{"id":7980,"date":"2015-03-21T18:15:23","date_gmt":"2015-03-21T23:15:23","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=7980"},"modified":"2015-05-28T17:53:50","modified_gmt":"2015-05-28T22:53:50","slug":"recetas-holisticas-tortilla-espanola-organica","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-tortilla-espanola-organica\/","title":{"rendered":"Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica."},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7981\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-tortilla-espanola-organica\/recimg_9699\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?fit=2546%2C2456&amp;ssl=1\" data-orig-size=\"2546,2456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426834321&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?fit=300%2C289&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?fit=474%2C457&amp;ssl=1\" class=\"aligncenter size-full wp-image-7981\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?resize=474%2C457&#038;ssl=1\" alt=\"Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.\" width=\"474\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?w=2546&amp;ssl=1 2546w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?resize=150%2C145&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?resize=300%2C289&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?resize=1024%2C988&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECIMG_9699.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>La tortilla de papas espa\u00f1ola es una de las favoritas en casa por ser muy rica y a mi parecer es f\u00e1cil de preparar, y es ideal si la preparamos con los ingredientes frescos, naturales y org\u00e1nicos. Los alimentos org\u00e1nicos son alimentos libres completamente o con el 95% libre de qu\u00edmicos da\u00f1inos, pesticidas, hormonas,\u00a0antibi\u00f3ticos\u00a0y otras sustancias que al consumirlas puedan da\u00f1ar nuestro cuerpo a largo plazo, siendo posiblemente causa de enfermedades que ya conocemos. Lo bueno es que en la actualidad los alimentos org\u00e1nicos podemos encontrarlos en varios supermercados\u00a0conocidos como Publix, Harris Teeter y dem\u00e1s, solo hay que leer la etiqueta y ver el\u00a0logo caracter\u00edstico de la FDA que dice &#8220;USDA ORGANIC&#8221;, tengan en cuenta que no son alimentos light, de dieta o libres de\u00a0calor\u00edas, ya que a veces hay tantos\u00a0t\u00e9rminos que nos confunde. Espero que disfruten esta deliciosa receta tanto como mi familia y yo.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7982\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-tortilla-espanola-organica\/rectortilla1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?fit=3354%2C2048&amp;ssl=1\" data-orig-size=\"3354,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.\" data-image-description=\"&lt;p&gt;Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?fit=300%2C183&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?fit=474%2C289&amp;ssl=1\" class=\"aligncenter  wp-image-7982\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?resize=474%2C290&#038;ssl=1\" alt=\"Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.\" width=\"474\" height=\"290\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?w=3354&amp;ssl=1 3354w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?resize=150%2C92&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?resize=1024%2C625&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2015\/03\/RECTortilla1-.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>INGREDIENTES:<\/strong><\/p>\n<\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>3 papas org\u00e1nicas grandes.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1 cebolla organica mediana.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>5 huevos org\u00e1nicos.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Aceite de oliva extra virgen org\u00e1nico.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Sal de mar.<\/strong><\/li>\n<\/ul>\n<blockquote><p><strong>PREPARACI\u00d3N:<\/strong><\/p><\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>Pelamos, lavamos y cortamos las papas en juliana fina, las pasamos por agua para eliminar el almid\u00f3n y las escurrimos.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Luego hacemos lo mismo con la cebolla, la pelamos y cortamos en juliana.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>En una sart\u00e9n honda al fuego con abundante aceite de oliva caliente se agrega la papa y cebolla con sal al gusto.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Lo mantenemos con el fuego no muy fuerte, para que las papas y la cebolla se cocinen en el aceite. Cuando est\u00e9n blandas y al final se sube un poco el fuego para que quede la papa y cebolla ligeramente doradas, las sacamos de la sart\u00e9n y les escurrimos el aceite.