{"id":9793,"date":"2016-05-19T15:55:40","date_gmt":"2016-05-19T20:55:40","guid":{"rendered":"http:\/\/www.mamaholistica.com\/?p=9793"},"modified":"2016-05-24T09:38:15","modified_gmt":"2016-05-24T14:38:15","slug":"receta-de-ensalada-verde-con-pollo-y-pecanas","status":"publish","type":"post","link":"https:\/\/www.mamaholistica.com\/es\/receta-de-ensalada-verde-con-pollo-y-pecanas\/","title":{"rendered":"Receta de Ensalada Verde con Pollo y Pecanas."},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><strong>&#8221; En la variedad esta el gusto&#8221;<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: right;\">An\u00f3nimo.<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9794\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/receta-de-ensalada-verde-con-pollo-y-pecanas\/saladimg_0694\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?fit=3031%2C2333&amp;ssl=1\" data-orig-size=\"3031,2333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459774006&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ensalada Verde con Pollo y Pecanas.\" data-image-description=\"&lt;p&gt;Ensalada Verde con Pollo y Pecanas.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?fit=474%2C365&amp;ssl=1\" class=\"aligncenter wp-image-9794 size-full\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?resize=474%2C365&#038;ssl=1\" alt=\"Ensalada Verde con Pollo y Pecanas.\" width=\"474\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?w=3031&amp;ssl=1 3031w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?resize=150%2C115&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?resize=768%2C591&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?resize=1024%2C788&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?resize=600%2C462&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2016\/05\/saladIMG_0694.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Llego la primavera y ya estamos listos para comer ensaladas, comidas f\u00e1ciles de preparar, ligeras pero nutritivas como parte de nuestra alimentaci\u00f3n o como complemento para mantenernos saludables, bajar de peso o mantener nuestro peso ideal. Ahora les muestro una de mis ensaladas favoritas con ingredientes org\u00e1nicos para evitar sustancias t\u00f3xicas (pesticidas, hormonas y dem\u00e1s) y sea un alimento nutritivo. Como dice la frase con la que inicio este post &#8220;en la variedad esta el gusto&#8221; con las ensaladas podemos jugar, usar la imaginaci\u00f3n y combinar de acuerdo a lo que nos gusta tratando de que no falte muchos vegetales\u00a0<\/strong><b>verdes, granos y prote\u00ednas para complementar y sea un alimento completo.<\/b><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">INGREDIENTES:<\/span><\/strong><\/p>\n<\/blockquote>\n<ul>\n<li style=\"text-align: justify;\"><strong>1\/2 taza Espinaca org\u00e1nica.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1\/2 taza Arugula org\u00e1nica.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1\/2 taza Radicchio org\u00e1nico.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>1 pechuga de pollo org\u00e1nico\u00a0<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>3\/4 de taza de pecanas.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Aceite de oliva.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Sal y pimienta.<\/strong><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><strong>1.- Sancochar el pollo mientras lavamos los vegetales verdes.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>2.- Colocamos los vegetales en un recipiente, agregamos las pecanas picadas o enteras como prefieran.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>3.- Se agrega el pollo en pedazos medianos y luego a\u00f1adimos el aceite de oliva al gusto junto con la sal y pimienta.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>TIPS:<\/strong><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><strong>&#8211; \u00a0Puedes encontrar en el supermercado los vegetales verdes org\u00e1nicos juntos en un recipiente listos para lavar y preparar tu ensalada.<\/strong><\/p>\n<blockquote><p><strong>BON APETTIT!<\/strong><\/p><\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7039\" data-permalink=\"https:\/\/www.mamaholistica.com\/es\/sorteo-internacional-de-kit-de-accesorios-con-piedra-turquesa-para-3-ganadores-bloggeranniversary\/755194eb606b2c750cc6f77474d72235\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-orig-size=\"161,70\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"S.YISSELE\" data-image-description=\"&lt;p&gt;S.YISSELE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?fit=161%2C70&amp;ssl=1\" class=\"size-full wp-image-7039 alignleft\" src=\"https:\/\/i0.wp.com\/www.mamaholistica.com\/wp-content\/uploads\/2014\/08\/755194EB606B2C750CC6F77474D72235.png?resize=161%2C70&#038;ssl=1\" alt=\"S.YISSELE\" width=\"161\" height=\"70\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">NOTA: MI OPINI\u00d3N EN ESTE POST ES HONESTA Y NO FUE INFLUENCIADA POR TERCEROS, NO RECIB\u00cd COMPENSACI\u00d3N ECON\u00d3MICA O PRODUCTOS PARA ESCRIBIR ESTE POST.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&#8221; En la variedad esta el gusto&#8221; An\u00f3nimo. Llego la primavera y ya estamos listos para comer ensaladas, comidas f\u00e1ciles de preparar, ligeras pero nutritivas como parte de nuestra alimentaci\u00f3n o como complemento para mantenernos saludables, bajar de peso o mantener nuestro peso ideal. Ahora les muestro una de mis ensaladas favoritas con ingredientes org\u00e1nicos &hellip; <a href=\"https:\/\/www.mamaholistica.com\/es\/receta-de-ensalada-verde-con-pollo-y-pecanas\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Receta de Ensalada Verde con Pollo y Pecanas.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":9794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[3648,3647,669,2136,1497,5,914,408,97,98,1499],"class_list":["post-9793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-comida","tag-ensalada-verde","tag-food","tag-food-lover","tag-green-salad","tag-mama-holistica","tag-pecanas","tag-pollo","tag-receta","tag-recipe","tag-salad"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Ensalada Verde con Pollo y Pecanas. - Mam\u00e1 Hol\u00edstica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaholistica.com\/es\/receta-de-ensalada-verde-con-pollo-y-pecanas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Ensalada Verde con Pollo y Pecanas. - Mam\u00e1 Hol\u00edstica\" \/>\n<meta property=\"og:description\" content=\"&#8221; En la variedad esta el gusto&#8221; An\u00f3nimo. 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