{"id":6193,"date":"2014-04-10T16:07:25","date_gmt":"2014-04-10T20:07:25","guid":{"rendered":"http:\/\/mamaholistica.com\/?p=6193"},"modified":"2014-04-10T16:07:25","modified_gmt":"2014-04-10T20:07:25","slug":"recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica\/","title":{"rendered":"Recetas Hol\u00edsticas: Ensalada de Vegetales Frescos #MamaHol\u00edstica"},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"http:\/\/mamaholistica.com\/2014\/04\/10\/recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica\/recetas\/\" rel=\"attachment wp-att-6196\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6196 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/04\/recetas.jpg?resize=474%2C441\" alt=\"Recetas Hol\u00edsticas: Ensalada Fresca #MamaHol\u00edstica\" width=\"474\" height=\"441\" \/><\/a><\/p>\n<p style=\"text-align:justify;\"><span style=\"color:#008000;\"><strong>Estoy muy feliz de que llegara la primavera y con ella podemos comer m\u00e1s alimentos frescos y nutritivos como son las ensaladas y una de mis favoritas que siempre preparo en casa especialmente para mi cena a base de verduras frescas, enteras o picadas y variando algunos ingredientes que no pod\u00eda dejar de mostrarles. Si eres vegetariano puedes agregar carne de soya, si no lo eres puedes agregar pollo, pavo, pescado o carne que desees para que tenga las prote\u00ednas que necesitamos y sea un platillo completo. Se pueden variar los ingredientes y las cantidades al gusto y dependiendo de las porciones que desees para ti o tu familia.<\/strong><\/span><\/p>\n<p style=\"text-align:justify;\"><a href=\"http:\/\/mamaholistica.com\/2014\/04\/10\/recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica\/recetasy\/\" rel=\"attachment wp-att-6200\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6200 size-medium\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/04\/recetasy.jpg?w=300&#038;resize=300%2C300\" alt=\"Recetas Hol\u00edsticas: Ensalada de Vegatales Frescos #MamaHol\u00edstica\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<h2 style=\"text-align:justify;\"><span style=\"color:#003300;\"><strong><span style=\"text-decoration:underline;\">INGREDIENTES:<\/span>\u00a0<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align:justify;\"><span style=\"color:#008000;\"><strong>1 1\/2 libra de Pechuga de pollo, pavo, pescado o carne. Pueden estar fritas, cocidas o al grill salpimentadas al gusto (depende de tu preferencia, con todas combina bien)<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1 taza de Lechuga picadas<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1 taza de Espinaca (enteras o picadas)<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">2 Tomates cortados en rodajas o tajadas.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1 taza de Cucumbers o pepino picados<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1 taza de Pickles picados<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1\/2 taza de Olives o aceitunas picados<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1\/3 taza de Pimientos picados<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">1\/4 de Cebolla finamente picada<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">2 Avocados pelados, rebanados o picados<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">2 cucharadas de Aceite de oliva<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong style=\"text-align:justify;\">sal y pimienta al gusto.<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/mamaholistica.com\/2014\/04\/10\/recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica\/recetasa\/\" rel=\"attachment wp-att-6201\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6201\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/04\/recetasa.jpg?w=300&#038;resize=300%2C298\" alt=\"Recetas Hol\u00edsticas: Ensalada de Vegatales Frescos #MamaHol\u00edstica\" width=\"300\" height=\"298\" \/><\/a><\/p>\n<h2 style=\"text-align:justify;\"><\/h2>\n<h2 style=\"text-align:justify;\"><span style=\"color:#003300;\"><strong><span style=\"text-decoration:underline;\">PREPARACI\u00d3N:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color:#008000;\"><strong>Mezcla todos los vegetales en un taz\u00f3n grande.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Despu\u00e9s agrega el aceite de oliva y salpimienta al gusto.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Luego agrega la pechuga de pollo, pavo, pescado o carne previamente fritas, cocinadas o al grill.<\/strong><\/span><\/li>\n<li><span style=\"color:#008000;\"><strong>Es ideal para 6 porciones.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify;\"><span style=\"color:#008000;\"><strong>Espero les guste esta ensalada fresca y que la disfruten tanto como yo.