{"id":5089,"date":"2013-10-14T16:40:58","date_gmt":"2013-10-14T20:40:58","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=5089"},"modified":"2013-10-14T16:40:58","modified_gmt":"2013-10-14T20:40:58","slug":"tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/es\/tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso\/","title":{"rendered":"Tips Hol\u00edsticos: Beneficios de la Linaza para Bajar de Peso #Flaxseeds"},"content":{"rendered":"

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\u00a0<\/b><\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span>Les comento que tuve un par de viajes y sub\u00ed mucho de peso por esa raz\u00f3n aproveche en buscar una nutricionista, a mi me encanta la nutrici\u00f3n desde la universidad y logr\u00e9 que me orientara en esta meta que tengo de bajar unas libras y estoy bajando de a pocos, ya que analiza mi peso, medidas, indice de masa corporal, porcentaje de grasa en el cuerpo, lo que me\u00a0pareci\u00f3\u00a0importante porque lo tenia arriba del nivel, y otros datos m\u00e1s que gracias a Dios est\u00e1n dentro de los niveles, me encanta porque la nutricionista me da buen\u00edsimos tips para compartir con todos como la Linaza<\/span> que es es una semilla, rica en fibra, tiene unos tres gramos por cucharada, es antioxidantes y la mejor fuente vegetal de Omega 3 p<\/span>or eso y mucho m\u00e1s ya que es excelente para la digesti\u00f3n.<\/span><\/b><\/div>\n
<\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 La nutricionista me recomienda remojar dos cucharadas de Linaza en medio vaso de agua<\/span> durante toda la noche y en la ma\u00f1ana licuarlo con nuestra fruta favorita como papaya, naranja o fresas y si desean complementar el desayuno pueden comer 1 1\/2 de taza de fruta con yogurt natural, todo sin az\u00facar, otra opci\u00f3n puede ser el jugo de linaza (Linaza y una fruta de su preferencia) con unas tostadas integrales y dos claras de huevo, porque la yema tiene grasa, pueden seguir estos tips con la Linaza por un par de semanas y volver a retomarla cuando deseen.<\/b><\/span><\/div>\n
<\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span>As\u00ed que animense y les traer\u00e9 m\u00e1s tips de mi experiencia para bajar esas libritas de m\u00e1s o simplemente sentirnos bien, saludables y con buena digesti\u00f3n, no olviden realizar alguna actividad f\u00edsica, si no pueden diariamente, haganlo interdiario.\u00a0<\/span><\/b><\/span><\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>Espero que les sirva esta informaci\u00f3n tanto como a mi. <\/span><\/b><\/span><\/div>\n
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NAMASTE!\u00a0<\/b><\/span>\u0950<\/strong><\/h2>\n

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<\/h2>\n

Nota:\u00a0Mi opini\u00f3n en este post es honesta y no fue editado por terceros. Este post informativo. No recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/span><\/em><\/strong><\/h3>\n

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TAMBI\u00c9N TE PUEDE INTERESAR\u2026<\/strong><\/span><\/span><\/h2>\n
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Diez Pasos Para Lograr El Look Impecable De Alfombra Roja Gracias a Neutrogena\u00ae #NTGbeautifulinsideout<\/strong><\/span><\/a><\/figcaption><\/figure>\n
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Intenciones~Mi\u00e9rcoles Mudo\/Wordless Wednesday: Mi Peque\u00f1a haciendo Arte. #MamisHolisticas<\/span><\/strong><\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Les comento que tuve un par de viajes y sub\u00ed mucho de peso por esa raz\u00f3n aproveche en buscar una nutricionista, a mi me encanta la nutrici\u00f3n desde la universidad y logr\u00e9 que me orientara en esta meta que tengo de bajar unas libras y estoy bajando de a pocos, ya … Seguir leyendo Tips Hol\u00edsticos: Beneficios de la Linaza para Bajar de Peso #Flaxseeds<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[36],"tags":[1147,1148,1149,1150,1151,1152,1153,21,1154,120,1155,1156,1157,2903],"class_list":["post-5089","post","type-post","status-publish","format-image","hentry","category-tips","tag-beneficios-de-la-linaza","tag-flax","tag-flax-seeds","tag-la-linaza","tag-lin-seeds","tag-lose-weight","tag-mamaholistica-mamisholisticas","tag-mamisholisticas","tag-nutricionista","tag-perder-peso","tag-semilla-de-lino","tag-tip-holistico","tag-tip-holistico-beneficios-de-la-linaza-para-bajar-de-peso","tag-tips","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"\nTips Hol\u00edsticos: Beneficios de la Linaza para Bajar de Peso #Flaxseeds - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Hol\u00edsticos: Beneficios de la Linaza para Bajar de Peso #Flaxseeds - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Les comento que tuve un par de viajes y sub\u00ed mucho de peso por esa raz\u00f3n aproveche en buscar una nutricionista, a mi me encanta la nutrici\u00f3n desde la universidad y logr\u00e9 que me orientara en esta meta que tengo de bajar unas libras y estoy bajando de a pocos, ya … Seguir leyendo Tips Hol\u00edsticos: Beneficios de la Linaza para Bajar de Peso #Flaxseeds →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaholistica.com\/en\/tips-holisticos-beneficios-de-la-linaza-para-bajar-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MamaHolistica\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-14T20:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/10\/photo-1098.jpg\" \/>\n<meta name=\"author\" content=\"S. 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