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Batimos los huevos en un recipiente hasta que sea una mezcla uniforme. Agregamos las papas y la cebolla sobre los huevos batidos y removemos bien para que quede todo mezclado y agregamos un poco de sal.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Para\u00a0fre\u00edr\u00a0la mezcla usamos una sart\u00e9n honda antiadherente, agregamos dos cucharadas de aceite de oliva y cuando est\u00e9 caliente, movemos la sart\u00e9n para que quede bien aceitada hasta el fondo. <\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Luego agregamos la mezcla de huevos, papas, cebolla y la extendemos bien. Bajamos el fuego y movemos la sart\u00e9n con movimientos circulares para que la tortilla se mueva dentro y no se pegue. Dejamos cocer hasta que se vea que empieza a hervir la mezcla.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Tenemos que darle la vuelta a la tortilla colocando un plato plano sobre de la sart\u00e9n como tapa, luego echamos nuevamente la tortilla en la sart\u00e9n, dej\u00e1ndola resbalar cuidadosamente, desde el plato a la sart\u00e9n.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Movemos nuevamente la sart\u00e9n con movimientos circulares y la dejamos cocer entre 2 y 3 minutos, dependiendo si la desean bien cocinada o a medio freir.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Es ideal para tres o cuatro porciones grandes.<\/strong><\/li>\n<\/ul>\n<blockquote><p><strong>TIPS:<\/strong><\/p><\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>La tortilla espa\u00f1ola org\u00e1nica puede servirse fr\u00eda o caliente.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Si desean pueden agregar pimienta, es decir pueden salpimentar cuando est\u00e1n cocinando las papas y la cebolla en aceite de oliva o en el momento que se agrega con el huevo batido.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Cambiando la receta tradicional se puede agregar un poco de ajo, el sabor es agradable, se coloca un poco cuando se est\u00e1n cociendo las papas y cebolla en aceite de oliva.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Si les gusta complementar la receta con m\u00e1s valor nutricional (incluyendo fibra) y color pueden agregar alg\u00fan vegetal de su preferencia como el br\u00f3coli, espinaca, coliflor, pimiento,etc, el vegetal que desean y al gusto. Se puede agregar el vegetal picado y dependiendo del vegetal se puede incluir cuando se est\u00e1n cociendo las papas y cebolla en aceite de oliva al final o si son vegetales que no necesitan estar bien cocidos se pueden agregar en el\u00a0momento de la mezcla de la papa y cebolla con el huevo para compactar la masa y\u00a0fre\u00edr.\u00a0<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>La tortilla espa\u00f1ola org\u00e1nica se puede acompa\u00f1ar con una deliciosa ensalada de tomate, ensalada verde o la ensalada de su preferencia con un ali\u00f1o ligero como vinagre o lim\u00f3n.<\/strong><\/li>\n<\/ul>\n<blockquote><p><strong>BON APPETIT! \u0950<\/strong><\/p><\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\" size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE EDITADO POR TERCEROS. ESTE POST INFORMATIVO. NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA POR ESCRIBIRLO.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La tortilla de papas espa\u00f1ola es una de las favoritas en casa por ser muy rica y a mi parecer es f\u00e1cil de preparar, y es ideal si la preparamos con los ingredientes frescos, naturales y org\u00e1nicos. Los alimentos org\u00e1nicos son alimentos libres completamente o con el 95% libre de qu\u00edmicos da\u00f1inos, pesticidas, hormonas,\u00a0antibi\u00f3ticos\u00a0y otras &hellip; <a href=\"https:\/\/www.mamaholistica.com\/es\/recetas-holisticas-tortilla-espanola-organica\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":7981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[1449,2011,2134,2439,2136,729,2441,5,49,138,2442,97,2901,24,98,2436,2433,2434,2435,2432,2437,2438,2440],"class_list":["post-7980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-blogger-ambassador","tag-bloguera-embajadora","tag-comida-organica","tag-fda","tag-food-lover","tag-latinblogger","tag-logo","tag-mama-holistica","tag-momblogger","tag-organic-food","tag-organic-mom","tag-receta","tag-recetas","tag-recetas-holisticas","tag-recipe","tag-tortilla-de-papas","tag-tortilla-de-papas-espanola","tag-tortilla-de-patatas","tag-tortilla-de-patatas-espanola","tag-tortilla-espanola","tag-tortilla-espanola-organica","tag-tortilla-organica","tag-usda-organic"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/en\/recetas-holisticas-tortilla-espanola-organica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas Hol\u00edsticas: Tortilla Espa\u00f1ola Org\u00e1nica. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"La tortilla de papas espa\u00f1ola es una de las favoritas en casa por ser muy rica y a mi parecer es f\u00e1cil de preparar, y es ideal si la preparamos con los ingredientes frescos, naturales y org\u00e1nicos. 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