<\/strong><\/span><\/p>\n<h2><span style=\"color:#003300;\"><strong>BON APP\u00c9TIT! \u0950<\/strong><\/span><\/h2>\n<p><a href=\"http:\/\/mamaholistica.com\/2014\/03\/26\/intencionesmiercoles-mudowordless-wednesday-saludos-desde-los-angeles-california-gracias-a-neutrogena-pielsana\/755194eb606b2c750cc6f77474d72235\/\" rel=\"attachment wp-att-5993\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5993 size-full\" src=\"http:\/\/mamiholistica.files.wordpress.com\/2014\/03\/755194eb606b2c750cc6f77474d72235.png?resize=161%2C70\" alt=\"S.Yissele 2\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<h3 style=\"text-align:justify;\"><\/h3>\n<h3 style=\"text-align:justify;\"><\/h3>\n<h3 style=\"text-align:justify;\"><\/h3>\n<h3 style=\"text-align:justify;\"><span style=\"color:#808080;\"><em><strong>Nota: Mi opini\u00f3n en este post es honesta y no fue editado por terceros, es un post informativo, no recib\u00ed compensaci\u00f3n econ\u00f3mica.<\/strong><\/em><\/span><\/h3>\n<p><span style=\"color:#008000;\"><strong><span style=\"text-decoration:underline;\">TAMBI\u00c9N TE PODRIA INTERESAR\u2026<\/span><\/strong><\/span><\/p>\n<figure id=\"attachment_5669\" aria-describedby=\"caption-attachment-5669\" style=\"width: 236px\" class=\"wp-caption alignright\"><a href=\"http:\/\/mamaholistica.com\/2011\/10\/05\/recetas-holisticas-arroz-con-pollo\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5669\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-arroz-con-pollo\/photo-1178\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/02\/photo-1178.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/02\/photo-1178.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/02\/photo-1178.jpg?fit=474%2C474&amp;ssl=1\" class=\"wp-image-5669 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2011\/10\/photo-1178.jpg?w=300&#038;resize=236%2C250\" alt=\"Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica\" width=\"236\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-5669\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2011\/10\/05\/recetas-holisticas-arroz-con-pollo\/\" target=\"_blank\"><span style=\"text-decoration:underline;\"><strong>Recetas Hol\u00edsticas: Arroz con Pollo #MamaHolistica<\/strong><\/span><\/a><\/figcaption><\/figure>\n<figure id=\"attachment_4981\" aria-describedby=\"caption-attachment-4981\" style=\"width: 239px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/23\/recetas-holisticas-croquetas-de-quinua\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4981\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-croquetas-de-quinua\/croqueta-de-quinua\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=377%2C355&amp;ssl=1\" data-orig-size=\"377,355\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Croquetas de Quinua.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Recetas Hol\u00edsticas: Croquetas de Quinua. #MamaHol\u00edstica&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=300%2C282&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2013\/09\/croqueta-de-quinua.jpg?fit=377%2C355&amp;ssl=1\" class=\"wp-image-4981 \" src=\"http:\/\/mamiholistica.files.wordpress.com\/2013\/09\/croqueta-de-quinua.jpg?w=300&#038;resize=239%2C245\" alt=\"Recetas Hol\u00edsticas: Croquetas de Quinua. #MamaHol\u00edstica\" width=\"239\" height=\"245\" \/><\/a><figcaption id=\"caption-attachment-4981\" class=\"wp-caption-text\"><a href=\"http:\/\/mamaholistica.com\/2013\/09\/23\/recetas-holisticas-croquetas-de-quinua\/\" target=\"_blank\"><strong><span style=\"text-decoration:underline;\">Recetas Hol\u00edsticas: Croquetas de Quinua. #MamaHol\u00edstica<\/span><\/strong><\/a><\/figcaption><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Estoy muy feliz de que llegara la primavera y con ella podemos comer m\u00e1s alimentos frescos y nutritivos como son las ensaladas y una de mis favoritas que siempre preparo en casa especialmente para mi cena a base de verduras frescas, enteras o picadas y variando algunos ingredientes que no pod\u00eda dejar de mostrarles. Si &hellip; <a href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Ensalada de Vegetales Frescos #MamaHol\u00edstica<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[1485,1494,1486,1495,1496,1497,5,1498,2901,24,45,1499],"class_list":["post-6193","post","type-post","status-publish","format-image","hentry","category-recetas","tag-greengirls","tag-greenlife","tag-greenmom","tag-ensalada","tag-ensalada-de-vegetales-frescos","tag-green-salad","tag-mama-holistica","tag-mi-ensalada-favorita","tag-recetas","tag-recetas-holisticas","tag-recipes","tag-salad","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Ensalada de Vegetales Frescos #MamaHol\u00edstica - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-ensalada-de-vegatales-frescos-mamaholistica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Ensalada de Vegetales Frescos #MamaHol\u00edstica - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"Estoy muy feliz de que llegara la primavera y con ella podemos comer m\u00e1s alimentos frescos y nutritivos como son las ensaladas y una de mis favoritas que siempre preparo en casa especialmente para mi cena a base de verduras frescas, enteras o picadas y variando algunos ingredientes que no pod\u00eda dejar de mostrarles. 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