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/780-1.jpg?fit=800%2C620&amp;ssl=1\" data-orig-size=\"800,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Neutrogena\u00ae Triple Moisture\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Revisi\u00f3n de Productos Neutrogena\u00ae Triple Moisture y Sorteo de una Gift Card de $25 #NTGbeautifulinsideout&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/780-1.jpg?fit=300%2C232&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/780-1.jpg?fit=474%2C367&amp;ssl=1\" class=\" wp-image-4256 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/07\/780-1.jpg?resize=188%2C146\" alt=\"Revisi\u00f3n de Productos Neutrogena\u00ae Triple Moisture y Sorteo de una Gift Card de $25 #NTGbeautifulinsideout\" width=\"188\" height=\"146\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/780-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/780-1.jpg?resize=300%2C232&amp;ssl=1 300w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><figcaption id=\"caption-attachment-4256\" class=\"wp-caption-text\"><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/mamaholistica.com\/2013\/07\/01\/revision-de-neutrogena-triple-moisture-y-sorteo-de-una-gift-card-de-25-ntgbeautifulinsideout\/\" target=\"_blank\" rel=\"nofollow\">Revisi\u00f3n de Productos Neutrogena\u00ae Triple Moisture y Sorteo de una Gift Card de $25 #NTGbeautifulinsideout<\/a><\/strong><\/span><\/figcaption><\/figure>\n<figure id=\"attachment_4276\" aria-describedby=\"caption-attachment-4276\" style=\"width: 269px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/mamaholistica.com\/2013\/07\/01\/listas-para-el-verano-con-aveeno-y-sorteo-de-60-en-productos-aveenoactivenaturals\/aveeno-summer\/\" rel=\"attachment wp-att-4276 nofollow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4276\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/listas-para-el-verano-con-aveeno-y-sorteo-de-60-en-productos-aveenoactivenaturals\/aveeno-summer\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/aveeno-summer.jpg?fit=1200%2C744&amp;ssl=1\" data-orig-size=\"1200,744\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SD1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1372092054&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Listas para el Verano con #AveenoActiveNaturals\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/aveeno-summer.jpg?fit=300%2C186&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/aveeno-summer.jpg?fit=474%2C293&amp;ssl=1\" class=\" wp-image-4276 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/07\/aveeno-summer.jpg?resize=269%2C166\" alt=\"Listas para el Verano con Aveeno y Sorteo de $60 en Productos #AveenoActiveNaturals\" width=\"269\" height=\"166\" 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Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El arroz con leche es uno de mis postres favoritos y aunque no me ayuda mucho en mi trabajo por mantener mi peso por los carbohidratos especialmente por los az\u00facares que posee, pero creo que una porci\u00f3n moderada y una ves a la semana no hace da\u00f1o. Si est\u00e1n a dieta y no quieren aumentar\u00a0calor\u00edas\u00a0no &hellip; <a href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-arroz-con-leche\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Arroz con Leche.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[905,906,907,908,909,321,910,5,21,911,912,913,914,322,915,2901,24,916,917],"class_list":["post-4324","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","tag-agregados","tag-arroz-con-leche","tag-cascara-de-media-naranja","tag-coco-rallado","tag-crema-de-coco","tag-dessert","tag-esencia-de-vainilla","tag-mama-holistica","tag-mamisholisticas","tag-nueces","tag-opciones","tag-oporto","tag-pecanas","tag-postre","tag-postre-latino","tag-recetas","tag-recetas-holisticas","tag-tradicional","tag-variantes","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Arroz con Leche. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-arroz-con-leche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Arroz con Leche. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"El arroz con leche es uno de mis postres favoritos y aunque no me ayuda mucho en mi trabajo por mantener mi peso por los carbohidratos especialmente por los az\u00facares que posee, pero creo que una porci\u00f3n moderada y una ves a la semana no hace da\u00f1o. Si est\u00e1n a dieta y no quieren aumentar\u00a0calor\u00edas\u00a0no &hellip; Seguir leyendo Recetas Hol\u00edsticas: Arroz con Leche. &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-arroz-con-leche\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-08T20:15:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-03T09:29:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mamaholistica.com\/wp-content\/uploads\/2013\/07\/100_1459-001-1024x678.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. 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